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Ülker Rye Grissini Calories
Crunchy rye-containing breadstick snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Ülker Rye Grissini (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 21.2 g of carbs, 3.1 g of protein, 3.6 g of fat and 1.7 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Ülker Rye Grissini Nutrition Facts
Selected: 1 serving (medium) · 30 g
129
KCAL / 30G
Carbs
21.2g
· 8% DV
Protein
3.1g
· 6% DV
Fat
3.6g
· 5% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 10% · Fat 25%
Ülker Rye Grissini nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 21.2 g | 8% |
| Fiber | 1.7 g | 6% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Ülker Rye Grissini?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 129 kcal |
| 1 piece (mini) | 5 g | 22 kcal |
| 3 piece (small) | 15 g | 65 kcal |
| 6 piece (medium) | 30 g | 129 kcal |
| 1 pack (small) | 40 g | 172 kcal |
| 10 piece (large) | 50 g | 215 kcal |
| 1 pack (large) | 70 g | 301 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Ülker Rye Grissini
What is Ülker Rye Grissini?
Ülker Rye Grissini is a crisp, slender breadstick snack made with rye. It can be eaten straight from the pack or served alongside soup, cheese, and dips.
How do you eat Ülker Rye Grissini?
You can eat Ülker Rye Grissini plain as a crunchy snack or pair it with a dip. It also works as a breadstick alongside soup; add it just before serving if you want it to stay crisp.
Is Ülker Rye Grissini made entirely from rye?
No, the word “rye” in Ülker Rye Grissini does not mean the breadsticks contain only rye flour. Rye grissini can also include other grain flours and recipe ingredients.
Does Ülker Rye Grissini use whole rye?
The name Ülker Rye Grissini does not establish that it is made with whole rye. A product can contain rye without using whole-grain rye, so those terms should not be treated as interchangeable.
What does Ülker Rye Grissini taste like?
Ülker Rye Grissini has a crunchy breadstick texture and a rye note that may taste more robust than a plain grissini. The exact flavour depends on the recipe, so rye does not necessarily mean a strongly earthy taste.
What goes well with Ülker Rye Grissini?
Ülker Rye Grissini pairs well with hummus, cheese, olive tapenade, or a creamy dip. You can also serve it with soup as a crisp alternative to ordinary bread.
How should you store Ülker Rye Grissini after opening?
Keep Ülker Rye Grissini in a tightly sealed packet or airtight container in a cool, dry place. Exposure to humid air can soften the breadsticks and take away their characteristic crunch.
Can Ülker Rye Grissini replace bread?
Ülker Rye Grissini can stand in for bread as a crunchy accompaniment to soup, cheese, or a snack plate. It is less suited to sandwiches, and eating it by itself does not make a complete meal.
Is Ülker Rye Grissini a good snack for weight loss?
Ülker Rye Grissini does not cause weight loss on its own. Because crisp snacks are easy to nibble on, serve a portion rather than eating from the pack, and pair it with a filling dip if needed.
Is Ülker Rye Grissini a healthy snack?
Ülker Rye Grissini can fit as a convenient crunchy snack, but it is not a complete or especially filling meal by itself. Pairing it with hummus or cheese adds a more substantial element to the snack.
Ülker Rye Grissini Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.08mg · 7% DV
Biotin
1.8µg · 6% DV
B2
0.04mg · 3% DV
Minerals
Manganese
0.41mg · 18% DV
Selenium
8.1µg · 15% DV
Sodium
210mg · 9% DV
Copper
0.07mg · 8% DV
Potassium ⭐
63mg · 2% DV
Ülker Rye Grissini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Rye Grissini
To burn the 129 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Rye Grissini?
Ülker Rye Grissini is a crisp, slender breadstick snack made with rye. It brings the dry, crunchy texture of grissini together with rye’s more pronounced, grainy flavour, making it an easy alternative to ordinary crackers or bread.
Enjoy it on its own, or serve it with cheese, olives and fresh vegetables as part of a light snack. It also works well alongside soup, dips or a savoury spread; in Turkey, it can be put out at breakfast or with tea. These breadsticks are mainly a carbohydrate source, with some fibre and protein. For a more balanced snack, pair a modest portion with hummus, yoghurt dip or fresh vegetables.
How Nutritious Is Ülker Rye Grissini?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Rye Grissini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Rye Grissini Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Rye Grissini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Rye Grissini Fat Profile
SATURATED
1.62g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.