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Ülker Piko Calories
Milk chocolate, popular snack, suitable for children
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Ülker Piko (30 g) has 161 calories. That works out to 535 calories per 100 g. It contains 17 g of carbs, 2.2 g of protein, 9.3 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
What is Ülker Piko?
Ülker Piko is a small Turkish chocolate snack, made with crisp puffed-rice pieces coated in milk chocolate. Its sweet, creamy coating contrasts with the crunchy centre, making it easy to eat on its own or alongside tea or coffee. In Turkey it is a familiar choice for a quick break or a lunchbox treat; elsewhere, it works much like other individually portioned chocolate snacks. It is energy-dense, with most of its calories coming from carbohydrate and fat, so it is better thought of as a sweet treat than as a filling snack. Pair it with fruit, or enjoy a smaller piece when you want something sweet.
Ülker Piko Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
56.5g
· 21% DV
Protein
7.2g
· 14% DV
Fat
31g
· 40% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 5% · Fat 53%
Ülker Piko Vitamins & Minerals
Vitamins
B2
0.33mg · 25% DV
B12
0.5µg · 21% DV
B5
0.7mg · 14% DV
B1
0.09mg · 8% DV
Minerals
Phosphorus
210mg · 30% DV
Calcium
210mg · 21% DV
Magnesium
65mg · 15% DV
Iron
2mg · 11% DV
How Nutritious Is Ülker Piko?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Ülker Piko Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Piko
To burn the 535 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Ülker Piko Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Piko Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Piko Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Piko Fat Profile
SATURATED
19.5g
MONOUNSATURATED
8.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
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Frequently Asked Questions About Ülker Piko
What is Ülker Piko?
Ülker Piko is a packaged chocolate snack known for its milk-chocolate coating and crisp texture. It is sold as a sweet treat rather than as a wafer with distinct layered sheets.
What is Ülker Piko made of?
Ülker Piko is known for its milk chocolate and crisp inner texture. Recipes can change, so use the ingredient list on the current wrapper if you need to check for a particular ingredient.
Is Ülker Piko a wafer?
No, Ülker Piko is not a layered wafer. It is a milk-chocolate snack with a crisp texture, unlike wafers made from stacked, thin sheets of baked dough.
Can children eat Ülker Piko?
Yes, children can have Ülker Piko as an occasional sweet snack. It should not replace a meal or more nourishing everyday snacks, and young children should be supervised while eating.
Is Ülker Piko a healthy snack?
Ülker Piko is a sweet treat, not a substitute for fruit or a filling snack. It can fit as an occasional choice when you want chocolate, but it is better not to rely on it for everyday nourishment.
How should you store Ülker Piko?
Keep Ülker Piko in its wrapper in a cool, dry place away from sunlight. Warm conditions can soften the milk chocolate and affect the snack's shape and texture.
Does Ülker Piko melt in hot weather?
Yes, Ülker Piko can soften or melt in heat because its coating is milk chocolate. For a packed lunch or trip, keep it out of direct sun and away from a hot car.
Can you freeze Ülker Piko?
You can freeze Ülker Piko, but it is usually better stored in a cool, dry cupboard. If you do freeze it, keep it wrapped and let it come back to room temperature before unwrapping to reduce condensation on the chocolate.
Can dogs eat Ülker Piko?
No, do not give Ülker Piko to dogs. Chocolate contains theobromine, which dogs cannot process safely; contact a veterinarian promptly if your dog has eaten some, especially if the amount is uncertain.
Does Ülker Piko contain caffeine?
Yes, Ülker Piko may contain a small amount of caffeine because it contains chocolate. It is not a suitable caffeine source, and children who are sensitive to caffeine may be better off choosing a non-chocolate snack.
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Nutrition data compiled from USDA FoodData Central and scientific sources.