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Ülker Probis 16% Protein Sugar-Free Calories
16% protein, sugar-free biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Ülker Probis 16% Protein Sugar-Free (40 g) has 307 calories. That works out to 767 calories per 100 g. It contains 0 g of carbs, 21.3 g of protein, 0 g of fat and 0 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Ülker Probis 16% Protein Sugar-Free Nutrition Facts
Selected: 1 serving (medium) · 40 g
307
KCAL / 40G
Carbs
0g
· 0% DV
Protein
21.3g
· 43% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Ülker Probis 16% Protein Sugar-Free nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 307 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 2.96 g | 15% |
| Trans fat | 0.04 g | |
| Sodium | 124 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 21.3 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Ülker Probis 16% Protein Sugar-Free?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 307 kcal |
| 1 piece (mini) | 10 g | 77 kcal |
| 2 piece (small) | 20 g | 153 kcal |
| 1 cup (chopped) | 30 g | 230 kcal |
| 4 piece (medium) | 40 g | 307 kcal |
| 6 piece (large) | 60 g | 460 kcal |
| 1 pack (whole) | 80 g | 614 kcal |
| 100 g | 100 g | 767 kcal |
Calculated from 767 calories per 100 g.
Frequently Asked Questions About Ülker Probis 16% Protein Sugar-Free
What is Ülker Probis 16% Protein Sugar-Free?
Ülker Probis 16% Protein Sugar-Free is a packaged biscuit marketed with 16% protein and a sugar-free claim. It is a particular version of Probis, so its ingredients and nutrition should not be assumed to match the standard biscuit.
Does Ülker Probis 16% Protein Sugar-Free taste like regular Probis?
Not necessarily. Ülker Probis 16% Protein Sugar-Free has a different protein and sugar formulation from regular Probis, which can affect its sweetness and texture. Taste is subjective, but it should not be treated as an identical biscuit with only the sugar removed.
What sweetener is used in Ülker Probis 16% Protein Sugar-Free?
The product’s ingredient list identifies whether Ülker Probis 16% Protein Sugar-Free uses a sweetener and names it. A sugar-free claim alone does not tell you which ingredient provides sweetness, or whether a sweetener is used at all.
Where does the protein in Ülker Probis 16% Protein Sugar-Free come from?
The ingredient list is the reliable source for the protein ingredients in Ülker Probis 16% Protein Sugar-Free. Its product name gives the protein percentage, but does not identify the protein source; this matters if you avoid a particular ingredient or have an allergy.
Is Ülker Probis 16% Protein Sugar-Free suitable for people with diabetes?
Ülker Probis 16% Protein Sugar-Free is not automatically suitable for everyone with diabetes just because it is sugar-free. Portion size and the product’s overall nutrition still matter for blood-glucose management; ask your doctor or dietitian how it fits your individual plan.
Can Ülker Probis 16% Protein Sugar-Free replace a protein shake?
No, Ülker Probis 16% Protein Sugar-Free is a biscuit, not a protein shake. It can be a convenient snack, but its protein percentage does not make it interchangeable with a shake designed to provide a measured serving of protein.
Does Ülker Probis 16% Protein Sugar-Free help with weight loss?
Ülker Probis 16% Protein Sugar-Free does not cause weight loss on its own. Its protein may help make a snack more filling, but eating it frequently or in large amounts can still work against a calorie-reduction goal.
Is Ülker Probis 16% Protein Sugar-Free a good post-workout snack?
Yes, Ülker Probis 16% Protein Sugar-Free can be a convenient snack after exercise. It is not a complete recovery meal, so pair it with fluids and other foods that suit your post-workout needs rather than relying on the biscuit alone.
How should you store Ülker Probis 16% Protein Sugar-Free after opening?
Keep Ülker Probis 16% Protein Sugar-Free tightly closed in a cool, dry place after opening. This helps the biscuits stay crisp; follow the package’s storage instructions and use the product within the period stated there.
Is Ülker Probis 16% Protein Sugar-Free a good snack for children?
Ülker Probis 16% Protein Sugar-Free can be an occasional snack for children, but its sugar-free claim does not make it a food to serve without limits. A varied diet with mostly minimally processed foods should remain the priority.
Ülker Probis 16% Protein Sugar-Free Vitamins & Minerals
Vitamins
Vitamin E
0.84mg · 6% DV
B2
0.07mg · 5% DV
B3
0.76mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Manganese
0.42mg · 18% DV
Phosphorus
98mg · 14% DV
Selenium
7.2µg · 13% DV
Copper
0.09mg · 10% DV
Sodium
124mg · 5% DV
Potassium ⭐
114mg · 3% DV
Ülker Probis 16% Protein Sugar-Free Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Probis 16% Protein Sugar-Free
To burn the 307 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Probis 16% Protein Sugar-Free?
Ülker Probis 16% Protein Sugar-Free is a packaged biscuit sold in Turkey, presented as a higher-protein, sugar-free option. It is a convenient ready-to-eat snack rather than a homemade dish, and its name highlights its protein content.
In Turkey, biscuits are often enjoyed with tea or kept on hand for a quick bite between meals; it can be eaten the same way wherever you live. Expect a crisp biscuit-style snack, with 16% protein as its notable nutritional feature. Pair it with fresh fruit or plain yogurt for a more substantial snack, or enjoy it on its own when you want something convenient.
How Nutritious Is Ülker Probis 16% Protein Sugar-Free?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Probis 16% Protein Sugar-Free Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Probis 16% Protein Sugar-Free Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Probis 16% Protein Sugar-Free Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Probis 16% Protein Sugar-Free Fat Profile
SATURATED
2.96g
MONOUNSATURATED
1.92g
POLYUNSATURATED
1.76g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.