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Ülker Piko chocolate-coated marshmallow Calories
A soft marshmallow confection with a chocolate coating; high in sugar and energy.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Ülker Piko chocolate-coated marshmallow (18 g) has 84 calories. That works out to 467 calories per 100 g. It contains 13 g of carbs, 0.7 g of protein, 2.5 g of fat and 0.2 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Ülker Piko chocolate-coated marshmallow Nutrition Facts
Selected: 1 pack (small) · 18 g
84
KCAL / 18G
Carbs
13g
· 5% DV
Protein
0.7g
· 1% DV
Fat
2.5g
· 3% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 4% · Fat 29%
Ülker Piko chocolate-coated marshmallow nutrition facts table · 1 pack (small) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 1.53 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 0.2 g | 1% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Ülker Piko chocolate-coated marshmallow?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 18 g | 84 kcal |
| 1 piece (small) | 18 g | 84 kcal |
| 1 serving (medium) | 25 g | 117 kcal |
| 1 ounce (medium) | 28.4 g | 132 kcal |
| 2 piece (medium) | 36 g | 168 kcal |
| 3 piece (large) | 54 g | 252 kcal |
| 100 g | 100 g | 467 kcal |
Calculated from 467 calories per 100 g.
Frequently Asked Questions About Ülker Piko chocolate-coated marshmallow
What is Ülker Piko chocolate-coated marshmallow?
Ülker Piko chocolate-coated marshmallow is a packaged sweet with a soft marshmallow center and a chocolate coating. It is eaten as a snack, and the product’s package provides the current ingredient list.
What does Ülker Piko chocolate-coated marshmallow taste like?
Ülker Piko chocolate-coated marshmallow combines a sweet, soft marshmallow center with a chocolate outer layer. The coating adds a firmer bite and chocolate flavor, so it tastes different from plain marshmallow.
What ingredients are in Ülker Piko chocolate-coated marshmallow?
Ülker Piko chocolate-coated marshmallow has a marshmallow center and chocolate coating. The full ingredient recipe can vary by market or product version, so use the ingredient list on the specific package for exact details.
Does Ülker Piko chocolate-coated marshmallow contain gelatin?
The gelatin content of Ülker Piko chocolate-coated marshmallow cannot be confirmed without its current ingredient list. Recipes can vary by market; look for gelatin in the package ingredients or ask Ülker about the specific product version.
Is Ülker Piko chocolate-coated marshmallow halal?
Halal status for Ülker Piko chocolate-coated marshmallow depends on the ingredients and any certification for that specific product. Check the package for a halal mark or contact the manufacturer, particularly if the gelatin source matters to you.
Is Ülker Piko chocolate-coated marshmallow still available?
Ülker Piko chocolate-coated marshmallow availability varies by country and retailer. In markets where it is not commonly stocked, Turkish grocery shops and import confectionery retailers may carry it, but their current inventory can differ.
How should you store Ülker Piko chocolate-coated marshmallow?
Store Ülker Piko chocolate-coated marshmallow in its closed package in a cool, dry place away from sunlight. Heat can soften or melt the chocolate coating, while moisture can affect the confection’s texture.
Can you freeze Ülker Piko chocolate-coated marshmallow?
You can freeze Ülker Piko chocolate-coated marshmallow, but freezing is usually unnecessary and may change its texture. Condensation during thawing can also affect the chocolate coating, so store it in a cool, dry place instead.
Can Ülker Piko chocolate-coated marshmallow melt in a hot car?
Yes, Ülker Piko chocolate-coated marshmallow can soften or melt in a hot car because of its chocolate coating. Keep it out of direct sunlight and take it with you rather than leaving it in a warm vehicle.
Can children eat Ülker Piko chocolate-coated marshmallow?
Yes, children can have Ülker Piko chocolate-coated marshmallow as an occasional sweet if it is appropriate for their age. It is high in sugar, so offer it sparingly and supervise young children while they eat.
Ülker Piko chocolate-coated marshmallow Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B12
0.03µg · 1% DV
B1
0.01mg · 1% DV
Vitamin E
0.06mg · 0% DV
Minerals
Copper
0.02mg · 2% DV
Phosphorus
9.9mg · 1% DV
Manganese
0.03mg · 1% DV
Iron
0.2mg · 1% DV
Sodium
17mg · 1% DV
Potassium ⭐
19mg · 1% DV
Ülker Piko chocolate-coated marshmallow Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Piko chocolate-coated marshmallow
To burn the 84 calories in 1 pack (small) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Piko chocolate-coated marshmallow?
Ülker Piko chocolate-coated marshmallow is a packaged sweet with a soft, airy marshmallow centre covered in chocolate. Its light, sweet filling contrasts with the firmer coating, making it an easy grab-and-go treat rather than a dessert that needs preparation.
In Turkey, it can be enjoyed with tea or as a small sweet snack during the day; elsewhere, it fits much the same role in a lunchbox or alongside a hot drink. It is high in sugar and energy, while providing little protein or fibre. A small pack is about 18 g, so pair it with fruit if you want a more substantial snack.
How Nutritious Is Ülker Piko chocolate-coated marshmallow?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Piko chocolate-coated marshmallow Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Piko chocolate-coated marshmallow Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Piko chocolate-coated marshmallow Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Piko chocolate-coated marshmallow Fat Profile
SATURATED
1.53g
MONOUNSATURATED
0.76g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.