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Ülker Probis Sandwich Biscuit Calories
Cocoa cream-filled sandwich biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Ülker Probis Sandwich Biscuit (28 g) has 132 calories. That works out to 473 calories per 100 g. It contains 19.1 g of carbs, 1.5 g of protein, 5.5 g of fat and 0.6 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Ülker Probis Sandwich Biscuit Nutrition Facts
Selected: 1 pack (mini) · 28 g
132
KCAL / 28G
Carbs
19.1g
· 7% DV
Protein
1.5g
· 3% DV
Fat
5.5g
· 7% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 5% · Fat 37%
Ülker Probis Sandwich Biscuit nutrition facts table · 1 pack (mini) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 2.86 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 73 mg | 3% |
| Total carbohydrate | 19.1 g | 7% |
| Fiber | 0.6 g | 2% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Ülker Probis Sandwich Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 28 g | 132 kcal |
| 1 piece (mini) | 14 g | 66 kcal |
| 2 piece (double) | 28 g | 132 kcal |
| 1 serving (small) | 28 g | 132 kcal |
| 2 pack (double) | 56 g | 265 kcal |
| 100 g | 100 g | 473 kcal |
| 1 pack (jumbo) | 112 g | 530 kcal |
Calculated from 473 calories per 100 g.
Frequently Asked Questions About Ülker Probis Sandwich Biscuit
What does Ülker Probis Sandwich Biscuit taste like?
Ülker Probis Sandwich Biscuit has cocoa-flavoured biscuit layers with a sweet cream filling. It is a packaged sweet snack rather than a plain biscuit, so expect a richer, dessert-like taste than an unsweetened or lightly flavoured biscuit.
Is Ülker Probis Sandwich Biscuit a protein biscuit?
Ülker Probis Sandwich Biscuit is a cream-filled sandwich biscuit, not a protein bar or a concentrated protein snack. Its name may suggest otherwise, but it should not be relied on as a sports-food substitute.
How is Ülker Probis Sandwich Biscuit different from an ordinary cocoa biscuit?
Ülker Probis Sandwich Biscuit has two cocoa biscuit layers joined by a cream filling, while an ordinary cocoa biscuit may have no filling. That layered format makes it a sweeter, more dessert-like snack than a plain cocoa biscuit.
Does Ülker Probis Sandwich Biscuit need to be refrigerated?
No, Ülker Probis Sandwich Biscuit does not normally need refrigeration. Keep it sealed in a cool, dry cupboard; refrigerating biscuits can expose them to moisture and make their texture less crisp.
Can you eat Ülker Probis Sandwich Biscuit with coffee?
Yes, Ülker Probis Sandwich Biscuit can be served with coffee. Its sweet cream filling pairs well with unsweetened coffee, which offers a less-sweet contrast; keep the packet closed between servings so the biscuits stay crisp.
Is Ülker Probis Sandwich Biscuit a good snack for children?
Ülker Probis Sandwich Biscuit can be an occasional treat for children, but it is not a substitute for a meal or a more nourishing everyday snack. Offer an age-appropriate amount and avoid making sweet biscuits a routine part of every snack.
Can Ülker Probis Sandwich Biscuit fit into a weight-loss plan?
Yes, Ülker Probis Sandwich Biscuit can fit into a weight-loss plan as an occasional, portioned treat. Because its cream filling makes it easy to keep eating, serving a small amount rather than snacking straight from a larger pack can help you stick to your plan.
Can people with diabetes eat Ülker Probis Sandwich Biscuit?
Ülker Probis Sandwich Biscuit contains refined flour and sugar, so it can raise blood glucose. If you have diabetes, account for it in your individual meal plan and ask your clinician or dietitian how it fits your glucose-management approach.
How should you store an opened pack of Ülker Probis Sandwich Biscuit?
Close an opened pack of Ülker Probis Sandwich Biscuit tightly, or move the biscuits to an airtight container, and keep them in a cool, dry place. Humidity can soften the biscuits, and heat may affect the cream filling.
Is Ülker Probis Sandwich Biscuit suitable before a workout?
Ülker Probis Sandwich Biscuit can be eaten before a workout, but its sweet, cream-filled texture may feel heavy for some people during exercise. If you choose it, leave enough time before training to see how it sits with you.
Ülker Probis Sandwich Biscuit Vitamins & Minerals
Vitamins
Vitamin E
0.59mg · 4% DV
B1
0.03mg · 3% DV
B3
0.31mg · 2% DV
Biotin
0.56µg · 2% DV
Minerals
Manganese
0.18mg · 8% DV
Selenium
3.36µg · 6% DV
Copper
0.05mg · 6% DV
Phosphorus
32mg · 5% DV
Sodium
73mg · 3% DV
Potassium ⭐
46mg · 1% DV
Ülker Probis Sandwich Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Probis Sandwich Biscuit
To burn the 132 calories in 1 pack (mini) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Probis Sandwich Biscuit?
Ülker Probis Sandwich Biscuit is a packaged snack made from two crisp biscuit layers with a cocoa-flavoured cream filling. Its individually wrapped mini packs make it easy to carry for a quick bite on the go.
Sweet and crunchy, it is often enjoyed with tea or coffee, packed for a break, or served as a simple treat at home. It is an energy-dense snack, with most of its energy coming from carbohydrates and fat, so a small portion may be enough when you want something sweet. Pair it with fruit or plain yoghurt for a more rounded snack.
How Nutritious Is Ülker Probis Sandwich Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Probis Sandwich Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Probis Sandwich Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Probis Sandwich Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Probis Sandwich Biscuit Fat Profile
SATURATED
2.86g
MONOUNSATURATED
1.04g
POLYUNSATURATED
1.37g
Omega 6:3 ratio 134:1
Above the ideal 4:1 (134:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.