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Strawberry-flavored cream sandwich biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
3 piece (medium) of Ülker Rondo Strawberry Biscuit (30 g) has 142 calories. That works out to 472 calories per 100 g. It contains 21.2 g of carbs, 1.6 g of protein, 5.6 g of fat and 0.7 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 3 piece (medium) · 30 g
142
KCAL / 30G
Carbs
21.2g
· 8% DV
Protein
1.6g
· 3% DV
Fat
5.6g
· 7% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 5% · Fat 35%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 2.46 g | 12% |
| Trans fat | 0.03 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 21.2 g | 8% |
| Fiber | 0.7 g | 3% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 142 kcal |
| 1 piece (mini) | 10 g | 47 kcal |
| 2 piece (small) | 20 g | 94 kcal |
| 4 piece (large) | 40 g | 189 kcal |
| 6 piece (double) | 60 g | 283 kcal |
| 9 piece (triple) | 90 g | 425 kcal |
| 100 g | 100 g | 472 kcal |
| 1 pack (whole) | 120 g | 566 kcal |
Calculated from 472 calories per 100 g.
The name identifies a strawberry-flavoured cream, but it does not by itself confirm how much, if any, real strawberry the biscuit contains. For the exact ingredients in your pack, use its ingredient list, since formulations can change.
Ülker Rondo Strawberry Biscuit pairs two crisp biscuits with sweet strawberry-flavoured cream. It is a sweet, fruity-tasting snack rather than a biscuit with a fresh, tart strawberry flavour.
Store Ülker Rondo Strawberry Biscuit in an airtight container in a cool, dry place once opened. Keeping moisture out helps the biscuits stay crisp; avoid leaving the opened packet exposed to air.
Yes, you can crush Ülker Rondo Strawberry Biscuit for a cheesecake base. Its cream adds sweetness and strawberry flavour, so reduce added sugar in the crust if needed and press the crumbs firmly into the tin.
Ülker Rondo Strawberry Biscuit can be an occasional snack for children. It is a sweet biscuit, so it works better as one part of a lunchbox alongside more filling foods than as a replacement for a meal.
Yes, Ülker Rondo Strawberry Biscuit can be served with coffee. Its sweet strawberry cream contrasts with unsweetened coffee, and eating it alongside the drink avoids the crumbs that can fall into a mug when dunking.
Freezing is not necessary for Ülker Rondo Strawberry Biscuit and may affect its crisp texture after thawing. Keep it sealed in a cool, dry cupboard instead, and follow the date printed on the packet.
Ülker Rondo Strawberry Biscuit can be eaten at breakfast, but it is a sweet biscuit rather than a filling breakfast on its own. Pair it with more substantial foods if you want a meal that keeps you satisfied.
Ülker Rondo Strawberry Biscuit does not cause weight gain by itself, but eating it often or in large amounts can add substantially to your overall energy intake. Setting aside a portion instead of snacking from the packet helps keep track.
Ülker Rondo Strawberry Biscuit may be stale if it has lost its crispness, become damp, or developed an unusual smell. Check the date on the packet and avoid eating biscuits if the packaging is damaged or the product looks or smells unusual.
Vitamins
Vitamin E
0.63mg · 4% DV
B1
0.04mg · 3% DV
Biotin
0.63µg · 2% DV
B3
0.33mg · 2% DV
Minerals
Manganese
0.17mg · 7% DV
Selenium
3.6µg · 7% DV
Copper
0.05mg · 6% DV
Phosphorus
31mg · 4% DV
Sodium
93mg · 4% DV
Potassium ⭐
35mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 142 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Ülker Rondo Strawberry Biscuit is a packaged sandwich biscuit: two crisp biscuit layers hold a strawberry-flavoured cream filling. Its sweet, fruity centre contrasts with the dry crunch of the biscuits, making it a familiar treat rather than a biscuit with fresh fruit as a main ingredient.
In Turkey, it is often enjoyed with tea, alongside coffee, or as a handy snack during the day; elsewhere, it can fit much the same role in a lunchbox or with an afternoon drink. Its nutrition is mainly carbohydrate and fat, with comparatively little protein or fibre. For an easy portion check, serve a few biscuits on a plate instead of eating straight from the packet, and pair them with unsweetened tea or milk.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.46g
MONOUNSATURATED
1.23g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 69:1
Above the ideal 4:1 (69:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.