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Ülker· all products

Ülker Rondo Strawberry Biscuit Calories

Strawberry-flavored cream sandwich biscuit

CALORIES · 100 G

472kcal

GI

68medium

POTASSIUM · 100 G

118mg

FIBER · 100 G

2.4g

Quick answer

3 piece (medium) of Ülker Rondo Strawberry Biscuit (30 g) has 142 calories. That works out to 472 calories per 100 g. It contains 21.2 g of carbs, 1.6 g of protein, 5.6 g of fat and 0.7 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Ülker Rondo Strawberry Biscuit Nutrition Facts

Selected: 3 piece (medium) · 30 g

142

KCAL / 30G

Carbs

21.2g

· 8% DV

Protein

1.6g

· 3% DV

Fat

5.6g

· 7% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 60% · Protein 5% · Fat 35%

Ülker Rondo Strawberry Biscuit nutrition facts table · 3 piece (medium) (30 g)

NutrientAmount% DV
Calories142 kcal
Total fat5.6 g7%
Saturated fat2.46 g12%
Trans fat0.03 g
Sodium93 mg4%
Total carbohydrate21.2 g8%
Fiber0.7 g3%
Protein1.6 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 3 Pieces of Ülker Rondo Strawberry Biscuit?

ServingAmountCalories
3 piece (medium)30 g142 kcal
1 piece (mini)10 g47 kcal
2 piece (small)20 g94 kcal
4 piece (large)40 g189 kcal
6 piece (double)60 g283 kcal
9 piece (triple)90 g425 kcal
100 g100 g472 kcal
1 pack (whole)120 g566 kcal

Calculated from 472 calories per 100 g.

Frequently Asked Questions About Ülker Rondo Strawberry Biscuit

Does Ülker Rondo Strawberry Biscuit contain real strawberries?

The name identifies a strawberry-flavoured cream, but it does not by itself confirm how much, if any, real strawberry the biscuit contains. For the exact ingredients in your pack, use its ingredient list, since formulations can change.

What does Ülker Rondo Strawberry Biscuit taste like?

Ülker Rondo Strawberry Biscuit pairs two crisp biscuits with sweet strawberry-flavoured cream. It is a sweet, fruity-tasting snack rather than a biscuit with a fresh, tart strawberry flavour.

How should I store Ülker Rondo Strawberry Biscuit after opening?

Store Ülker Rondo Strawberry Biscuit in an airtight container in a cool, dry place once opened. Keeping moisture out helps the biscuits stay crisp; avoid leaving the opened packet exposed to air.

Can you use Ülker Rondo Strawberry Biscuit for a cheesecake crust?

Yes, you can crush Ülker Rondo Strawberry Biscuit for a cheesecake base. Its cream adds sweetness and strawberry flavour, so reduce added sugar in the crust if needed and press the crumbs firmly into the tin.

Is Ülker Rondo Strawberry Biscuit a good snack for children?

Ülker Rondo Strawberry Biscuit can be an occasional snack for children. It is a sweet biscuit, so it works better as one part of a lunchbox alongside more filling foods than as a replacement for a meal.

Does Ülker Rondo Strawberry Biscuit go well with coffee?

Yes, Ülker Rondo Strawberry Biscuit can be served with coffee. Its sweet strawberry cream contrasts with unsweetened coffee, and eating it alongside the drink avoids the crumbs that can fall into a mug when dunking.

Can Ülker Rondo Strawberry Biscuit be frozen?

Freezing is not necessary for Ülker Rondo Strawberry Biscuit and may affect its crisp texture after thawing. Keep it sealed in a cool, dry cupboard instead, and follow the date printed on the packet.

Is Ülker Rondo Strawberry Biscuit suitable for breakfast?

Ülker Rondo Strawberry Biscuit can be eaten at breakfast, but it is a sweet biscuit rather than a filling breakfast on its own. Pair it with more substantial foods if you want a meal that keeps you satisfied.

Can Ülker Rondo Strawberry Biscuit make you gain weight?

Ülker Rondo Strawberry Biscuit does not cause weight gain by itself, but eating it often or in large amounts can add substantially to your overall energy intake. Setting aside a portion instead of snacking from the packet helps keep track.

How can you tell if Ülker Rondo Strawberry Biscuit has gone stale?

Ülker Rondo Strawberry Biscuit may be stale if it has lost its crispness, become damp, or developed an unusual smell. Check the date on the packet and avoid eating biscuits if the packaging is damaged or the product looks or smells unusual.

Ülker Rondo Strawberry Biscuit Vitamins & Minerals

Vitamins

Vitamin E

0.63mg · 4% DV

B1

0.04mg · 3% DV

Biotin

0.63µg · 2% DV

B3

0.33mg · 2% DV

Minerals

Manganese

0.17mg · 7% DV

Selenium

3.6µg · 7% DV

Copper

0.05mg · 6% DV

Phosphorus

31mg · 4% DV

Sodium

93mg · 4% DV

Potassium ⭐

35mg · 1% DV

Ülker Rondo Strawberry Biscuit Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ülker Rondo Strawberry Biscuit

To burn the 142 calories in 3 piece (medium) (30 g):

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Ülker Rondo Strawberry Biscuit?

Ülker Rondo Strawberry Biscuit is a packaged sandwich biscuit: two crisp biscuit layers hold a strawberry-flavoured cream filling. Its sweet, fruity centre contrasts with the dry crunch of the biscuits, making it a familiar treat rather than a biscuit with fresh fruit as a main ingredient.

In Turkey, it is often enjoyed with tea, alongside coffee, or as a handy snack during the day; elsewhere, it can fit much the same role in a lunchbox or with an afternoon drink. Its nutrition is mainly carbohydrate and fat, with comparatively little protein or fibre. For an easy portion check, serve a few biscuits on a plate instead of eating straight from the packet, and pair them with unsweetened tea or milk.

How Nutritious Is Ülker Rondo Strawberry Biscuit?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

20/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Ülker Rondo Strawberry Biscuit Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ülker Rondo Strawberry Biscuit Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Ülker Rondo Strawberry Biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ülker Rondo Strawberry Biscuit Fat Profile

SATURATED

2.46g

MONOUNSATURATED

1.23g

POLYUNSATURATED

1.44g

⚖️

Omega 6:3 ratio 69:1

Above the ideal 4:1 (69:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.