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Ülker Protein Go Peanut Chips Calories
A savory peanut-containing snack with added protein; nutrition may vary by product formulation.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Ülker Protein Go Peanut Chips (50 g) has 219 calories. That works out to 438 calories per 100 g. It contains 26.5 g of carbs, 11.5 g of protein, 8 g of fat and 2.8 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Ülker Protein Go Peanut Chips Nutrition Facts
Selected: 1 pack (medium) · 50 g
219
KCAL / 50G
Carbs
26.5g
· 10% DV
Protein
11.5g
· 23% DV
Fat
8g
· 10% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 21% · Fat 32%
Ülker Protein Go Peanut Chips nutrition facts table · 1 pack (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 219 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 1.1 g | 6% |
| Trans fat | 0 g | |
| Sodium | 325 mg | 14% |
| Total carbohydrate | 26.5 g | 10% |
| Fiber | 2.8 g | 10% |
| Protein | 11.5 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Ülker Protein Go Peanut Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 50 g | 219 kcal |
| 1 pack (small) | 25 g | 110 kcal |
| 1 ounce (medium) | 28 g | 123 kcal |
| 1 serving (small) | 30 g | 131 kcal |
| 1 cup (medium) | 35 g | 153 kcal |
| 1 serving (medium) | 50 g | 219 kcal |
| 1 pack (large) | 75 g | 329 kcal |
| 100 g | 100 g | 438 kcal |
Calculated from 438 calories per 100 g.
Frequently Asked Questions About Ülker Protein Go Peanut Chips
What is Ülker Protein Go Peanut Chips made of?
Ülker Protein Go Peanut Chips are a savory packaged snack containing peanuts and added protein. The exact protein source and other ingredients can vary with the product formulation, so the package’s ingredient list is the place to find the current recipe.
Are Ülker Protein Go Peanut Chips a good snack for weight loss?
Ülker Protein Go Peanut Chips can fit into a weight-loss eating plan, but they do not cause weight loss on their own. Portioning some into a bowl instead of eating straight from the pack can make it easier to avoid mindless snacking.
Can Ülker Protein Go Peanut Chips replace a protein shake?
No, Ülker Protein Go Peanut Chips are a crunchy snack, not a direct substitute for a protein shake. They may be convenient when you want something savory, while a shake is easier to drink when you need a portable liquid option.
Are Ülker Protein Go Peanut Chips good before a workout?
Ülker Protein Go Peanut Chips may work as a small savory snack before exercise if you have time to digest them. Their crunchy, peanut-containing format may feel heavy close to a workout, so avoid eating them right before intense activity if that bothers you.
Do Ülker Protein Go Peanut Chips need to be cooked?
No, Ülker Protein Go Peanut Chips are ready to eat from the package and do not need cooking. Heating them is unnecessary and may change their texture, so they are most convenient as a grab-and-go snack.
How should you store Ülker Protein Go Peanut Chips after opening?
Keep Ülker Protein Go Peanut Chips in a tightly closed pack or airtight container in a cool, dry place after opening. Exposure to air and moisture can make the chips lose their crispness, so eat them soon for the best texture.
Are Ülker Protein Go Peanut Chips filling?
Ülker Protein Go Peanut Chips may be more satisfying than a snack with little protein, but they are not guaranteed to keep you full for long. Pairing them with fruit or yogurt can make a more substantial snack.
Can Ülker Protein Go Peanut Chips replace a meal?
No, Ülker Protein Go Peanut Chips are a snack rather than a complete meal. Eating them instead of lunch or dinner would leave out the variety of foods normally included in a balanced meal.
Are Ülker Protein Go Peanut Chips healthy?
Ülker Protein Go Peanut Chips can be a convenient savory snack, but added protein does not automatically make a packaged snack a healthy choice. They are best treated as one option among a varied diet, rather than as a substitute for whole foods.
Can children eat Ülker Protein Go Peanut Chips?
Children can have Ülker Protein Go Peanut Chips as an occasional packaged snack if the texture is suitable for their age and chewing ability. Because the product contains peanuts, it is not appropriate for a child with a peanut allergy.
Ülker Protein Go Peanut Chips Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B1
0.09mg · 8% DV
Vitamin E
1.05mg · 7% DV
B5
0.33mg · 7% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.4mg · 17% DV
Phosphorus
105mg · 15% DV
Sodium
325mg · 14% DV
Potassium ⭐
260mg · 8% DV
Ülker Protein Go Peanut Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Protein Go Peanut Chips
To burn the 219 calories in 1 pack (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Protein Go Peanut Chips?
Ülker Protein Go Peanut Chips are a packaged savoury snack made with peanuts and added protein. They offer a chip-style alternative to more familiar potato crisps, with a distinctly nutty flavour.
Their crunchy texture makes them easy to eat on their own between meals, or alongside a sandwich or a simple dip. They can also work as a portable snack for a lunchbox or while travelling. The product provides 23 g of protein per 100 g, while also containing carbohydrates, so it is best treated as a snack rather than a meal replacement. For a lighter bite, serve a modest portion with fresh vegetables.
How Nutritious Is Ülker Protein Go Peanut Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Protein Go Peanut Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Protein Go Peanut Chips Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Protein Go Peanut Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Protein Go Peanut Chips Fat Profile
SATURATED
1.1g
MONOUNSATURATED
3.25g
POLYUNSATURATED
2.55g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.