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Ülker Rulokat Hazelnut Wafer Rolls Calories
Crisp sweet wafer rolls with hazelnut filling; energy-dense and high in sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Ülker Rulokat Hazelnut Wafer Rolls (30 g) has 161 calories. That works out to 535 calories per 100 g. It contains 18.2 g of carbs, 1.9 g of protein, 8.8 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Ülker Rulokat Hazelnut Wafer Rolls Nutrition Facts
Selected: 1 serving (medium) · 30 g
161
KCAL / 30G
Carbs
18.2g
· 7% DV
Protein
1.9g
· 4% DV
Fat
8.8g
· 11% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 5% · Fat 49%
Ülker Rulokat Hazelnut Wafer Rolls nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 161 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0.03 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 18.2 g | 7% |
| Fiber | 0.7 g | 3% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Ülker Rulokat Hazelnut Wafer Rolls?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 161 kcal |
| 1 piece (mini) | 12 g | 64 kcal |
| 2 piece (small) | 24 g | 128 kcal |
| 1 ounce (medium) | 28.4 g | 152 kcal |
| 3 piece (medium) | 36 g | 193 kcal |
| 4 piece (large) | 48 g | 257 kcal |
| 1 pack (small) | 60 g | 321 kcal |
| 100 g | 100 g | 535 kcal |
| 1 pack (medium) | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Ülker Rulokat Hazelnut Wafer Rolls
What are Ülker Rulokat hazelnut wafer rolls?
Ülker Rulokat hazelnut wafer rolls are crisp, tube-shaped wafer snacks with a hazelnut filling. They are ready to eat from the package and can also be served alongside a hot drink or used to decorate desserts.
What is inside Ülker Rulokat hazelnut wafer rolls?
Ülker Rulokat hazelnut wafer rolls have a crisp wafer exterior and a hazelnut filling. For the full ingredient list and the amount of hazelnut used, check the product packaging.
How are Ülker Rulokat hazelnut wafer rolls different from regular wafers?
Ülker Rulokat hazelnut wafer rolls are formed into crisp tubes around a filling, rather than being flat, layered wafer biscuits. Their rolled shape makes them easy to serve whole or stand upright as a dessert garnish.
Do Ülker Rulokat hazelnut wafer rolls go well with coffee?
Yes, Ülker Rulokat hazelnut wafer rolls make a sweet, crunchy accompaniment to coffee or tea. Serve them on a small plate, and keep the rest sealed so the wafer stays crisp.
How should you store Ülker Rulokat hazelnut wafer rolls after opening?
After opening Ülker Rulokat hazelnut wafer rolls, transfer them to an airtight container or reseal the package and keep it in a cool, dry place. Moisture can soften the wafer, so avoid leaving the rolls exposed.
Can Ülker Rulokat hazelnut wafer rolls be used in desserts?
Yes, Ülker Rulokat hazelnut wafer rolls can be served whole with ice cream or pudding, or crumbled over cakes and other desserts. Add them just before serving if you want to preserve their crunch.
Why do Ülker Rulokat hazelnut wafer rolls lose their crunch?
Ülker Rulokat hazelnut wafer rolls lose their crunch when the wafer absorbs moisture from the air. Close the package tightly after serving, or store the remaining rolls in an airtight container.
Are Ülker Rulokat hazelnut wafer rolls a healthy everyday snack?
Ülker Rulokat hazelnut wafer rolls are a sugary, energy-dense sweet, so they are better treated as an occasional snack than as an everyday substitute for fruit or other more nourishing snacks.
Can Ülker Rulokat hazelnut wafer rolls raise blood sugar?
Yes, the sugar and refined carbohydrates in Ülker Rulokat hazelnut wafer rolls can raise blood sugar. If you have diabetes, ask your doctor or dietitian how they fit into your personal meal plan.
Do Ülker Rulokat hazelnut wafer rolls cause weight gain?
Eating Ülker Rulokat hazelnut wafer rolls frequently or in large amounts can make weight control harder because they are energy-dense. They do not cause weight gain on their own; overall intake and eating habits matter.
Ülker Rulokat Hazelnut Wafer Rolls Vitamins & Minerals
Vitamins
Vitamin E
0.93mg · 6% DV
Folate
10.5µg · 3% DV
Biotin
0.75µg · 3% DV
B3
0.39mg · 2% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.13mg · 6% DV
Phosphorus
32mg · 5% DV
Iron
0.54mg · 3% DV
Sodium
63mg · 3% DV
Potassium ⭐
51mg · 2% DV
Ülker Rulokat Hazelnut Wafer Rolls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Rulokat Hazelnut Wafer Rolls
To burn the 161 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Rulokat Hazelnut Wafer Rolls?
Ülker Rulokat Hazelnut Wafer Rolls are a packaged sweet made from thin, crisp wafer rolled around a hazelnut filling. A familiar Turkish confection from the Ülker brand, they combine a delicate crunch on the outside with a smooth, sweet centre and a distinct nutty flavour.
They work well with tea or coffee, as a small treat after a meal, or for sharing during a snack break. Their nutritional profile is energy-dense and high in sugar, with relatively little fibre or protein, so they are best treated as a sweet rather than a filling snack. For a lighter break, enjoy a small portion alongside unsweetened tea or coffee.
How Nutritious Is Ülker Rulokat Hazelnut Wafer Rolls?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Rulokat Hazelnut Wafer Rolls Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Rulokat Hazelnut Wafer Rolls Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Rulokat Hazelnut Wafer Rolls Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Rulokat Hazelnut Wafer Rolls Fat Profile
SATURATED
3.24g
MONOUNSATURATED
4.11g
POLYUNSATURATED
1.29g
Omega 6:3 ratio 111:1
Above the ideal 4:1 (111:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.