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Ülker Pikolata Calories
Milk chocolate bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Ülker Pikolata (30 g) has 161 calories. That works out to 535 calories per 100 g. It contains 17.7 g of carbs, 2 g of protein, 9 g of fat and 0.8 g of fiber. Its 57 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 42 (medium), so it raises blood sugar at a moderate pace.
Ülker Pikolata Nutrition Facts
Selected: 1 piece (small) · 30 g
161
KCAL / 30G
Carbs
17.7g
· 6% DV
Protein
2g
· 4% DV
Fat
9g
· 12% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Ülker Pikolata nutrition facts table · 1 piece (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 161 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 5.55 g | 28% |
| Trans fat | 0.06 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 17.7 g | 6% |
| Fiber | 0.8 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Ülker Pikolata?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 30 g | 161 kcal |
| 1 piece (mini) | 15 g | 80 kcal |
| 1 pack (small) | 30 g | 161 kcal |
| 1 piece (medium) | 60 g | 321 kcal |
| 1 pack (medium) | 60 g | 321 kcal |
| 1 piece (large) | 80 g | 428 kcal |
| 100 g | 100 g | 535 kcal |
| 2 piece (double) | 120 g | 642 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Ülker Pikolata
What is Ülker Pikolata?
Ülker Pikolata is a milk chocolate bar. Milk chocolate has a sweeter, creamier taste than dark chocolate; the exact format or variety may differ, so use the product name printed on the pack when identifying a specific version.
What ingredients are in Ülker Pikolata?
Ülker Pikolata is described as milk chocolate, which is generally made with cocoa ingredients, sugar and milk ingredients. The precise recipe can vary by product version, so the package’s ingredient list is the reliable source for its exact formulation.
How should you store Ülker Pikolata?
Store Ülker Pikolata in a cool, dry place away from sunlight, with its wrapper closed. Heat can soften or melt the bar, while refrigeration may cause moisture to form on its surface when you take it out.
Why does Ülker Pikolata sometimes develop white spots?
White spots on Ülker Pikolata usually do not automatically mean it has spoiled. Temperature changes can bring cocoa butter to the surface, while moisture can leave sugar crystals; either can affect the chocolate’s appearance and texture.
Can you melt Ülker Pikolata for baking?
Yes, you can melt Ülker Pikolata for baking or dipping. Break it into small pieces and heat it gently, using a double boiler or short microwave intervals; water or excessive heat can make the chocolate seize or scorch.
How does Ülker Pikolata compare with dark chocolate?
Ülker Pikolata is milk chocolate, while dark chocolate typically has a stronger cocoa taste and usually contains no milk ingredients. Milk chocolate is generally creamier and sweeter, so the two behave and taste differently in recipes.
Does Ülker Pikolata contain caffeine?
Yes, Ülker Pikolata can contain a small amount of naturally occurring caffeine from cocoa. The amount varies with the recipe and serving size, and should not be assumed to match the caffeine content of coffee or energy drinks.
Can dogs eat Ülker Pikolata?
No, do not give Ülker Pikolata to dogs. Chocolate contains theobromine, which is toxic to them; the danger depends on how much was eaten and the dog’s size, so contact a veterinarian promptly if a dog gets into it.
Can people with diabetes eat Ülker Pikolata?
People with diabetes can include Ülker Pikolata only in a way that fits their carbohydrate and blood-glucose plan; its sugar may raise blood glucose. Ask your doctor or dietitian for advice on an appropriate portion and timing.
Can eating Ülker Pikolata cause weight gain?
Eating Ülker Pikolata can contribute to weight gain if frequent portions add more energy than your body uses over time. Keeping the portion modest and accounting for it alongside other snacks can help limit that effect.
Ülker Pikolata Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B12
0.11µg · 5% DV
B5
0.11mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Phosphorus
57mg · 8% DV
Copper
0.07mg · 8% DV
Calcium
54mg · 5% DV
Iron
0.72mg · 4% DV
Potassium ⭐
96mg · 3% DV
Sodium
24mg · 1% DV
Ülker Pikolata Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Pikolata
To burn the 161 calories in 1 piece (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Pikolata?
Ülker Pikolata is a packaged milk chocolate bar from the Turkish brand Ülker. Made with cocoa, milk and sugar, it can be enjoyed as a small sweet or used in home baking. Its texture is smooth and creamy, with the familiar sweetness of milk chocolate. In Turkey, it is an easy treat to have with tea or coffee, while elsewhere it fits naturally into a lunchbox or an occasional chocolate break.
It is energy-dense, with much of its energy coming from carbohydrates and fat; 100 g provides 535 kcal. If you want to keep the portion modest, one small piece of about 30 g is a convenient serving. Pair it with fruit for a simple snack.
How Nutritious Is Ülker Pikolata?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Pikolata Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Pikolata Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Pikolata Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Pikolata Fat Profile
SATURATED
5.55g
MONOUNSATURATED
2.55g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.