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Ülker Pistachio Wafer Calories
Packaged snack made with crisp wafer layers and pistachio-flavored cream.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Ülker Pistachio Wafer (29 g) has 155 calories. That works out to 535 calories per 100 g. It contains 17.7 g of carbs, 1.8 g of protein, 8.6 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Ülker Pistachio Wafer Nutrition Facts
Selected: 1 pack (medium) · 29 g
155
KCAL / 29G
Carbs
17.7g
· 6% DV
Protein
1.8g
· 4% DV
Fat
8.6g
· 11% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 5% · Fat 49%
Ülker Pistachio Wafer nutrition facts table · 1 pack (medium) (29 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 4.12 g | 21% |
| Trans fat | 0.03 g | |
| Sodium | 64 mg | 3% |
| Total carbohydrate | 17.7 g | 6% |
| Fiber | 0.6 g | 2% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Ülker Pistachio Wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 29 g | 155 kcal |
| 1 piece (thin) | 15 g | 80 kcal |
| 1 ounce (medium) | 28.4 g | 152 kcal |
| 1 pack (mini) | 29 g | 155 kcal |
| 1 serving (medium) | 30 g | 161 kcal |
| 2 piece (small) | 30 g | 161 kcal |
| 3 piece (medium) | 45 g | 241 kcal |
| 1 pack (medium) | 50 g | 268 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Ülker Pistachio Wafer
What is Ülker Pistachio Wafer?
Ülker Pistachio Wafer is a packaged snack made of crisp wafer layers filled with pistachio-flavoured cream. Its layered texture distinguishes it from a simple flat wafer, while the filling gives it its characteristic pistachio-style taste.
Does Ülker Pistachio Wafer contain real pistachios?
The pistachio flavour in Ülker Pistachio Wafer does not by itself confirm that the cream contains pistachios. To verify whether real pistachios are included, look for pistachio in the ingredient list on the package you have.
How should you store Ülker Pistachio Wafer after opening?
Keep Ülker Pistachio Wafer in a cool, dry place away from direct sunlight, and close the package or transfer the wafers to an airtight container after opening. This helps limit moisture exposure and preserve their crisp texture.
Does Ülker Pistachio Wafer need to be refrigerated?
No, Ülker Pistachio Wafer generally does not need refrigeration. A cool, dry cupboard is a better place to store it, since refrigerator moisture and odours can affect the wafer’s crispness and taste.
Why does Ülker Pistachio Wafer go soft?
Ülker Pistachio Wafer goes soft when its wafer layers absorb moisture from the air. Reseal the pack or use an airtight container after opening, and avoid leaving the wafers exposed in humid conditions.
Can you use Ülker Pistachio Wafer in desserts?
Yes, crumble Ülker Pistachio Wafer over ice cream, pudding, or another dessert for a crisp topping. Add it just before serving, because moisture from soft or chilled desserts quickly takes away the wafer’s crunch.
How is Ülker Pistachio Wafer different from a plain wafer?
Ülker Pistachio Wafer pairs crisp wafer layers with pistachio-flavoured cream, rather than relying on the plain wafer taste alone. The pistachio-style filling is its defining flavour; the product name does not confirm how much real pistachio it contains.
Is Ülker Pistachio Wafer halal?
Halal certification for Ülker Pistachio Wafer may vary by market or package version, and we do not have current certification details. Check the halal mark on the specific pack or the manufacturer’s current product information for your country.
Is Ülker Pistachio Wafer a good snack before exercise?
Ülker Pistachio Wafer can provide carbohydrates before exercise, but its creamy filling also makes it richer than a simple carbohydrate snack. If you eat it before a workout, allow time to see how it feels in your stomach.
Can Ülker Pistachio Wafer fit into a weight-loss diet?
Yes, Ülker Pistachio Wafer can fit as an occasional, planned snack during weight loss. Its layered wafer and cream may not keep you full for long, so setting aside a portion rather than eating from the pack can help.
Ülker Pistachio Wafer Vitamins & Minerals
Vitamins
Vitamin E
0.64mg · 4% DV
B2
0.03mg · 2% DV
B3
0.35mg · 2% DV
B5
0.1mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.1mg · 4% DV
Phosphorus
28mg · 4% DV
Iron
0.61mg · 3% DV
Sodium
64mg · 3% DV
Potassium ⭐
44mg · 1% DV
Ülker Pistachio Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Pistachio Wafer
To burn the 155 calories in 1 pack (medium) (29 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Pistachio Wafer?
Ülker Pistachio Wafer is a packaged Turkish sweet snack made from crisp, thin wafer sheets layered with pistachio-flavoured cream. It is designed to be eaten straight from the wrapper, with no preparation needed.
The wafer breaks with a light crunch, while the filling adds a smooth, sweet nutty taste. In Turkey it is commonly enjoyed during a tea break or as a convenient snack at school or work; elsewhere, it fits much the same role alongside coffee, tea or a packed lunch. It is mostly a source of carbohydrate and fat, with relatively little protein. One medium pack is about 29 g, so it can be an easy small treat; pair it with unsweetened tea or coffee if you prefer to balance the sweetness.
How Nutritious Is Ülker Pistachio Wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Pistachio Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Pistachio Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Pistachio Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Pistachio Wafer Fat Profile
SATURATED
4.12g
MONOUNSATURATED
3.13g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 122:1
Above the ideal 4:1 (122:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.