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Ülker Protein Milk Calories
high-protein milk drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Ülker Protein Milk (250 g) has 155 calories. That works out to 62 calories per 100 g. It contains 11.3 g of carbs, 20 g of protein, 3.8 g of fat and 0 g of fiber. Its 550 mg of Phosphorus covers 79% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Ülker Protein Milk Nutrition Facts
Selected: 1 bottle (whole) · 250 g
155
KCAL / 250G
Carbs
11.3g
· 4% DV
Protein
20g
· 40% DV
Fat
3.8g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 50% · Fat 22%
Ülker Protein Milk nutrition facts table · 1 bottle (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.38 g | 12% |
| Trans fat | 0.13 g | |
| Sodium | 175 mg | 8% |
| Total carbohydrate | 11.3 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Ülker Protein Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 250 g | 155 kcal |
| 100 g | 100 g | 62 kcal |
| ½ bottle (half) | 125 g | 78 kcal |
| 1 serving (small) | 200 g | 124 kcal |
| 1 cup (medium) | 240 g | 149 kcal |
| 1 serving (medium) | 250 g | 155 kcal |
| 1 pack (whole) | 250 g | 155 kcal |
| 1 serving (large) | 330 g | 205 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Ülker Protein Milk
What is Ülker Protein Milk?
Ülker Protein Milk is a ready-to-drink, high-protein dairy milk beverage. It offers a convenient way to have milk with a higher protein content than ordinary milk, rather than serving as a complete meal or a specialized sports supplement.
Can Ülker Protein Milk replace a protein shake?
Yes, Ülker Protein Milk can be a convenient alternative when you want a ready-to-drink protein beverage. It is still a milk drink, so it may not suit someone looking for a non-dairy shake or a shake with added workout ingredients.
Can you drink Ülker Protein Milk before a workout?
Yes, you can drink Ülker Protein Milk before exercising if it sits comfortably in your stomach. Leave enough time to digest it, especially before intense activity, since dairy drinks can feel heavy for some people.
Can Ülker Protein Milk be used in a smoothie?
Yes, Ülker Protein Milk works as the milk base in a smoothie. Blend it with fruit or oats for a more substantial drink; adding more ingredients changes the smoothie’s overall nutrition and texture.
Does Ülker Protein Milk contain lactose?
Unless the package specifically identifies it as lactose-free, assume Ülker Protein Milk may contain lactose because it is a dairy milk drink. People who are lactose intolerant may experience gas, bloating, or other digestive symptoms.
Can Ülker Protein Milk be frozen?
You can freeze Ülker Protein Milk, but its texture may become grainy or separate after thawing. Thaw it in the refrigerator and shake or stir it well; it is generally better enjoyed chilled rather than frozen.
Does Ülker Protein Milk need to be refrigerated before opening?
Follow the storage directions printed on your Ülker Protein Milk package, since storage requirements depend on its packaging and processing. Once opened, keep it refrigerated and use it within the stated time.
Can Ülker Protein Milk cause bloating?
Yes, Ülker Protein Milk can cause bloating in some people, particularly if they are sensitive to lactose or dairy. If it repeatedly causes discomfort, stop drinking it and consider whether other dairy products trigger similar symptoms.
Is Ülker Protein Milk a good choice for weight loss?
Ülker Protein Milk can fit into a weight-loss eating plan, but it does not cause weight loss on its own. Its protein may make a snack more filling; replacing a meal with it is not necessary.
Can Ülker Protein Milk be added to hot chocolate?
Yes, Ülker Protein Milk can be used to make hot chocolate. Warm it gently rather than boiling it, then stir in the cocoa; high heat can affect the drink’s texture.
Ülker Protein Milk Vitamins & Minerals
Vitamins
B12
1.13µg · 47% DV
B2
0.45mg · 35% DV
B5
0.88mg · 18% DV
Vitamin A
115µg · 13% DV
Minerals
Phosphorus
550mg · 79% DV
Calcium
700mg · 70% DV
Iodine
30µg · 20% DV
Magnesium
60mg · 14% DV
Potassium ⭐
375mg · 11% DV
Sodium
175mg · 8% DV
Ülker Protein Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Protein Milk
To burn the 155 calories in 1 bottle (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Protein Milk?
Ülker Protein Milk is a bottled milk drink with added protein, made for convenient everyday drinking. It has a familiar milky taste and a smooth texture; serve it chilled for a refreshing snack, or pour it into a glass at breakfast. Its ready-to-drink format also makes it easy to take to work or keep on hand when you want something more substantial than plain water.
It fits naturally into breakfast or a between-meal snack, and pairs well with fruit, cereal or a simple sandwich. With 8 g of protein per 100 g, protein is a notable part of its nutritional profile. For a lighter pairing, choose fresh fruit rather than a sweet pastry.
How Nutritious Is Ülker Protein Milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Protein Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Protein Milk Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Protein Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Protein Milk Fat Profile
SATURATED
2.38g
MONOUNSATURATED
1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.