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Ülker Rul Chocolate Wafer Rolls Calories
Crispy rolled wafers filled with cocoa cream; high in energy and sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ülker Rul Chocolate Wafer Rolls (18 g) has 135 calories. That works out to 750 calories per 100 g. It contains 16.5 g of carbs, 1.9 g of protein, 6.8 g of fat and 0.8 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Ülker Rul Chocolate Wafer Rolls Nutrition Facts
Selected: 1 piece (medium) · 18 g
135
KCAL / 18G
Carbs
16.5g
· 6% DV
Protein
1.9g
· 4% DV
Fat
6.8g
· 9% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 6% · Fat 45%
Ülker Rul Chocolate Wafer Rolls nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 2.48 g | 12% |
| Trans fat | 0.02 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 0.8 g | 3% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ülker Rul Chocolate Wafer Rolls?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 135 kcal |
| 1 piece (mini) | 9 g | 68 kcal |
| 1 serving (small) | 30 g | 225 kcal |
| 2 piece (double) | 36 g | 270 kcal |
| 1 serving (medium) | 50 g | 375 kcal |
| 3 piece (triple) | 54 g | 405 kcal |
| 1 serving (large) | 75 g | 563 kcal |
| 100 g | 100 g | 750 kcal |
| 1 pack (whole) | 170 g | 1275 kcal |
Calculated from 750 calories per 100 g.
Frequently Asked Questions About Ülker Rul Chocolate Wafer Rolls
What is inside Ülker Rul Chocolate Wafer Rolls?
Ülker Rul Chocolate Wafer Rolls have a crisp rolled wafer shell with cocoa cream inside. The product name describes the filling, but the full ingredient formula is best confirmed on the package, especially if you are looking for a particular ingredient.
Why are Ülker Rul Chocolate Wafer Rolls hollow in the middle?
Ülker Rul Chocolate Wafer Rolls are shaped as tubes, leaving a hollow center around the cocoa cream. The rolled wafer gives them a crisp bite while holding the filling, unlike flat wafer biscuits made in stacked layers.
How can you serve Ülker Rul Chocolate Wafer Rolls as a dessert topping?
Use Ülker Rul Chocolate Wafer Rolls whole or broken into pieces to top ice cream, pudding, or frosted cakes. Add them just before serving so moisture from the dessert does not soften their crisp wafer shell.
Can you dip Ülker Rul Chocolate Wafer Rolls in coffee?
Yes, Ülker Rul Chocolate Wafer Rolls can be eaten with coffee or dipped briefly. The thin wafer softens quickly in a drink, so a short dip keeps the outside crisp while pairing the cocoa cream with the coffee.
How do you keep Ülker Rul Chocolate Wafer Rolls crisp after opening?
Keep Ülker Rul Chocolate Wafer Rolls in a tightly sealed container or reseal the original package, then store them somewhere cool and dry. Exposure to humidity is what most quickly takes the crunch out of wafer rolls.
Can you freeze Ülker Rul Chocolate Wafer Rolls?
You can freeze Ülker Rul Chocolate Wafer Rolls, but freezing is usually unnecessary and may affect their crisp texture. If you do freeze them, keep them sealed and let the package return to room temperature before opening to reduce condensation.
Are Ülker Rul Chocolate Wafer Rolls the same as wafer sticks?
They are a type of wafer roll, but Ülker Rul Chocolate Wafer Rolls are specifically rolled wafers filled with cocoa cream. Wafer sticks can have different shapes, coatings, or fillings, so the names do not always describe the same product.
Are Ülker Rul Chocolate Wafer Rolls suitable for people with diabetes?
People with diabetes should account for Ülker Rul Chocolate Wafer Rolls as a sweet snack when planning what to eat; they contain cocoa cream and are high in sugar. Follow your individual meal plan, and ask your clinician or dietitian if you need guidance for your circumstances.
Can Ülker Rul Chocolate Wafer Rolls cause weight gain?
Frequent or large servings of Ülker Rul Chocolate Wafer Rolls can contribute to weight gain because they are an energy-dense sweet snack. Having them occasionally rather than making them a routine snack can help keep treats in proportion.
Is it okay to eat Ülker Rul Chocolate Wafer Rolls before bed?
Yes, you can eat Ülker Rul Chocolate Wafer Rolls before bed, but a large portion may be an unnecessary sugary snack late in the day. If you want one, keep it small and avoid letting it replace a more nourishing snack when you are genuinely hungry.
Ülker Rul Chocolate Wafer Rolls Vitamins & Minerals
Vitamins
Vitamin E
0.56mg · 4% DV
B3
0.29mg · 2% DV
B2
0.02mg · 2% DV
Folate
5.04µg · 1% DV
Minerals
Copper
0.04mg · 4% DV
Manganese
0.08mg · 3% DV
Phosphorus
19mg · 3% DV
Iron
0.38mg · 2% DV
Sodium
40mg · 2% DV
Potassium ⭐
31mg · 1% DV
Ülker Rul Chocolate Wafer Rolls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Rul Chocolate Wafer Rolls
To burn the 135 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Rul Chocolate Wafer Rolls?
Ülker Rul Chocolate Wafer Rolls are a Turkish packaged sweet: thin, crisp wafers rolled around a cocoa-flavoured cream filling. The shell snaps lightly, while the centre is smooth and sweet, giving each bite a contrast of crunchy wafer and cocoa cream.
In Turkey, they are commonly enjoyed as a tea-time treat or a quick snack, and can also be served with coffee. They work just as well as an occasional sweet alongside a drink elsewhere. They are energy-dense and sweet, so a small portion may be satisfying; pair a few rolls with fruit or plain yoghurt for a more balanced snack.
How Nutritious Is Ülker Rul Chocolate Wafer Rolls?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Rul Chocolate Wafer Rolls Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Rul Chocolate Wafer Rolls Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Rul Chocolate Wafer Rolls Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Rul Chocolate Wafer Rolls Fat Profile
SATURATED
2.48g
MONOUNSATURATED
1.87g
POLYUNSATURATED
1.33g
Omega 6:3 ratio 128:1
Above the ideal 4:1 (128:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.