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Ülker Roko Chocolate Calories

Chocolate-coated wafer snack

CALORIES

532kcal

58medium

POTASSIUM

245mg

FIBER

2.4g

Ülker Roko Chocolate Nutrition Facts

Selected: 100 g

532

KCAL / 100G

Carbs

59.5g

· 44%

Protein

6.2g

· 5%

Fat

30.5g

· 51%

Fiber

2.4g

Ülker Roko Chocolate Vitamins & Minerals

Vitamins

0.16mg · 12% DV

B12

0.22µg · 9% DV

Vitamin E

1.2mg · 8% DV

0.08mg · 7% DV

Minerals

Phosphorus

156mg · 22% DV

Selenium

8.5µg · 15% DV

Iron

2mg · 11% DV

Magnesium

46mg · 11% DV

Ülker Roko Chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Ülker Roko Chocolate Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ülker Roko Chocolate Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Ülker Roko Chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ülker Roko Chocolate Fat Profile

SATURATED

16.8g

MONOUNSATURATED

8.9g

POLYUNSATURATED

5.7g

⚖️

Omega 6:3 ratio 70:1

Above the ideal 4:1 (70:1).

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Ülker Roko Chocolate — Frequently Asked Questions

How many calories are in Ülker Roko Chocolate?

Ülker Roko Chocolate provides 532 kcal per 100 g. It also contains 30.5 g of fat and 59.5 g of carbohydrates per 100 g.

Is Ülker Roko Chocolate suitable for vegetarians?

Yes, Ülker Roko Chocolate is suitable for vegetarian and flexitarian diets. However, it contains gluten, dairy, tree nuts, and soy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.