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Ülker· all products

Ülker Saklıköy Milk Cream Biscuit Calories

Sweet biscuit with milk cream filling

CALORIES · 100 G

485kcal

GI

65medium

POTASSIUM · 100 G

150mg

FIBER · 100 G

2.4g

Quick answer

3 piece (medium) of Ülker Saklıköy Milk Cream Biscuit (30 g) has 146 calories. That works out to 485 calories per 100 g. It contains 20.4 g of carbs, 1.8 g of protein, 6.3 g of fat and 0.7 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Ülker Saklıköy Milk Cream Biscuit Nutrition Facts

Selected: 3 piece (medium) · 30 g

146

KCAL / 30G

Carbs

20.4g

· 7% DV

Protein

1.8g

· 4% DV

Fat

6.3g

· 8% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 5% · Fat 39%

Ülker Saklıköy Milk Cream Biscuit nutrition facts table · 3 piece (medium) (30 g)

NutrientAmount% DV
Calories146 kcal
Total fat6.3 g8%
Saturated fat3.06 g15%
Trans fat0.03 g
Sodium78 mg3%
Total carbohydrate20.4 g7%
Fiber0.7 g3%
Protein1.8 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 3 Pieces of Ülker Saklıköy Milk Cream Biscuit?

ServingAmountCalories
3 piece (medium)30 g146 kcal
1 piece (small)10 g49 kcal
2 piece (double)20 g97 kcal
1 serving (medium)30 g146 kcal
4 piece (large)40 g194 kcal
5 piece (extra large)50 g243 kcal
100 g100 g485 kcal
1 pack (whole)100 g485 kcal

Calculated from 485 calories per 100 g.

Frequently Asked Questions About Ülker Saklıköy Milk Cream Biscuit

What is Ülker Saklıköy Milk Cream Biscuit?

Ülker Saklıköy Milk Cream Biscuit is a sweet packaged biscuit made with a milk-cream filling between biscuit layers. It can be eaten straight from the pack or crumbled over desserts for extra crunch and sweetness.

What does Ülker Saklıköy Milk Cream Biscuit taste like?

Ülker Saklıköy Milk Cream Biscuit tastes sweet, with a crisp biscuit outside and a creamy milk-style filling. The filling softens the overall bite, so it is different from a plain, dry tea biscuit.

How do you eat Ülker Saklıköy Milk Cream Biscuit?

Eat Ülker Saklıköy Milk Cream Biscuit on its own as a snack, or pair it with tea or coffee. You can also break it into pieces for a dessert topping, though it will lose its crunch when mixed into moist foods.

How should you store Ülker Saklıköy Milk Cream Biscuit after opening?

Keep Ülker Saklıköy Milk Cream Biscuit in an airtight container in a cool, dry place once opened. Exposure to humidity makes the biscuits lose their crisp texture; follow the pack’s storage instructions and use-by date.

Can you freeze Ülker Saklıköy Milk Cream Biscuit?

Freezing Ülker Saklıköy Milk Cream Biscuit is unnecessary for normal storage. Thawing can affect the biscuit’s crispness and the filling’s texture, so keep it sealed at room temperature in a dry place instead.

Can Ülker Saklıköy Milk Cream Biscuit be used in desserts?

Yes, Ülker Saklıköy Milk Cream Biscuit works as a crumb layer or topping for simple desserts. Add it just before serving if you want some crunch, since cream, pudding, and other moist ingredients soften it quickly.

Is Ülker Saklıköy Milk Cream Biscuit a good everyday snack?

It is better treated as an occasional sweet snack than an everyday staple. Ülker Saklıköy Milk Cream Biscuit is an ultra-processed packaged biscuit, so rotate it with less processed snack choices such as fruit or plain yogurt.

Can children eat Ülker Saklıköy Milk Cream Biscuit?

Yes, children who can chew and swallow biscuits safely can have Ülker Saklıköy Milk Cream Biscuit occasionally. Because it is sweet and can crumble, supervise young children while they eat and avoid offering it to a child who is not ready for solid foods.

What is the milk cream in Ülker Saklıköy Milk Cream Biscuit made of?

Ülker Saklıköy Milk Cream Biscuit has a milk-cream filling, but the product name alone does not establish its full ingredient recipe. For the exact ingredients and any recipe changes, use the current list printed on the pack.

Is Ülker Saklıköy Milk Cream Biscuit suitable for breakfast?

It can be eaten at breakfast, but Ülker Saklıköy Milk Cream Biscuit is not a balanced breakfast on its own. Pair it with more nourishing foods, such as fruit and yogurt or eggs, rather than relying on biscuits to make up the meal.

Ülker Saklıköy Milk Cream Biscuit Vitamins & Minerals

Vitamins

Vitamin E

0.63mg · 4% DV

B1

0.04mg · 3% DV

B3

0.42mg · 3% DV

B2

0.03mg · 2% DV

Minerals

Manganese

0.14mg · 6% DV

Phosphorus

35mg · 5% DV

Selenium

2.7µg · 5% DV

Copper

0.04mg · 4% DV

Sodium

78mg · 3% DV

Potassium ⭐

45mg · 1% DV

Ülker Saklıköy Milk Cream Biscuit Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

5.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ülker Saklıköy Milk Cream Biscuit

To burn the 146 calories in 3 piece (medium) (30 g):

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Ülker Saklıköy Milk Cream Biscuit?

Ülker Saklıköy Milk Cream Biscuit is a packaged sweet snack made with crisp biscuit layers and a milk-flavoured cream filling. It comes from Ülker, a well-known Turkish food brand, and is sold as a ready-to-eat treat rather than something prepared at home.

The biscuits are crunchy, with a smooth, sweet centre. In Turkey they are often enjoyed with tea or as a quick snack between meals; elsewhere, they also work alongside coffee, a glass of milk or a packed lunch. They are relatively high in energy and carbohydrates, while providing little fibre: a 100 g portion contains 485 calories. For a lighter snack, have a few biscuits with fresh fruit and keep an eye on the serving size, as it is easy to eat more than intended.

How Nutritious Is Ülker Saklıköy Milk Cream Biscuit?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

21/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Ülker Saklıköy Milk Cream Biscuit Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ülker Saklıköy Milk Cream Biscuit Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Ülker Saklıköy Milk Cream Biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ülker Saklıköy Milk Cream Biscuit Fat Profile

SATURATED

3.06g

MONOUNSATURATED

1.53g

POLYUNSATURATED

1.44g

⚖️

Omega 6:3 ratio 46:1

Above the ideal 4:1 (46:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.