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Ülker Protein Chips Paprika Calories
Protein-enriched crispy paprika-flavored snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Ülker Protein Chips Paprika (50 g) has 228 calories. That works out to 456 calories per 100 g. It contains 6.8 g of carbs, 13 g of protein, 9.4 g of fat and 10 g of fiber. Its 132.5 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Ülker Protein Chips Paprika Nutrition Facts
Selected: 1 pack (medium) · 50 g
228
KCAL / 50G
Carbs
6.8g
· 2% DV
Protein
13g
· 26% DV
Fat
9.4g
· 12% DV
Fiber
10g
· 36% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 32% · Fat 51%
Ülker Protein Chips Paprika nutrition facts table · 1 pack (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 228 kcal | |
| Total fat | 9.4 g | 12% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0 g | |
| Sodium | 325 mg | 14% |
| Total carbohydrate | 6.8 g | 2% |
| Fiber | 10 g | 36% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Ülker Protein Chips Paprika?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 50 g | 228 kcal |
| 1 serving (small) | 25 g | 114 kcal |
| 1 cup (medium) | 30 g | 137 kcal |
| 1 serving (large) | 40 g | 182 kcal |
| 2 serving (double) | 50 g | 228 kcal |
| 1 pack (large) | 75 g | 342 kcal |
| 100 g | 100 g | 456 kcal |
| 1 bottle (jumbo) | 100 g | 456 kcal |
Calculated from 456 calories per 100 g.
Frequently Asked Questions About Ülker Protein Chips Paprika
Is Ülker Protein Chips Paprika a healthy snack?
Ülker Protein Chips Paprika can be a convenient protein-enriched snack, but that does not make it a balanced meal or an everyday staple. Pairing snacks with minimally processed foods helps add variety to your diet.
Does Ülker Protein Chips Paprika taste hot or just like paprika?
Ülker Protein Chips Paprika is paprika-flavoured, but the name alone does not establish how spicy a particular batch tastes. Paprika can be mild or hot, so the package description is the best guide to its intended heat level.
Can Ülker Protein Chips Paprika replace a protein shake after a workout?
No, Ülker Protein Chips Paprika is not a like-for-like replacement for a protein shake. It is a crunchy snack rather than a drink, and it may not fit your post-workout needs as conveniently as a planned meal or shake.
Is Ülker Protein Chips Paprika a good alternative to regular potato chips?
Ülker Protein Chips Paprika is an alternative if you want a crunchy, paprika-flavoured snack with added protein. It is not simply regular potato chips with a protein boost, so compare the ingredient lists and nutrition panels if that distinction matters to you.
What is the protein source in Ülker Protein Chips Paprika?
The protein in Ülker Protein Chips Paprika comes from protein-containing ingredients in its recipe. The product information provided does not identify the exact source, so consult the ingredients list on your pack for the specific components.
Can Ülker Protein Chips Paprika work as a meal replacement?
No, Ülker Protein Chips Paprika is a snack, not a complete meal replacement. Eating it instead of lunch or dinner would leave you without the range of foods a balanced meal can provide.
How do you keep Ülker Protein Chips Paprika crispy after opening?
Keep Ülker Protein Chips Paprika in an airtight container in a cool, dry place once opened. Exposure to air and moisture makes crispy snacks lose their crunch, so close the pack promptly if you do not transfer it.
Can people with diabetes eat Ülker Protein Chips Paprika?
Some people with diabetes may include Ülker Protein Chips Paprika, but it is not automatically suitable for everyone. Its effect depends on the portion and the rest of the meal; ask your clinician or dietitian if you need individual guidance.
Is Ülker Protein Chips Paprika a good snack for kids?
Ülker Protein Chips Paprika can be an occasional snack for children, but it should not displace a varied diet. Check the pack carefully before serving because it contains gluten, dairy and soy, which are relevant allergens.
Ülker Protein Chips Paprika Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B3
1.05mg · 7% DV
Vitamin E
0.8mg · 5% DV
B1
0.06mg · 5% DV
Minerals
Phosphorus
133mg · 19% DV
Sodium
325mg · 14% DV
Selenium
7.5µg · 14% DV
Copper
0.1mg · 11% DV
Potassium ⭐
120mg · 4% DV
Ülker Protein Chips Paprika Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Protein Chips Paprika
To burn the 228 calories in 1 pack (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Protein Chips Paprika?
Ülker Protein Chips Paprika is a packaged, protein-enriched savoury snack with a paprika-style seasoning. Its thin pieces are crisp and crunchy, with a gently spiced, peppery flavour rather than the plain taste of a basic crisp. It is designed as a convenient snack, not as a meal replacement.
Enjoy it straight from the pack between meals, on a journey or alongside a dip at a casual gathering. It can also add crunch to a lunchbox or snack plate with fresh vegetables. With 26 g of protein per 100 g, protein is a notable part of its nutrition profile; for a more balanced snack, have a modest portion with vegetables or plain yoghurt.
How Nutritious Is Ülker Protein Chips Paprika?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Protein Chips Paprika Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Protein Chips Paprika Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Protein Chips Paprika Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Protein Chips Paprika Fat Profile
SATURATED
1.05g
MONOUNSATURATED
3.4g
POLYUNSATURATED
2.75g
Omega 6:3 ratio 67.5:1
Above the ideal 4:1 (67.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.