Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍪
Ülker Rondo biscuit Calories
Sweet processed biscuit; energy-dense snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Ülker Rondo biscuit (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 20.7 g of carbs, 2 g of protein, 5.7 g of fat and 0.8 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Ülker Rondo biscuit Nutrition Facts
Selected: 1 serving (medium) · 30 g
141
KCAL / 30G
Carbs
20.7g
· 8% DV
Protein
2g
· 4% DV
Fat
5.7g
· 7% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 6% · Fat 36%
Ülker Rondo biscuit nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 2.55 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 114 mg | 5% |
| Total carbohydrate | 20.7 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Ülker Rondo biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 141 kcal |
| 1 piece (mini) | 6 g | 28 kcal |
| 3 piece (small) | 18 g | 85 kcal |
| 5 piece (medium) | 30 g | 141 kcal |
| 1 pack (mini) | 30 g | 141 kcal |
| 8 piece (large) | 48 g | 226 kcal |
| 10 piece (extra large) | 60 g | 282 kcal |
| 1 pack (small) | 60 g | 282 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (large) | 120 g | 564 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Ülker Rondo biscuit
What is an Ülker Rondo biscuit?
An Ülker Rondo biscuit is a sweet sandwich biscuit with cream filling between two biscuit layers. It is an ultra-processed packaged snack made through industrial formulation, rather than a simple homemade biscuit; the exact flavor and recipe can vary by product version.
How does an Ülker Rondo biscuit compare with an Oreo?
Both Ülker Rondo biscuit and Oreo are cream-filled sandwich biscuits, but they are separate products with different recipes and flavor profiles. Ülker Rondo varieties can use different biscuit and cream flavors, so the two are not interchangeable in every recipe.
What is the cream inside an Ülker Rondo biscuit?
The filling in an Ülker Rondo biscuit is a sweet cream-style filling, not a layer of fresh dairy cream. Its flavor and formulation vary across versions, so a cocoa biscuit with one filling may taste quite different from another Rondo variety.
What flavors does Ülker Rondo biscuit come in?
Ülker Rondo biscuit is sold in different flavor combinations, which can vary over time and by market. Cocoa biscuits and flavored cream fillings are among the kinds of variations you may encounter, but not every version is available everywhere.
How should I store an opened Ülker Rondo biscuit pack?
Keep an opened Ülker Rondo biscuit pack sealed or transfer the biscuits to an airtight container, then store it somewhere cool and dry. Exposure to humidity makes the biscuits lose their crisp texture; follow the package’s storage directions as well.
Can I use Ülker Rondo biscuits in cheesecake or other desserts?
Yes, crushed Ülker Rondo biscuits can be used as a dessert base or layered into a no-bake cheesecake, pudding cup, or ice cream topping. Because the biscuits and filling are already sweet, reduce added sugar in the recipe if needed.
Are Ülker Rondo biscuits a good snack to pack for children?
Ülker Rondo biscuits are convenient to pack and can be an occasional treat, but their sweet, low-fibre profile makes them less filling than fruit or yogurt. Pairing one with a more sustaining snack can make a lunchbox option more balanced.
Do Ülker Rondo biscuits go soft after opening?
Yes, Ülker Rondo biscuits can lose their crispness when left exposed to air or humidity. Close the packet tightly after serving or store the biscuits in an airtight container; a damp storage spot can soften them faster.
Are Ülker Rondo biscuits healthy to eat every day?
Ülker Rondo biscuits are best treated as an occasional sweet snack, not an everyday source of nourishment. Their sweet, energy-dense nature makes more filling options, such as fruit with yogurt, a better routine choice.
Can people with diabetes eat Ülker Rondo biscuits?
People with diabetes should account for Ülker Rondo biscuits as a sweet carbohydrate-containing food, since they may raise blood glucose. The right portion depends on an individual’s meal plan and medication, so ask your clinician or dietitian for personal guidance.
Ülker Rondo biscuit Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.54mg · 3% DV
Vitamin E
0.36mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Manganese
0.12mg · 5% DV
Sodium
114mg · 5% DV
Selenium
2.4µg · 4% DV
Iron
0.66mg · 4% DV
Potassium ⭐
36mg · 1% DV
Ülker Rondo biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Rondo biscuit
To burn the 141 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Rondo biscuit?
Ülker Rondo biscuit is a packaged sweet snack made with two crisp biscuits and a layer of cream between them. The biscuit and filling flavours can vary by variety. Its dry, crunchy bite contrasts with the softer centre, and it can be eaten on its own or with milk.
In Turkey, it is often enjoyed with tea or as a handy snack between meals; elsewhere, it also fits easily into a lunchbox or an afternoon break. It is sweet and energy-dense, with 470 kcal per 100 g, so a modest portion may be enough. Pair it with fresh fruit or plain yoghurt for a more rounded snack.
How Nutritious Is Ülker Rondo biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Rondo biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Rondo biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Rondo biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Rondo biscuit Fat Profile
SATURATED
2.55g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 126:1
Above the ideal 4:1 (126:1).
Compare Ülker Rondo biscuit
Foods Similar to Ülker Rondo biscuit
Have another question about Ülker Rondo biscuit?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.