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Ülker Probis Sugar-Free Calories
Sugar-free sandwich biscuit with cocoa filling; contains sweeteners.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Ülker Probis Sugar-Free (90 g) has 410 calories. That works out to 455 calories per 100 g. It contains 60.8 g of carbs, 6.5 g of protein, 16.4 g of fat and 3.7 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Ülker Probis Sugar-Free Nutrition Facts
Selected: 1 pack (whole) · 90 g
410
KCAL / 90G
Carbs
60.8g
· 22% DV
Protein
6.5g
· 13% DV
Fat
16.4g
· 21% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 6% · Fat 36%
Ülker Probis Sugar-Free nutrition facts table · 1 pack (whole) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 410 kcal | |
| Total fat | 16.4 g | 21% |
| Saturated fat | 7.83 g | 39% |
| Trans fat | 0.09 g | |
| Sodium | 257 mg | 11% |
| Total carbohydrate | 60.8 g | 22% |
| Fiber | 3.7 g | 13% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Ülker Probis Sugar-Free?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 90 g | 410 kcal |
| 1 piece (small) | 18 g | 82 kcal |
| 1 ounce (medium) | 28.4 g | 129 kcal |
| 1 serving (medium) | 30 g | 137 kcal |
| 2 piece (medium) | 36 g | 164 kcal |
| 1 pack (half) | 45 g | 205 kcal |
| 3 piece (large) | 54 g | 246 kcal |
| 4 piece (extra large) | 72 g | 328 kcal |
| 100 g | 100 g | 455 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Ülker Probis Sugar-Free
Is Ülker Probis Sugar-Free suitable for people with diabetes?
Ülker Probis Sugar-Free is not automatically suitable for everyone with diabetes. It still contains carbohydrates, which can affect blood glucose, so portion size should fit your individual plan. Ask your doctor or dietitian if you are unsure how to include it.
What sweetener is used in Ülker Probis Sugar-Free?
Ülker Probis Sugar-Free contains sweeteners instead of sugar, but the exact sweetener should be confirmed from the ingredients on the package you buy. Formulas can change, so relying on an older product description may give you the wrong ingredient.
Does Ülker Probis Sugar-Free taste like regular Probis?
Ülker Probis Sugar-Free has the same cocoa-filled sandwich-biscuit style, but it may not taste exactly like regular Probis. Replacing sugar with sweeteners can change the sweetness and aftertaste, and individual preferences vary.
Can Ülker Probis Sugar-Free cause bloating or gas?
It can cause bloating or gas in some people, particularly if they are sensitive to the sweeteners used or eat a large amount. Try a small portion first and stop if you notice digestive discomfort.
Is Ülker Probis Sugar-Free a good snack for children?
Ülker Probis Sugar-Free can be an occasional snack for children, but it should not replace meals or everyday nutritious foods. Keep the portion modest, since it is still a sweet biscuit even though it uses sweeteners.
Can you eat Ülker Probis Sugar-Free for breakfast?
Yes, you can eat Ülker Probis Sugar-Free at breakfast, but it is not a balanced breakfast by itself. Pair it with more nourishing foods, such as yogurt, eggs, or fruit, rather than using the biscuit as a meal replacement.
Does Ülker Probis Sugar-Free contain cocoa cream?
Yes, Ülker Probis Sugar-Free is a sandwich biscuit with cocoa filling. The filling gives it its chocolate-like taste; it is a sweetened biscuit, not a plain cocoa wafer or an unsweetened snack.
How should Ülker Probis Sugar-Free be stored after opening?
Keep Ülker Probis Sugar-Free in a cool, dry place after opening and seal the package tightly to help the biscuits stay crisp. Protect it from moisture and direct sunlight, and follow the storage instructions on the pack.
Can Ülker Probis Sugar-Free be used in desserts?
Yes, Ülker Probis Sugar-Free can be crumbled over yogurt or used as a biscuit layer in a simple dessert. Remember that its cocoa filling and sweeteners will affect the finished dessert’s sweetness and texture.
Is Ülker Probis Sugar-Free a low-carbohydrate snack?
No, Ülker Probis Sugar-Free is not necessarily a low-carbohydrate snack just because it is sugar-free. The biscuit still contains carbohydrates from its other ingredients, so check the nutrition information if you are limiting carbohydrates.
Ülker Probis Sugar-Free Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
Vitamin E
1.44mg · 10% DV
B1
0.11mg · 9% DV
B12
0.2µg · 8% DV
Minerals
Copper
0.16mg · 18% DV
Manganese
0.38mg · 17% DV
Phosphorus
106mg · 15% DV
Selenium
6.75µg · 12% DV
Sodium
257mg · 11% DV
Potassium ⭐
140mg · 4% DV
Ülker Probis Sugar-Free Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Probis Sugar-Free
To burn the 410 calories in 1 pack (whole) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Probis Sugar-Free?
Ülker Probis Sugar-Free is a packaged sandwich biscuit: cocoa-flavoured filling sits between two crisp biscuits, and sweeteners are used in place of sugar. In Turkey it is commonly enjoyed as a convenient snack with tea or between meals. Its contrast of crunchy biscuit and softer cocoa centre makes it easy to eat on the go, and it also pairs well with coffee. “Sugar-free” does not mean low in energy or carbohydrates; the biscuit is energy-dense and gets much of its nutrition from carbohydrates and fat, with some protein and fibre. For a lighter snack, have a smaller portion alongside fruit rather than eating the whole pack at once.
How Nutritious Is Ülker Probis Sugar-Free?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Probis Sugar-Free Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Probis Sugar-Free Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Probis Sugar-Free Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Probis Sugar-Free Fat Profile
SATURATED
7.83g
MONOUNSATURATED
5.49g
POLYUNSATURATED
4.95g
Omega 6:3 ratio 66.9:1
Above the ideal 4:1 (66.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.