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Sweet biscuit with milk cream filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
3 piece (medium) of Ülker Saklıköy Milk Cream Biscuit (30 g) has 146 calories. That works out to 485 calories per 100 g. It contains 20.4 g of carbs, 1.8 g of protein, 6.3 g of fat and 0.7 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 3 piece (medium) · 30 g
146
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
1.8g
· 4% DV
Fat
6.3g
· 8% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 5% · Fat 39%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 3.06 g | 15% |
| Trans fat | 0.03 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 0.7 g | 3% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 146 kcal |
| 1 piece (small) | 10 g | 49 kcal |
| 2 piece (double) | 20 g | 97 kcal |
| 1 serving (medium) | 30 g | 146 kcal |
| 4 piece (large) | 40 g | 194 kcal |
| 5 piece (extra large) | 50 g | 243 kcal |
| 100 g | 100 g | 485 kcal |
| 1 pack (whole) | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Ülker Saklıköy Milk Cream Biscuit is a sweet packaged biscuit made with a milk-cream filling between biscuit layers. It can be eaten straight from the pack or crumbled over desserts for extra crunch and sweetness.
Ülker Saklıköy Milk Cream Biscuit tastes sweet, with a crisp biscuit outside and a creamy milk-style filling. The filling softens the overall bite, so it is different from a plain, dry tea biscuit.
Eat Ülker Saklıköy Milk Cream Biscuit on its own as a snack, or pair it with tea or coffee. You can also break it into pieces for a dessert topping, though it will lose its crunch when mixed into moist foods.
Keep Ülker Saklıköy Milk Cream Biscuit in an airtight container in a cool, dry place once opened. Exposure to humidity makes the biscuits lose their crisp texture; follow the pack’s storage instructions and use-by date.
Freezing Ülker Saklıköy Milk Cream Biscuit is unnecessary for normal storage. Thawing can affect the biscuit’s crispness and the filling’s texture, so keep it sealed at room temperature in a dry place instead.
Yes, Ülker Saklıköy Milk Cream Biscuit works as a crumb layer or topping for simple desserts. Add it just before serving if you want some crunch, since cream, pudding, and other moist ingredients soften it quickly.
It is better treated as an occasional sweet snack than an everyday staple. Ülker Saklıköy Milk Cream Biscuit is an ultra-processed packaged biscuit, so rotate it with less processed snack choices such as fruit or plain yogurt.
Yes, children who can chew and swallow biscuits safely can have Ülker Saklıköy Milk Cream Biscuit occasionally. Because it is sweet and can crumble, supervise young children while they eat and avoid offering it to a child who is not ready for solid foods.
Ülker Saklıköy Milk Cream Biscuit has a milk-cream filling, but the product name alone does not establish its full ingredient recipe. For the exact ingredients and any recipe changes, use the current list printed on the pack.
It can be eaten at breakfast, but Ülker Saklıköy Milk Cream Biscuit is not a balanced breakfast on its own. Pair it with more nourishing foods, such as fruit and yogurt or eggs, rather than relying on biscuits to make up the meal.
Vitamins
Vitamin E
0.63mg · 4% DV
B1
0.04mg · 3% DV
B3
0.42mg · 3% DV
B2
0.03mg · 2% DV
Minerals
Manganese
0.14mg · 6% DV
Phosphorus
35mg · 5% DV
Selenium
2.7µg · 5% DV
Copper
0.04mg · 4% DV
Sodium
78mg · 3% DV
Potassium ⭐
45mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 146 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Ülker Saklıköy Milk Cream Biscuit is a packaged sweet snack made with crisp biscuit layers and a milk-flavoured cream filling. It comes from Ülker, a well-known Turkish food brand, and is sold as a ready-to-eat treat rather than something prepared at home.
The biscuits are crunchy, with a smooth, sweet centre. In Turkey they are often enjoyed with tea or as a quick snack between meals; elsewhere, they also work alongside coffee, a glass of milk or a packed lunch. They are relatively high in energy and carbohydrates, while providing little fibre: a 100 g portion contains 485 calories. For a lighter snack, have a few biscuits with fresh fruit and keep an eye on the serving size, as it is easy to eat more than intended.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.06g
MONOUNSATURATED
1.53g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 46:1
Above the ideal 4:1 (46:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.