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Ülker Roko Chocolate Calories
Chocolate-coated wafer snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ülker Roko Chocolate (32 g) has 170 calories. That works out to 532 calories per 100 g. It contains 19 g of carbs, 2 g of protein, 9.8 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Ülker Roko Chocolate Nutrition Facts
Selected: 1 piece (medium) · 32 g
170
KCAL / 32G
Carbs
19g
· 7% DV
Protein
2g
· 4% DV
Fat
9.8g
· 13% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Ülker Roko Chocolate nutrition facts table · 1 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 5.38 g | 27% |
| Trans fat | 0.03 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ülker Roko Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 32 g | 170 kcal |
| 1 piece (mini) | 16 g | 85 kcal |
| 1 pack (medium) | 32 g | 170 kcal |
| 1 serving (medium) | 32 g | 170 kcal |
| 2 piece (double) | 64 g | 340 kcal |
| 1 pack (double) | 64 g | 340 kcal |
| 3 piece (triple) | 96 g | 511 kcal |
| 100 g | 100 g | 532 kcal |
Calculated from 532 calories per 100 g.
Frequently Asked Questions About Ülker Roko Chocolate
What is Ülker Roko Chocolate?
Ülker Roko Chocolate is a chocolate-coated wafer snack. Its crisp wafer centre and chocolate exterior make it a ready-to-eat sweet, rather than a plain chocolate bar or a filled wafer dessert.
Does Ülker Roko Chocolate have wafer inside?
Yes, Ülker Roko Chocolate has wafer inside its chocolate coating. The wafer gives it a crisp bite, while the coating adds a chocolate layer. The exact ingredient list can change, so use the package for current product details.
How is Ülker Roko Chocolate different from a chocolate bar?
Ülker Roko Chocolate includes a crisp wafer beneath its chocolate coating, while a standard chocolate bar is made as a solid chocolate confection. That wafer layer changes the texture and makes Roko crunchier than plain chocolate.
Can you use Ülker Roko Chocolate as a dessert topping?
Yes, Ülker Roko Chocolate works as a topping for ice cream, pudding, or cake. Break it into small pieces and add them just before serving, so the wafer stays crisp instead of softening in a moist dessert.
How should Ülker Roko Chocolate be stored?
Store Ülker Roko Chocolate in a cool, dry place away from direct sunlight. Heat can soften or melt its chocolate coating; after opening, keep it in an airtight container to help protect the wafer from moisture and staleness.
Does Ülker Roko Chocolate melt in hot weather?
Yes, Ülker Roko Chocolate can soften or melt in hot weather because of its chocolate coating. Keep it out of direct sun and hot cars; if it softens, let it cool somewhere dry before eating.
Can Ülker Roko Chocolate be frozen?
Yes, you can freeze Ülker Roko Chocolate, but freezing is not needed for normal storage. Moisture during thawing may make the wafer less crisp, so seal it well and let it come back to room temperature before opening.
Is Ülker Roko Chocolate the same as a chocolate wafer bar?
Ülker Roko Chocolate belongs to the chocolate-coated wafer snack category, but it is its own branded product, not a generic wafer bar. Other bars may differ in wafer layers, shape, coating, and recipe, so they are not automatically interchangeable.
Is Ülker Roko Chocolate a healthy snack?
Ülker Roko Chocolate is an ultra-processed chocolate-coated wafer snack, so it is better treated as an occasional sweet than as a nutritious everyday snack. For a more filling regular snack, choose options such as fruit with yogurt or nuts.
Can Ülker Roko Chocolate be packed for a lunchbox?
Yes, Ülker Roko Chocolate can be packed as an occasional lunchbox treat. Keep it in its wrapper and away from heat so the coating does not melt; choose a sturdier snack if the lunchbox will sit somewhere warm.
Ülker Roko Chocolate Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.07µg · 3% DV
Vitamin E
0.38mg · 3% DV
Biotin
0.67µg · 2% DV
Minerals
Copper
0.1mg · 11% DV
Phosphorus
50mg · 7% DV
Manganese
0.13mg · 6% DV
Selenium
2.72µg · 5% DV
Sodium
58mg · 3% DV
Potassium ⭐
78mg · 2% DV
Ülker Roko Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Roko Chocolate
To burn the 170 calories in 1 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Roko Chocolate?
Ülker Roko Chocolate is a packaged wafer snack made with crisp wafer layers, a creamy filling and a chocolate coating. It is sold as a convenient sweet treat and is familiar in Turkey, where it is commonly picked up for a snack or packed for later.
The wafer gives it a light crunch, while the filling and coating make each bite sweet and rich. Enjoy it with tea or coffee, as an occasional lunchbox treat, or as a small dessert. It is energy-dense, with most of its calories coming from carbohydrates and fat, so one piece can be satisfying on its own. For a less rich snack break, pair it with unsweetened tea or coffee rather than another sweet.
How Nutritious Is Ülker Roko Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Roko Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Roko Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Roko Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Roko Chocolate Fat Profile
SATURATED
5.38g
MONOUNSATURATED
2.85g
POLYUNSATURATED
1.82g
Omega 6:3 ratio 59.7:1
Above the ideal 4:1 (59.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.