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Ülker Puff Cake Dark Chocolate Calories
Packaged soft cake with dark chocolate filling; high in energy and sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ülker Puff Cake Dark Chocolate (45 g) has 202 calories. That works out to 449 calories per 100 g. It contains 25.1 g of carbs, 2.3 g of protein, 10.3 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 62 (high), so it raises blood sugar quickly.
Ülker Puff Cake Dark Chocolate Nutrition Facts
Selected: 1 piece (medium) · 45 g
202
KCAL / 45G
Carbs
25.1g
· 9% DV
Protein
2.3g
· 5% DV
Fat
10.3g
· 13% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 5% · Fat 45%
Ülker Puff Cake Dark Chocolate nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 202 kcal | |
| Total fat | 10.3 g | 13% |
| Saturated fat | 4.68 g | 23% |
| Trans fat | 0.05 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 25.1 g | 9% |
| Fiber | 0.9 g | 3% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ülker Puff Cake Dark Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 202 kcal |
| 1 ounce (small) | 28.4 g | 127 kcal |
| 1 piece (small) | 30 g | 135 kcal |
| 1 serving (medium) | 45 g | 202 kcal |
| 1 pack (medium) | 45 g | 202 kcal |
| 1 piece (large) | 60 g | 269 kcal |
| 2 piece (double) | 90 g | 404 kcal |
| 100 g | 100 g | 449 kcal |
Calculated from 449 calories per 100 g.
Frequently Asked Questions About Ülker Puff Cake Dark Chocolate
What is Ülker Puff Cake Dark Chocolate?
Ülker Puff Cake Dark Chocolate is a packaged, soft-textured cake with a dark chocolate filling. It is ready to eat straight from the wrapper, so it needs no cooking or preparation.
What is the filling in Ülker Puff Cake Dark Chocolate made of?
The product name identifies a dark chocolate filling, but it does not give the filling’s full ingredient list or cocoa content. Check the package ingredient list for the exact ingredients rather than assuming it is pure chocolate.
Does Ülker Puff Cake Dark Chocolate contain less sugar because it is dark chocolate?
No. “Dark chocolate” in Ülker Puff Cake Dark Chocolate describes the filling’s style or flavour; it does not mean the cake is sugar-free or low in sugar. It is still a sweet packaged cake.
Can you eat Ülker Puff Cake Dark Chocolate straight from the package?
Yes. Ülker Puff Cake Dark Chocolate is ready to eat and does not need to be warmed or prepared. Open the wrapper and eat it as a snack, or serve it alongside coffee or tea.
How should you store Ülker Puff Cake Dark Chocolate after opening?
Wrap any remaining Ülker Puff Cake Dark Chocolate tightly and keep it in a cool, dry place. Leaving it exposed to air can dry out the cake, so eat the opened portion soon.
Does Ülker Puff Cake Dark Chocolate need to be refrigerated?
Usually not: keep unopened Ülker Puff Cake Dark Chocolate in its wrapper in a cool, dry place. Refrigeration may make the cake firmer; follow the storage directions on the package if they specify otherwise.
Can you freeze Ülker Puff Cake Dark Chocolate?
You can freeze Ülker Puff Cake Dark Chocolate in an airtight wrapper, but freezing and thawing may change the cake’s soft texture or the filling. Let it thaw while wrapped, and follow any package instructions.
Is Ülker Puff Cake Dark Chocolate a filling snack?
Ülker Puff Cake Dark Chocolate can satisfy a sweet craving, but it may not keep you full for long because it is a sweet cake with little fibre and protein. Pair it with a more substantial snack if you need lasting fullness.
Can you warm Ülker Puff Cake Dark Chocolate?
Yes, remove Ülker Puff Cake Dark Chocolate from its wrapper before warming it briefly. The filling may soften, so avoid overheating it; the centre can become very hot compared with the outside.
Can you make a homemade version of Ülker Puff Cake Dark Chocolate?
Yes. Make a soft sponge cake and add a chocolate filling for a similar style of treat. A homemade version will not necessarily match Ülker Puff Cake Dark Chocolate’s exact taste, texture, or ingredients.
Ülker Puff Cake Dark Chocolate Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B12
0.16µg · 7% DV
Vitamin E
0.95mg · 6% DV
B1
0.07mg · 6% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.13mg · 6% DV
Phosphorus
37mg · 5% DV
Iron
0.95mg · 5% DV
Sodium
110mg · 5% DV
Potassium ⭐
65mg · 2% DV
Ülker Puff Cake Dark Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Puff Cake Dark Chocolate
To burn the 202 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Puff Cake Dark Chocolate?
Ülker Puff Cake Dark Chocolate is a packaged Turkish snack cake from the Ülker brand. It combines a soft cake exterior with a dark chocolate filling, in a convenient individually wrapped format for a quick sweet bite.
The cake is tender and airy, while the filling gives it a richer chocolate taste. In Turkey, it is commonly enjoyed with tea or coffee, or packed as a snack for school or work; elsewhere, it suits a lunchbox or an on-the-go treat. It is energy-dense and high in sugar, with 449 kcal per 100 g. For a more balanced snack, keep to one piece and pair it with fresh fruit rather than another sweet.
How Nutritious Is Ülker Puff Cake Dark Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Puff Cake Dark Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Puff Cake Dark Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Puff Cake Dark Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Puff Cake Dark Chocolate Fat Profile
SATURATED
4.68g
MONOUNSATURATED
3.51g
POLYUNSATURATED
2.38g
Omega 6:3 ratio 57.5:1
Above the ideal 4:1 (57.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.