Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥔
Ülker Protein Chips Calories
High-protein savory snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Ülker Protein Chips (45 g) has 208 calories. That works out to 462 calories per 100 g. It contains 25.7 g of carbs, 9 g of protein, 7.7 g of fat and 2.3 g of fiber. Its 103.5 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Ülker Protein Chips Nutrition Facts
Selected: 1 pack (medium) · 45 g
208
KCAL / 45G
Carbs
25.7g
· 9% DV
Protein
9g
· 18% DV
Fat
7.7g
· 10% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 17% · Fat 34%
Ülker Protein Chips nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 208 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 0.95 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 324 mg | 14% |
| Total carbohydrate | 25.7 g | 9% |
| Fiber | 2.3 g | 8% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of Ülker Protein Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 208 kcal |
| 1 piece (mini) | 3 g | 14 kcal |
| 5 piece (small) | 15 g | 69 kcal |
| 10 piece (medium) | 30 g | 139 kcal |
| 1 serving (large) | 50 g | 231 kcal |
| 2 pack (double) | 90 g | 416 kcal |
| 100 g | 100 g | 462 kcal |
Calculated from 462 calories per 100 g.
Frequently Asked Questions About Ülker Protein Chips
Are Ülker Protein Chips healthy?
Ülker Protein Chips are an ultra-processed snack, even though protein is highlighted on the package. They can fit as an occasional snack, but they are not a substitute for a meal built from a variety of less-processed foods.
What ingredients provide the protein in Ülker Protein Chips?
The exact protein sources in Ülker Protein Chips depend on the product’s ingredient list; the name alone does not identify them. Check the listed ingredients for the specific sources used in the pack you have.
Are Ülker Protein Chips better than regular potato chips?
Ülker Protein Chips are marketed with protein as a distinguishing feature, unlike standard chips. That does not automatically make them less processed or a more balanced snack, so compare them for the qualities that matter to you.
Do Ülker Protein Chips keep you full?
Ülker Protein Chips may help make a snack more filling because they contain protein, but they may not keep you satisfied for long on their own. Pairing them with a fruit or vegetables adds variety.
Can you eat Ülker Protein Chips after a workout?
Yes, Ülker Protein Chips can be eaten after a workout as a snack. For a more complete recovery meal, pair a snack with water and other foods, such as yogurt and fruit.
Do Ülker Protein Chips need to be cooked?
No, Ülker Protein Chips are ready to eat straight from the pack. Heating is unnecessary and may change their texture, so serve them as they are.
Can Ülker Protein Chips be used as a crunchy topping?
Yes, you can crumble Ülker Protein Chips over a salad or soup for crunch. Add them just before serving so they do not soften, and use them as a topping rather than the main part of the meal.
How should you store Ülker Protein Chips after opening?
Seal Ülker Protein Chips tightly after opening and keep them in a cool, dry place. This helps slow moisture from making them stale; follow the pack’s date guidance and avoid leaving the opened bag exposed.
Can Ülker Protein Chips replace a protein shake?
No, Ülker Protein Chips are a crunchy snack, not a direct replacement for a protein shake. They differ in form and ingredients, so choose between them based on what you need from that snack or meal.
Are Ülker Protein Chips suitable for a lunchbox?
Yes, Ülker Protein Chips can go in a lunchbox as an occasional packaged snack. Keep the bag sealed until eating, and include more filling foods such as fruit or a sandwich to make the lunch more complete.
Ülker Protein Chips Vitamins & Minerals
Vitamins
Vitamin E
0.81mg · 5% DV
B1
0.05mg · 4% DV
B3
0.68mg · 4% DV
B2
0.05mg · 4% DV
Minerals
Phosphorus
104mg · 15% DV
Sodium
324mg · 14% DV
Manganese
0.25mg · 11% DV
Selenium
5.4µg · 10% DV
Potassium ⭐
162mg · 5% DV
Ülker Protein Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Protein Chips
To burn the 208 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Protein Chips?
Ülker Protein Chips is a packaged, savoury crisp snack from the Ülker brand, sold as a protein-focused alternative in chip form. It has the crunchy bite and seasoned, salty flavour associated with this kind of snack. Enjoy it straight from the pack, or serve it in a bowl for casual sharing at home, during a film, or alongside a sandwich or dip.
Protein is a notable part of its nutritional profile: it provides 20 g per 100 g, while also supplying carbohydrates and fat. For a more balanced snack, pair a portion with fresh vegetables or plain yogurt, and serve it from a bowl rather than grazing from the pack.
How Nutritious Is Ülker Protein Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Protein Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Protein Chips Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Protein Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Protein Chips Fat Profile
SATURATED
0.95g
MONOUNSATURATED
3.38g
POLYUNSATURATED
2.21g
Omega 6:3 ratio 43.2:1
Above the ideal 4:1 (43.2:1).
Compare Ülker Protein Chips
Foods Similar to Ülker Protein Chips
Have another question about Ülker Protein Chips?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.