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Ülker Protein Biscuit Calories
High-protein packaged biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Ülker Protein Biscuit (50 g) has 235 calories. That works out to 470 calories per 100 g. It contains 29 g of carbs, 10 g of protein, 8.5 g of fat and 2.5 g of fiber. Its 110 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Ülker Protein Biscuit Nutrition Facts
Selected: 1 pack (mini) · 50 g
235
KCAL / 50G
Carbs
29g
· 11% DV
Protein
10g
· 20% DV
Fat
8.5g
· 11% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 17% · Fat 33%
Ülker Protein Biscuit nutrition facts table · 1 pack (mini) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 235 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.05 g | |
| Sodium | 160 mg | 7% |
| Total carbohydrate | 29 g | 11% |
| Fiber | 2.5 g | 9% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Ülker Protein Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 50 g | 235 kcal |
| 1 piece (mini) | 10 g | 47 kcal |
| 2 piece (small) | 20 g | 94 kcal |
| 4 piece (medium) | 40 g | 188 kcal |
| 1 serving (medium) | 50 g | 235 kcal |
| 1 serving (large) | 75 g | 353 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (double) | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Ülker Protein Biscuit
Is Ülker Protein Biscuit a meal replacement?
No, Ülker Protein Biscuit is a snack, not a complete meal replacement. Eating it on its own does not provide the variety of foods found in a balanced meal; pair it with fruit or yogurt if you want a more substantial snack.
Can Ülker Protein Biscuit be crumbled into yogurt?
Yes, you can crumble Ülker Protein Biscuit over yogurt for a crunchy topping. Add it just before eating so it keeps some texture, and use plain yogurt if you want to control the sweetness of the overall snack.
Is Ülker Protein Biscuit ready to eat, or does it need heating?
Ülker Protein Biscuit is ready to eat straight from the pack and does not need heating. You can also crumble it into a dessert or serve it alongside a drink, but heating it is not necessary.
Is Ülker Protein Biscuit convenient to take on a hike or trip?
Yes, Ülker Protein Biscuit can be a convenient packaged snack for a trip because it needs no preparation. Keep it somewhere dry and avoid crushing the pack; it is a snack, not a substitute for water or a full meal.
How does Ülker Protein Biscuit compare with an ordinary biscuit?
Ülker Protein Biscuit is formulated as a protein-enriched biscuit, rather than a standard biscuit. The difference from any particular brand depends on that product’s recipe, so compare the two ingredient lists and nutrition panels if you need a direct comparison.
Can Ülker Protein Biscuit be eaten before a workout?
Yes, Ülker Protein Biscuit can be a convenient pre-workout snack if you tolerate it well. It contains carbohydrates as well as protein, but it is not a sports supplement; allow enough time before exercise if eating close to your workout feels uncomfortable.
Can you eat Ülker Protein Biscuit at night?
Yes, you can eat Ülker Protein Biscuit at night; the time of day does not make it a different food. If a late snack disrupts your sleep or digestion, choose a smaller portion or have it earlier.
Can Ülker Protein Biscuit be used in homemade desserts?
Yes, Ülker Protein Biscuit can be crushed for a dessert base or used as a topping. Because it is already a sweet biscuit, taste the mixture before adding extra sugar, and keep any finished dessert refrigerated if its other ingredients require it.
Does Ülker Protein Biscuit need to be refrigerated after opening?
No, Ülker Protein Biscuit generally does not need refrigeration after opening. Keep it sealed in an airtight container in a cool, dry place instead; refrigeration can expose it to moisture and soften its texture.
Is Ülker Protein Biscuit a good choice when you want a quick snack?
Yes, Ülker Protein Biscuit is a portable, ready-to-eat option when you need a quick snack. For a more filling break, have it with fruit or yogurt rather than relying on the biscuit alone.
Ülker Protein Biscuit Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.25mg · 8% DV
Biotin
2µg · 7% DV
B6
0.1mg · 6% DV
Minerals
Phosphorus
110mg · 16% DV
Manganese
0.25mg · 11% DV
Selenium
4µg · 7% DV
Sodium
160mg · 7% DV
Potassium ⭐
140mg · 4% DV
Ülker Protein Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Protein Biscuit
To burn the 235 calories in 1 pack (mini) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Protein Biscuit?
Ülker Protein Biscuit is a packaged biscuit marketed for its protein content, offering a convenient, ready-to-eat snack rather than a meal. It has the familiar sweet, crisp character of a biscuit, in a format that is easy to keep in a bag or desk drawer. A typical mini pack is about 50 g.
It can suit a quick break at work or on the go, and pairs naturally with tea or coffee. In Turkey, biscuits are often served alongside tea; elsewhere, it works much like other packaged snack biscuits. With 20 g of protein per 100 g, it has a notable protein contribution, but also contains carbohydrates and fat. For a more balanced snack, enjoy a portion with fruit or plain yogurt rather than treating it as a meal replacement.
How Nutritious Is Ülker Protein Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Protein Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Protein Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Protein Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Protein Biscuit Fat Profile
SATURATED
3g
MONOUNSATURATED
2.75g
POLYUNSATURATED
2.05g
Omega 6:3 ratio 63.3:1
Above the ideal 4:1 (63.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.