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Ülker Probis Cheese Cracker Calories
Cheese-flavored savory cracker
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Ülker Probis Cheese Cracker (30 g) has 143 calories. That works out to 476 calories per 100 g. It contains 19.1 g of carbs, 2.6 g of protein, 6.1 g of fat and 0.9 g of fiber. Its 5.7 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Ülker Probis Cheese Cracker Nutrition Facts
Selected: 1 pack (small) · 30 g
143
KCAL / 30G
Carbs
19.1g
· 7% DV
Protein
2.6g
· 5% DV
Fat
6.1g
· 8% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 7% · Fat 39%
Ülker Probis Cheese Cracker nutrition facts table · 1 pack (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 2.22 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 207 mg | 9% |
| Total carbohydrate | 19.1 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Ülker Probis Cheese Cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 30 g | 143 kcal |
| 1 piece (mini) | 3 g | 14 kcal |
| 5 piece (small) | 15 g | 71 kcal |
| 10 piece (medium) | 30 g | 143 kcal |
| 1 serving (medium) | 40 g | 190 kcal |
| 1 cup (medium) | 45 g | 214 kcal |
| 1 serving (large) | 60 g | 286 kcal |
| 2 pack (double) | 60 g | 286 kcal |
| 100 g | 100 g | 476 kcal |
Calculated from 476 calories per 100 g.
Frequently Asked Questions About Ülker Probis Cheese Cracker
What is in Ülker Probis Cheese Cracker?
Ülker Probis Cheese Cracker is a savory cracker with cheese flavor. It contains gluten, dairy and soy; for the full ingredient list, read the package, since the allergen information does not describe every ingredient.
Does Ülker Probis Cheese Cracker contain real cheese?
Ülker Probis Cheese Cracker is cheese-flavored, but that description alone does not say how much actual cheese, if any, is used. Check the ingredient list for cheese or cheese-derived ingredients if that detail matters to you.
What can you eat with Ülker Probis Cheese Cracker?
Ülker Probis Cheese Cracker works as a crunchy snack with dips such as hummus or a mild yogurt dip. You can also serve it alongside soup; add it just before eating so it does not turn soggy.
How should you store Ülker Probis Cheese Cracker after opening?
Keep Ülker Probis Cheese Cracker in a tightly closed package or airtight container in a cool, dry place. Limiting its exposure to air and humidity helps preserve the crunch; refrigeration is unnecessary and may introduce moisture.
Can Ülker Probis Cheese Cracker be used instead of plain crackers in recipes?
Yes, Ülker Probis Cheese Cracker can replace plain crackers when you want a cheesy, salty note. Crush it as a topping for soup or a casserole, but reduce other salty ingredients because the crackers are already savory.
Is Ülker Probis Cheese Cracker a good snack for a lunchbox?
Yes, Ülker Probis Cheese Cracker is easy to pack for a lunchbox because it comes in a small pack and needs no preparation. Pair it with fruit or another filling food rather than relying on crackers as the whole meal.
How does Ülker Probis Cheese Cracker compare with plain crackers?
Ülker Probis Cheese Cracker has a distinct cheese-flavored, savory taste, while plain crackers are milder and more neutral. The flavored cracker can be eaten on its own; plain crackers may suit toppings with strong or varied flavors better.
Can Ülker Probis Cheese Cracker fit into a weight-loss plan?
Ülker Probis Cheese Cracker can fit as a measured snack, but its crisp texture makes it easy to eat several without noticing. Portion some into a bowl instead of snacking straight from a larger pack.
Can people with diabetes eat Ülker Probis Cheese Cracker?
People with diabetes can include Ülker Probis Cheese Cracker if it fits their meal plan, but its carbohydrate content can affect blood glucose. Keeping the portion modest and pairing it with protein or fiber can help make the snack more balanced.
Does Ülker Probis Cheese Cracker go stale quickly once opened?
Ülker Probis Cheese Cracker can lose its crunch when exposed to air or humidity. Seal the opened pack promptly and eat the crackers while they still have their intended texture; discard them if they become damp or develop an unusual smell.
Ülker Probis Cheese Cracker Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.02mg · 6% DV
Folate
21.6µg · 5% DV
Vitamin E
0.78mg · 5% DV
Minerals
Selenium
5.7µg · 10% DV
Sodium
207mg · 9% DV
Manganese
0.19mg · 8% DV
Phosphorus
56mg · 8% DV
Potassium ⭐
44mg · 1% DV
Ülker Probis Cheese Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Probis Cheese Cracker
To burn the 143 calories in 1 pack (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Probis Cheese Cracker?
Ülker Probis Cheese Cracker is a packaged, savoury cracker from Turkish brand Ülker, with a cheese flavour and a crisp, dry bite. It works as a quick snack on its own, or alongside tea, a common choice in Turkey. Its savoury taste also pairs well with fresh vegetables or a simple dip.
It is mainly a carbohydrate- and fat-containing snack, rather than a substantial source of protein. A small pack is about 30 g, making it easy to portion for a break at work, school or on the go. For a lighter snack, have a few crackers with cucumber or tomato instead of eating them straight from a larger pack.
How Nutritious Is Ülker Probis Cheese Cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Probis Cheese Cracker Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Probis Cheese Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Probis Cheese Cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Probis Cheese Cracker Fat Profile
SATURATED
2.22g
MONOUNSATURATED
1.59g
POLYUNSATURATED
1.83g
Omega 6:3 ratio 43.5:1
Above the ideal 4:1 (43.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.