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Ülker Rulokat Strawberry Flavored Calories
Crispy strawberry-flavored wafer roll
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (mini) of Ülker Rulokat Strawberry Flavored (21 g) has 107 calories. That works out to 510 calories per 100 g. It contains 14 g of carbs, 1.1 g of protein, 5.1 g of fat and 0.4 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Ülker Rulokat Strawberry Flavored Nutrition Facts
Selected: 3 piece (mini) · 21 g
107
KCAL / 21G
Carbs
14g
· 5% DV
Protein
1.1g
· 2% DV
Fat
5.1g
· 7% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 4% · Fat 43%
Ülker Rulokat Strawberry Flavored nutrition facts table · 3 piece (mini) (21 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 107 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 2.48 g | 12% |
| Trans fat | 0.02 g | |
| Sodium | 46 mg | 2% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 0.4 g | 1% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Mini Pieces of Ülker Rulokat Strawberry Flavored?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (mini) | 21 g | 107 kcal |
| 1 piece (mini) | 7 g | 36 kcal |
| 2 piece (small) | 14 g | 71 kcal |
| 1 serving (medium) | 30 g | 153 kcal |
| 5 piece (medium) | 35 g | 179 kcal |
| 1 pack (small) | 35 g | 179 kcal |
| 7 piece (large) | 49 g | 250 kcal |
| 10 piece (jumbo) | 70 g | 357 kcal |
| 1 pack (large) | 70 g | 357 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Ülker Rulokat Strawberry Flavored
What is Ülker Rulokat Strawberry Flavored?
Ülker Rulokat Strawberry Flavored is a packaged wafer roll with a crisp outer wafer and strawberry-flavored filling. It is a factory-made, ultra-processed sweet snack, rather than a homemade wafer made from a short list of kitchen ingredients.
What is inside Ülker Rulokat Strawberry Flavored?
Ülker Rulokat Strawberry Flavored consists of wafer and strawberry-flavored filling. The exact ingredients and formulation are set by the manufacturer, so use the ingredient list on the current package for details rather than assuming the filling is made from fruit.
Does Ülker Rulokat Strawberry Flavored contain real strawberries?
Not necessarily: the strawberry flavor in Ülker Rulokat Strawberry Flavored does not by itself mean the product contains strawberry pieces or purée. The package ingredient list is the reliable way to find out whether strawberries are included.
How should you store Ülker Rulokat Strawberry Flavored after opening?
Keep Ülker Rulokat Strawberry Flavored in an airtight container in a cool, dry place after opening. This limits exposure to humidity, which can soften the wafer. Avoid storing it near steam or other sources of moisture.
Why does Ülker Rulokat Strawberry Flavored go soft?
Ülker Rulokat Strawberry Flavored can lose its crunch when the wafer absorbs moisture from the air. Close the package tightly or transfer the rolls to an airtight container, and keep them away from humid areas.
Can you use Ülker Rulokat Strawberry Flavored in desserts?
Yes, Ülker Rulokat Strawberry Flavored can add a crisp, strawberry-flavored garnish to ice cream, pudding, or layered desserts. Add the rolls just before serving; contact with moist cream or pudding will soften them over time.
How is Ülker Rulokat Strawberry Flavored different from chocolate Rulokat?
Ülker Rulokat Strawberry Flavored has a strawberry-flavored filling and a fruity taste, while chocolate Rulokat has a chocolate or cocoa-style flavor. Check both packages if you need to compare their ingredients, since the formulations may differ.
Does Ülker Rulokat Strawberry Flavored go well with coffee?
Yes, Ülker Rulokat Strawberry Flavored can be served with coffee as a sweet, crunchy accompaniment. Its filling makes it a dessert-style snack, so serving it alongside a drink works better than adding it to the coffee itself.
Can children eat Ülker Rulokat Strawberry Flavored?
Yes, children can have Ülker Rulokat Strawberry Flavored occasionally as a sweet snack. It should not replace more nourishing everyday foods, and young children should eat it seated and supervised because the crisp rolled pieces can break into fragments.
Can Ülker Rulokat Strawberry Flavored raise blood sugar?
Yes, Ülker Rulokat Strawberry Flavored can raise blood sugar because it is a sweet wafer containing carbohydrates. People with diabetes should account for the portion in their meal plan and consider how it fits their individual glucose management.
Ülker Rulokat Strawberry Flavored Vitamins & Minerals
Vitamins
Vitamin E
0.5mg · 3% DV
B1
0.03mg · 3% DV
B2
0.02mg · 2% DV
Biotin
0.44µg · 1% DV
Minerals
Manganese
0.1mg · 4% DV
Selenium
2.31µg · 4% DV
Copper
0.03mg · 3% DV
Phosphorus
22mg · 3% DV
Sodium
46mg · 2% DV
Potassium ⭐
30mg · 1% DV
Ülker Rulokat Strawberry Flavored Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Rulokat Strawberry Flavored
To burn the 107 calories in 3 piece (mini) (21 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Rulokat Strawberry Flavored?
Ülker Rulokat Strawberry Flavored is a packaged sweet made from crisp, thin wafer rolled around a strawberry-flavoured filling. Its light crunch and fruity sweetness make it an easy treat to keep on hand, rather than a substantial snack.
In Turkey, wafer rolls like these are often served with tea or enjoyed as a small sweet between meals; they also pair well with coffee. Nutritionally, they are mainly a source of carbohydrates and fat, with 510 kcal per 100 g. For a modest portion, three mini pieces weigh about 21 g; serving them with unsweetened tea or coffee keeps the pairing simple.
How Nutritious Is Ülker Rulokat Strawberry Flavored?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Rulokat Strawberry Flavored Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Rulokat Strawberry Flavored Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Rulokat Strawberry Flavored Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Rulokat Strawberry Flavored Fat Profile
SATURATED
2.48g
MONOUNSATURATED
1.09g
POLYUNSATURATED
1.22g
Omega 6:3 ratio 39.3:1
Above the ideal 4:1 (39.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.