Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍫
Ülker Pikolata Chocolate Calories
Chocolate high in sugar and saturated fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ülker Pikolata Chocolate (30 g) has 161 calories. That works out to 535 calories per 100 g. It contains 17 g of carbs, 2 g of protein, 9.3 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Ülker Pikolata Chocolate Nutrition Facts
Selected: 1 piece (medium) · 30 g
161
KCAL / 30G
Carbs
17g
· 6% DV
Protein
2g
· 4% DV
Fat
9.3g
· 12% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Ülker Pikolata Chocolate nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 161 kcal | |
| Total fat | 9.3 g | 12% |
| Saturated fat | 5.64 g | 28% |
| Trans fat | 0.03 g | |
| Sodium | 29 mg | 1% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 0.8 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Ülker Pikolata Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 161 kcal |
| 1 piece (mini) | 10 g | 54 kcal |
| 1 piece (small) | 20 g | 107 kcal |
| 1 pack (small) | 30 g | 161 kcal |
| 1 piece (large) | 45 g | 241 kcal |
| 1 pack (medium) | 45 g | 241 kcal |
| 1 piece (jumbo) | 60 g | 321 kcal |
| 1 pack (large) | 80 g | 428 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Ülker Pikolata Chocolate
What is Ülker Pikolata Chocolate?
Ülker Pikolata Chocolate is a packaged chocolate product from the Turkish brand Ülker. It is sold as a sweet snack, and the exact style and ingredients can vary by product version, so use the name and details on the pack to identify yours.
What ingredients are in Ülker Pikolata Chocolate?
The ingredient list for Ülker Pikolata Chocolate can vary by version. Chocolate products commonly use cocoa ingredients and sugar, but the package is the reliable source for the exact recipe and any version-specific additions.
Is Ülker Pikolata Chocolate milk chocolate or dark chocolate?
Ülker Pikolata Chocolate may refer to different product versions, so the brand name alone does not establish whether a pack is milk or dark chocolate. Check the product name and cocoa details printed on the specific package.
How should you store Ülker Pikolata Chocolate?
Store Ülker Pikolata Chocolate in a cool, dry place away from sunlight, with the wrapper closed. Heat and moisture can make it melt or develop a pale surface bloom; bloom can affect texture and appearance without necessarily meaning the chocolate has spoiled.
Can melted Ülker Pikolata Chocolate still be eaten?
Yes, Ülker Pikolata Chocolate that melted and set again in clean conditions is generally still edible. It may have a grainier texture or pale marks. Discard it if it smells unusual, was contaminated, or shows other signs of spoilage.
Can you bake with Ülker Pikolata Chocolate?
Yes, you can use Ülker Pikolata Chocolate in cookies, cakes, or sauces. Chop it or melt it gently before adding it; because the product already contains sugar and fat, you may need to adjust the recipe’s added sugar.
How does Ülker Pikolata Chocolate compare with ordinary chocolate?
Ülker Pikolata Chocolate is a branded packaged chocolate, while “ordinary chocolate” can mean many recipes and styles. Compare the product type, cocoa content, and ingredient list on the packages rather than assuming every Pikolata version has the same taste or formulation.
Is Ülker Pikolata Chocolate suitable for people with diabetes?
Ülker Pikolata Chocolate contains sugar and can raise blood glucose, so people with diabetes should account for its portion alongside the rest of the meal. Individual glucose responses and treatment plans differ; follow advice from your clinician or dietitian.
Does Ülker Pikolata Chocolate contain caffeine?
Yes, Ülker Pikolata Chocolate can contain a small amount of naturally occurring caffeine from cocoa. The amount varies with the product’s cocoa content, so the package may not provide a precise figure; people sensitive to caffeine may prefer it earlier in the day.
Can children eat Ülker Pikolata Chocolate?
Yes, children can have Ülker Pikolata Chocolate occasionally as a small treat. Since it is a sugary snack, it should not replace more nourishing foods; for young children, offer an age-appropriate piece and supervise them while they eat.
Ülker Pikolata Chocolate Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.14µg · 6% DV
Vitamin A
17.4µg · 2% DV
Biotin
0.54µg · 2% DV
Minerals
Copper
0.13mg · 14% DV
Phosphorus
56mg · 8% DV
Calcium
54mg · 5% DV
Magnesium
17mg · 4% DV
Potassium ⭐
107mg · 3% DV
Sodium
29mg · 1% DV
Ülker Pikolata Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Pikolata Chocolate
To burn the 161 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Pikolata Chocolate?
Ülker Pikolata Chocolate is a packaged chocolate product, suited to a small sweet snack or as an ingredient in desserts. It has a sweet cocoa flavour and a melt-in-the-mouth texture, and can be enjoyed on its own. In Turkey, it is often at home alongside tea or coffee, offered with other small treats, or used in cakes and biscuits. For readers elsewhere, it also works as an easy after-meal sweet or a simple addition to a dessert plate.
Nutritionally, it is energy-dense and high in sugar and saturated fat. A 100 g portion provides 535 calories, so a modest piece is a practical choice if you want to keep the serving small. Pair it with fruit, or enjoy it instead of combining it with several other sweet treats.
How Nutritious Is Ülker Pikolata Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Pikolata Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Pikolata Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Pikolata Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Pikolata Chocolate Fat Profile
SATURATED
5.64g
MONOUNSATURATED
2.79g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
Compare Ülker Pikolata Chocolate
Foods Similar to Ülker Pikolata Chocolate
Have another question about Ülker Pikolata Chocolate?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.