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Ülker Probis Cocoa Cream Sandwich Biscuits Calories
Cocoa cream sandwich biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Ülker Probis Cocoa Cream Sandwich Biscuits (28 g) has 138 calories. That works out to 493 calories per 100 g. It contains 14.9 g of carbs, 4.5 g of protein, 6.7 g of fat and 1.1 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 67 (high), so it raises blood sugar quickly.
Ülker Probis Cocoa Cream Sandwich Biscuits Nutrition Facts
Selected: 1 pack (whole) · 28 g
138
KCAL / 28G
Carbs
14.9g
· 5% DV
Protein
4.5g
· 9% DV
Fat
6.7g
· 9% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 13% · Fat 44%
Ülker Probis Cocoa Cream Sandwich Biscuits nutrition facts table · 1 pack (whole) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 3.02 g | 15% |
| Trans fat | 0.03 g | |
| Sodium | 76 mg | 3% |
| Total carbohydrate | 14.9 g | 5% |
| Fiber | 1.1 g | 4% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Ülker Probis Cocoa Cream Sandwich Biscuits?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 28 g | 138 kcal |
| 1 piece (mini) | 7 g | 35 kcal |
| 2 piece (small) | 14 g | 69 kcal |
| 4 piece (medium) | 28 g | 138 kcal |
| 8 piece (large) | 56 g | 276 kcal |
| 2 pack (double) | 56 g | 276 kcal |
| 3 pack (triple) | 84 g | 414 kcal |
| 100 g | 100 g | 493 kcal |
Calculated from 493 calories per 100 g.
Frequently Asked Questions About Ülker Probis Cocoa Cream Sandwich Biscuits
What are Ülker Probis Cocoa Cream Sandwich Biscuits?
Ülker Probis cocoa cream sandwich biscuits are packaged biscuits made with two biscuit layers and a cocoa-flavoured cream filling. They are a sweet snack rather than a meal, and are commonly eaten between meals or with a hot drink.
Are Ülker Probis Cocoa Cream Sandwich Biscuits a high-protein snack?
Ülker Probis cocoa cream sandwich biscuits contain protein, but they are not a protein supplement or a specialist sports food. Treat them as a sweet biscuit snack, not as a stand-alone way to meet protein needs.
How are Ülker Probis Cocoa Cream Sandwich Biscuits different from plain biscuits?
Ülker Probis cocoa cream sandwich biscuits have a cocoa cream layer between two biscuits, unlike a plain biscuit without a filling. That makes them a filled sandwich-style snack; it does not make them equivalent to a chocolate bar.
Do Ülker Probis Cocoa Cream Sandwich Biscuits need to be refrigerated?
No, Ülker Probis cocoa cream sandwich biscuits do not normally need refrigeration. Keep them sealed in a cool, dry place instead; moisture can make the biscuits lose their crisp texture.
Can you freeze Ülker Probis Cocoa Cream Sandwich Biscuits?
Yes, you can freeze Ülker Probis cocoa cream sandwich biscuits in an airtight container, although freezing is not necessary for ordinary storage. Thaw them while still sealed to reduce condensation, and expect the biscuit or cream texture to change slightly.
Can Ülker Probis Cocoa Cream Sandwich Biscuits replace breakfast?
No, Ülker Probis cocoa cream sandwich biscuits are not a balanced breakfast on their own. Pairing them with a more nourishing food can make breakfast more substantial, but the biscuits should remain a snack rather than the main meal.
Are Ülker Probis Cocoa Cream Sandwich Biscuits a good pre-workout snack?
Ülker Probis cocoa cream sandwich biscuits can provide carbohydrate before exercise, but they are not designed as sports nutrition. If you eat them before a workout, allow time to see how the sweet cream filling feels during exercise.
Do Ülker Probis Cocoa Cream Sandwich Biscuits contain real chocolate?
Ülker Probis cocoa cream sandwich biscuits have a cocoa cream filling; that is not the same as having a solid chocolate filling or coating. For the exact ingredients used in the current product, read its package label.
Can Ülker Probis Cocoa Cream Sandwich Biscuits cause weight gain?
Ülker Probis cocoa cream sandwich biscuits do not cause weight gain by themselves, but frequent large portions can add substantially to a person's overall food intake. Their compact, sweet format can make it easy to eat more than intended.
Can people with diabetes eat Ülker Probis Cocoa Cream Sandwich Biscuits?
People with diabetes may need to account for the carbohydrates in Ülker Probis cocoa cream sandwich biscuits and their effect on blood glucose. The suitable portion depends on individual needs and meal planning, so ask a doctor or dietitian for personal guidance.
Ülker Probis Cocoa Cream Sandwich Biscuits Vitamins & Minerals
Vitamins
Vitamin E
0.59mg · 4% DV
B1
0.02mg · 2% DV
Vitamin K
1.62µg · 1% DV
Folate
5.32µg · 1% DV
Minerals
Manganese
0.16mg · 7% DV
Copper
0.06mg · 7% DV
Selenium
3.36µg · 6% DV
Phosphorus
31mg · 4% DV
Sodium
76mg · 3% DV
Potassium ⭐
52mg · 2% DV
Ülker Probis Cocoa Cream Sandwich Biscuits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Probis Cocoa Cream Sandwich Biscuits
To burn the 138 calories in 1 pack (whole) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Probis Cocoa Cream Sandwich Biscuits?
Ülker Probis Cocoa Cream Sandwich Biscuits are a packaged sweet snack made with cocoa cream between two biscuit layers. The biscuits are lightly crisp, while the filling is smooth and sweet, with a distinct cocoa flavour.
In Turkey, they are commonly eaten with tea or grabbed as a convenient snack between meals; elsewhere, they work just as easily in a lunchbox or alongside coffee. They are energy-dense, with carbohydrates and fat making up much of their nutritional profile. A 28 g pack is a handy portion; pair it with fruit or plain yogurt for a more balanced snack, rather than treating it as a meal on its own.
How Nutritious Is Ülker Probis Cocoa Cream Sandwich Biscuits?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Probis Cocoa Cream Sandwich Biscuits Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Probis Cocoa Cream Sandwich Biscuits Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Probis Cocoa Cream Sandwich Biscuits Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Probis Cocoa Cream Sandwich Biscuits Fat Profile
SATURATED
3.02g
MONOUNSATURATED
1.76g
POLYUNSATURATED
1.09g
Omega 6:3 ratio 52:1
Above the ideal 4:1 (52:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.