Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍪
Ülker Probis Protein Biscuit Calories
Protein biscuit, suitable for athletes, convenient snack
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 pack (medium) of Ülker Probis Protein Biscuit (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 24 g of carbs, 7.2 g of protein, 4 g of fat and 2 g of fiber. Its 0.1 mg of B1 covers 8% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
What is Ülker Probis Protein Biscuit?
Ülker Probis Protein Biscuit is a packaged Turkish biscuit snack, known for its crisp biscuit layers, banana-flavoured cream filling and cocoa coating. It is a familiar convenience snack from Ülker, a Turkish food brand.
Its sweet filling and crunchy exterior make it easy to eat with tea or coffee, or to keep on hand between meals. The protein content is a selling point, though it is still a sweet biscuit with plenty of carbohydrates; it provides 18 g of protein per 100 g. For a more rounded snack, pair it with fruit or plain yoghurt, and check the pack size if you are watching portions.
Ülker Probis Protein Biscuit Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
60g
· 22% DV
Protein
18g
· 36% DV
Fat
10g
· 13% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 18% · Fat 22%
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
Ülker Probis Protein Biscuit Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B2
0.18mg · 14% DV
B6
0.15mg · 9% DV
B12
0.2µg · 8% DV
Minerals
Sodium
380mg · 17% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Potassium ⭐
180mg · 5% DV
Copper
0mg · 0% DV
How Nutritious Is Ülker Probis Protein Biscuit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Ülker Probis Protein Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Probis Protein Biscuit
To burn the 410 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Ülker Probis Protein Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Probis Protein Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Probis Protein Biscuit Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Probis Protein Biscuit Fat Profile
SATURATED
3.8g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
Compare Ülker Probis Protein Biscuit
Foods Similar to Ülker Probis Protein Biscuit
Frequently Asked Questions About Ülker Probis Protein Biscuit
Is Ülker Probis Protein Biscuit a good post-workout snack?
It can be a convenient post-workout snack, but it should not be treated as a complete recovery meal. Its protein contributes to your intake, while a meal or snack with other nourishing foods may better support recovery after a demanding session.
Can Ülker Probis Protein Biscuit replace a protein shake?
Not automatically. Ülker Probis Protein Biscuit is a biscuit rather than a protein supplement, and its ingredients and overall nutrition differ from a shake. Choose based on what you need from the snack, not just the word “protein” on the package.
Does Ülker Probis Protein Biscuit have enough protein to build muscle?
It can contribute protein, but eating the biscuit alone will not build muscle. Muscle growth depends on progressive resistance training and adequate nutrition over time; the biscuit is best viewed as one optional snack, not a muscle-building shortcut.
What is Ülker Probis Protein Biscuit made with?
It is a packaged biscuit formulated to provide protein, but the exact protein source and other ingredients can differ by product version. Read the ingredient list on your packet for the specific formulation rather than assuming all versions use the same recipe.
How is Ülker Probis Protein Biscuit different from regular Probis?
Ülker Probis Protein Biscuit is marketed as the protein-enriched option. Other differences in ingredients, flavour, or nutrition can depend on the versions being compared, so use the two current packages to check what has actually changed.
Will Ülker Probis Protein Biscuit keep me full between meals?
It may work as a handy snack, but it may not keep you full as long as a more substantial snack with foods such as fruit, yogurt, or nuts. If you are still hungry, add a nourishing food rather than relying on more biscuits.
Is Ülker Probis Protein Biscuit a good choice for weight loss?
It is not a weight-loss food in itself. Although it provides protein, it is still a sweet biscuit, so consider how it fits into your overall snack choices and portion rather than choosing it solely because it is labelled “protein.”
Can people with diabetes eat Ülker Probis Protein Biscuit?
It may raise blood glucose because it contains carbohydrates; the protein does not cancel that effect. Whether it fits a person’s meal plan depends on their individual glucose response and treatment, so ask a doctor or dietitian if you need personal guidance.
Can children eat Ülker Probis Protein Biscuit?
Yes, children can have it as an occasional snack, but its protein positioning does not make it a substitute for balanced meals. Follow the packet’s age guidance and consider the child’s individual food sensitivities.
How should I store Ülker Probis Protein Biscuit after opening?
Seal the opened packet tightly and keep it somewhere cool and dry. Exposure to air and moisture can make the biscuits lose their crispness; follow any storage instructions printed on your package.
Have another question about Ülker Probis Protein Biscuit?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.