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Ülker Piko caramel peanut wafer Calories
Caramel and peanut wafer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Ülker Piko caramel peanut wafer (24 g) has 112 calories. That works out to 467 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Ülker Piko caramel peanut wafer Nutrition Facts
Selected: 1 pack (small) · 24 g
112
KCAL / 24G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Ülker Piko caramel peanut wafer nutrition facts table · 1 pack (small) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 112 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 3.14 g | 16% |
| Trans fat | 0.02 g | |
| Sodium | 37 mg | 2% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Ülker Piko caramel peanut wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 24 g | 112 kcal |
| ½ pack (half) | 12 g | 56 kcal |
| 1 piece (small) | 24 g | 112 kcal |
| 1 serving (medium) | 24 g | 112 kcal |
| 2 piece (double) | 48 g | 224 kcal |
| 2 pack (double) | 48 g | 224 kcal |
| 3 piece (triple) | 72 g | 336 kcal |
| 4 piece (large) | 96 g | 448 kcal |
| 100 g | 100 g | 467 kcal |
Calculated from 467 calories per 100 g.
Frequently Asked Questions About Ülker Piko caramel peanut wafer
What is Ülker Piko caramel peanut wafer made of?
Ülker Piko caramel peanut wafer combines wafer with caramel and peanuts, as its product name indicates. The exact ingredients and proportions can vary by formulation, so use the ingredient list on the pack for the specific version you have.
Is Ülker Piko caramel peanut wafer a wafer or a candy bar?
Ülker Piko caramel peanut wafer is a wafer-based sweet snack, rather than a plain wafer biscuit. Its caramel and peanut components give it a richer, sweeter profile than an unfilled wafer.
What makes Ülker Piko caramel peanut wafer different from a plain wafer?
Ülker Piko caramel peanut wafer pairs crisp wafer layers with caramel and peanut, while a plain wafer has no such combination. The caramel adds sweetness and the peanuts contribute a distinct nutty taste and texture.
How should I store Ülker Piko caramel peanut wafer after opening?
Seal Ülker Piko caramel peanut wafer tightly after opening and keep it in a cool, dry place away from sunlight. Moisture can make the wafer lose its crispness, while warm storage can soften the caramel.
Can Ülker Piko caramel peanut wafer melt in hot weather?
Yes, Ülker Piko caramel peanut wafer can soften in high heat, and its caramel may become sticky. Keep it away from direct sun, a hot car, or other warm spots to preserve its texture.
Can I freeze Ülker Piko caramel peanut wafer?
You can freeze Ülker Piko caramel peanut wafer, but it is usually unnecessary and condensation during thawing may soften the wafer. For the best crisp texture, keep it sealed in a cool, dry cupboard instead.
Is Ülker Piko caramel peanut wafer a filling snack?
No, Ülker Piko caramel peanut wafer is better treated as a sweet snack than as a filling mini-meal. Pair it with something more sustaining, such as yogurt or fruit, if you need a more substantial snack.
Does Ülker Piko caramel peanut wafer cause weight gain?
Ülker Piko caramel peanut wafer does not cause weight gain by itself, but frequent large portions can add substantially to your overall energy intake. Having it occasionally and keeping the portion modest makes it easier to fit into a balanced eating pattern.
Is Ülker Piko caramel peanut wafer suitable as a snack for children?
Yes, Ülker Piko caramel peanut wafer can be an occasional sweet snack for children, but it is not a substitute for a balanced meal or everyday lunchbox staple. Offer it alongside more nourishing foods rather than relying on it for sustained energy.
Can people with diabetes eat Ülker Piko caramel peanut wafer?
People with diabetes may be able to include Ülker Piko caramel peanut wafer in a meal plan, but its caramel sweetness can affect blood glucose. Follow your individual carbohydrate plan and ask your diabetes care team about portions if you are unsure.
Ülker Piko caramel peanut wafer Vitamins & Minerals
Vitamins
Vitamin E
0.74mg · 5% DV
B2
0.04mg · 3% DV
B1
0.03mg · 3% DV
B3
0.34mg · 2% DV
Minerals
Manganese
0.15mg · 7% DV
Copper
0.06mg · 7% DV
Phosphorus
35mg · 5% DV
Selenium
2.35µg · 4% DV
Sodium
37mg · 2% DV
Potassium ⭐
49mg · 1% DV
Ülker Piko caramel peanut wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Piko caramel peanut wafer
To burn the 112 calories in 1 pack (small) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Piko caramel peanut wafer?
Ülker Piko caramel peanut wafer is a packaged Turkish sweet snack, combining crisp wafer layers with caramel and the roasted taste of peanuts. It is made to be eaten on its own as a small treat rather than as part of a meal.
In Turkey, it may be enjoyed with tea or tucked into a bag for a quick break; elsewhere, it also pairs naturally with coffee or a lunchbox snack. The texture is crunchy, with a sweet, nutty filling. Nutritionally, it is best thought of as an energy-dense confection, not a filling source of protein or fibre. One small pack is about 24 g, so it can be easy to keep the portion modest.
How Nutritious Is Ülker Piko caramel peanut wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Piko caramel peanut wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Piko caramel peanut wafer Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Piko caramel peanut wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Piko caramel peanut wafer Fat Profile
SATURATED
3.14g
MONOUNSATURATED
1.94g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 139:1
Above the ideal 4:1 (139:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.