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Ülker Piko Chocolate Rice Crispy Bar Calories
Chocolate-coated crispy puffed rice snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Ülker Piko Chocolate Rice Crispy Bar (18 g) has 84 calories. That works out to 467 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Ülker Piko Chocolate Rice Crispy Bar Nutrition Facts
Selected: 1 piece (small) · 18 g
84
KCAL / 18G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Ülker Piko Chocolate Rice Crispy Bar nutrition facts table · 1 piece (small) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 1.94 g | 10% |
| Trans fat | 0.01 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Ülker Piko Chocolate Rice Crispy Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 18 g | 84 kcal |
| 2 piece (double) | 36 g | 168 kcal |
| 1 serving (medium) | 36 g | 168 kcal |
| 3 piece (triple) | 54 g | 252 kcal |
| 1 serving (large) | 54 g | 252 kcal |
| 100 g | 100 g | 467 kcal |
| 1 pack (whole) | 108 g | 504 kcal |
Calculated from 467 calories per 100 g.
Frequently Asked Questions About Ülker Piko Chocolate Rice Crispy Bar
What is Ülker Piko Chocolate Rice Crispy Bar?
Ülker Piko Chocolate Rice Crispy Bar is a packaged sweet made from crisped puffed rice covered in chocolate. It is a chocolate-coated snack rather than a plain rice cake or an uncoated breakfast cereal.
What is Ülker Piko Chocolate Rice Crispy Bar made of?
Ülker Piko Chocolate Rice Crispy Bar is based on puffed rice with a chocolate coating. The precise sweeteners, fats, and other ingredients can vary with the product formulation, so the package ingredient list gives the details for the bar you have.
Is Ülker Piko Chocolate Rice Crispy Bar a wafer?
No, Ülker Piko Chocolate Rice Crispy Bar is not a layered wafer. Its crisp texture comes from puffed rice, which is covered with chocolate; a wafer instead gets its structure from thin baked sheets.
Does Ülker Piko Chocolate Rice Crispy Bar need to be refrigerated?
No, Ülker Piko Chocolate Rice Crispy Bar generally does not need refrigeration. Keep it sealed in a cool, dry place away from sunlight; chilling can make the chocolate hard and may cause condensation when the bar warms up again.
Why has the chocolate on Ülker Piko Chocolate Rice Crispy Bar turned white?
A white film on Ülker Piko Chocolate Rice Crispy Bar can be chocolate bloom, caused by temperature changes that bring cocoa fat or sugar to the surface. It may affect appearance and texture, but by itself does not necessarily mean the bar has spoiled.
Can you put Ülker Piko Chocolate Rice Crispy Bar in yogurt?
Yes, you can break Ülker Piko Chocolate Rice Crispy Bar over yogurt as a sweet, crunchy topping. Add it just before eating, because moisture softens the puffed rice and quickly takes away its crisp texture.
Is Ülker Piko Chocolate Rice Crispy Bar a good pre-workout snack?
Ülker Piko Chocolate Rice Crispy Bar can provide quick carbohydrate before exercise, but it is a small sweet snack rather than a sustained source of energy. Try it only if chocolate sits comfortably before your workout, and allow time to digest.
Can people with diabetes eat Ülker Piko Chocolate Rice Crispy Bar?
People with diabetes may be able to include a small portion of Ülker Piko Chocolate Rice Crispy Bar, but its sweet coating and rapidly digested puffed rice can raise blood glucose. Match the portion to your meal plan and glucose response.
Can Ülker Piko Chocolate Rice Crispy Bar cause weight gain?
Ülker Piko Chocolate Rice Crispy Bar does not cause weight gain by itself, but eating it often or in large amounts can add substantially to daily energy intake. Having one small piece as a planned treat makes portions easier to control.
Can Ülker Piko Chocolate Rice Crispy Bar be eaten for breakfast?
Yes, Ülker Piko Chocolate Rice Crispy Bar can be eaten alongside breakfast, but it is not a balanced breakfast on its own. Pair it with more sustaining foods such as yogurt, eggs, or fruit rather than relying on a sweet snack for the meal.
Ülker Piko Chocolate Rice Crispy Bar Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B1
0.02mg · 2% DV
B12
0.04µg · 2% DV
B3
0.25mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.1mg · 4% DV
Phosphorus
28mg · 4% DV
Iron
0.58mg · 3% DV
Potassium ⭐
44mg · 1% DV
Sodium
14mg · 1% DV
Ülker Piko Chocolate Rice Crispy Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Piko Chocolate Rice Crispy Bar
To burn the 84 calories in 1 piece (small) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Piko Chocolate Rice Crispy Bar?
Ülker Piko chocolate rice crispy bar is a packaged Turkish sweet made with crisped, puffed rice coated in chocolate. It combines a light, crunchy bite with a sweet cocoa flavour, making it an easy grab-and-go treat rather than a meal.
In Turkey, it is often enjoyed between meals or alongside tea; elsewhere, it works just as readily as a small snack with coffee or in a lunchbox. It is an energy-dense sweet, not a notable source of protein: the listing gives 467 kcal per 100 g. Pair it with fruit or keep to a small piece if you want a lighter snack.
How Nutritious Is Ülker Piko Chocolate Rice Crispy Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Piko Chocolate Rice Crispy Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Piko Chocolate Rice Crispy Bar Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Piko Chocolate Rice Crispy Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Piko Chocolate Rice Crispy Bar Fat Profile
SATURATED
1.94g
MONOUNSATURATED
0.92g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.