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Ülker Piko ice cream Calories
Chocolate-coated, milk-based processed ice cream bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Ülker Piko ice cream (60 g) has 192 calories. That works out to 320 calories per 100 g. It contains 20.4 g of carbs, 2.7 g of protein, 10.8 g of fat and 0.7 g of fiber. Its 69 mg of Phosphorus covers 10% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Ülker Piko ice cream Nutrition Facts
Selected: 1 piece (whole) · 60 g
192
KCAL / 60G
Carbs
20.4g
· 7% DV
Protein
2.7g
· 5% DV
Fat
10.8g
· 14% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 6% · Fat 51%
Ülker Piko ice cream nutrition facts table · 1 piece (whole) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 6.6 g | 33% |
| Trans fat | 0.12 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 0.7 g | 3% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ülker Piko ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 60 g | 192 kcal |
| 1 serving (half) | 30 g | 96 kcal |
| 1 piece (small) | 45 g | 144 kcal |
| 1 pack (mini) | 60 g | 192 kcal |
| 1 piece (large) | 75 g | 240 kcal |
| 100 g | 100 g | 320 kcal |
| 2 piece (double) | 120 g | 384 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Ülker Piko ice cream
What is Ülker Piko ice cream?
Ülker Piko ice cream is a milk-based ice cream bar with a chocolate coating. It is a ready-to-eat frozen treat, rather than ice cream served from a tub or scooped into a cone.
What does Ülker Piko ice cream taste like?
Ülker Piko ice cream combines a sweet, creamy milk-based center with a chocolate-coated outside. The exact flavor and sweetness can vary with the product formulation, so the package is the best guide to the specific version.
What ingredients are in Ülker Piko ice cream?
Ülker Piko ice cream has a milk-based ice cream center and a chocolate coating. The supplied product description does not give the full recipe, so use the ingredient list on the package for the exact components.
Is Ülker Piko ice cream covered in real chocolate?
Ülker Piko ice cream is described as chocolate-coated, but that alone does not establish the coating’s cocoa content or whether it uses a particular kind of chocolate. Check the package ingredients for those details.
How is Ülker Piko ice cream different from regular ice cream?
Ülker Piko ice cream is packaged as a chocolate-coated bar, while regular ice cream is often sold loose in tubs or served by the scoop. Its outside coating gives it a distinct shell around the milk-based center.
How should you store Ülker Piko ice cream?
Keep Ülker Piko ice cream in the freezer until you are ready to eat it. Take it out just before serving and avoid leaving it at room temperature, where the ice cream will soften and melt.
Can you refreeze Ülker Piko ice cream after it melts?
Do not refreeze Ülker Piko ice cream after it has fully melted. Refreezing can affect its texture, and a product that has stayed warm for a prolonged period should not be kept for later.
Can Ülker Piko ice cream be used in a milkshake?
Yes, Ülker Piko ice cream can be blended into a milkshake. The chocolate coating will blend in with the milk-based ice cream, so use it as a flavor component rather than expecting the shell to stay crisp.
Why does the chocolate coating on Ülker Piko ice cream crack?
The chocolate coating on Ülker Piko ice cream can crack when the frozen bar is handled or bitten, because the cold coating is firm around the softer ice cream. Letting it soften briefly may make it easier to bite.
Can you make Ülker Piko ice cream at home?
You can make a homemade bar similar to Ülker Piko ice cream by freezing milk-based ice cream on a stick and coating it with melted chocolate. The homemade version will not necessarily match the brand’s exact recipe or texture.
Ülker Piko ice cream Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
Vitamin A
72µg · 8% DV
B12
0.19µg · 8% DV
B5
0.21mg · 4% DV
Minerals
Phosphorus
69mg · 10% DV
Calcium
81mg · 8% DV
Potassium ⭐
126mg · 4% DV
Copper
0.03mg · 3% DV
Sodium
45mg · 2% DV
Ülker Piko ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Piko ice cream
To burn the 192 calories in 1 piece (whole) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Piko ice cream?
Ülker Piko ice cream is a packaged, single-serve bar with milk-based ice cream covered in chocolate. Rather than being scooped into a bowl, it is made to eat by hand as a chilled sweet treat.
The coating gives way to a chocolatey bite, followed by a cool, creamy centre. It is an easy choice on a warm day or after a meal, and can be enjoyed on its own or alongside coffee. In Turkey, ice cream is especially popular in summer; a bar like this is a convenient alternative to stopping for a scoop.
It is a sweet treat with some protein from its milk-based centre; each 100 g provides 320 calories. For a lighter dessert, share a bar or pair it with fresh fruit.
How Nutritious Is Ülker Piko ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Piko ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Piko ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Piko ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Piko ice cream Fat Profile
SATURATED
6.6g
MONOUNSATURATED
2.88g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.