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Ulker Petibor Calories
Classic tea biscuit, sweet, crisp, popular with tea
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Ulker Petibor (28 g) has 123 calories. That works out to 440 calories per 100 g. It contains 20.7 g of carbs, 2 g of protein, 3.4 g of fat and 0.6 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Ulker Petibor Nutrition Facts
Selected: 4 piece (medium) · 28 g
123
KCAL / 28G
Carbs
20.7g
· 8% DV
Protein
2g
· 4% DV
Fat
3.4g
· 4% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 7% · Fat 25%
Ulker Petibor nutrition facts table · 4 piece (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 1.54 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 98 mg | 4% |
| Total carbohydrate | 20.7 g | 8% |
| Fiber | 0.6 g | 2% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Ulker Petibor?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 28 g | 123 kcal |
| 1 piece (small) | 7 g | 31 kcal |
| 2 piece (medium) | 14 g | 62 kcal |
| 8 piece (large) | 56 g | 246 kcal |
| 100 g | 100 g | 440 kcal |
| 1 pack (whole) | 100 g | 440 kcal |
| 1 pack (large) | 175 g | 770 kcal |
| 1 pack (jumbo) | 200 g | 880 kcal |
Calculated from 440 calories per 100 g.
Frequently Asked Questions About Ulker Petibor
What is Ulker Petibor?
Ulker Petibor is a sweet, crisp tea biscuit made by the Turkish brand Ülker. It is eaten plain with tea and is also commonly crumbled or layered into no-bake desserts.
What ingredients are used in Ulker Petibor biscuits?
Ulker Petibor is typically made from wheat flour, sugar and vegetable oil, with other ingredients used to give the biscuits their texture and shelf stability. Formulations can vary by market, so the ingredient list on your particular pack is the definitive source.
Can you use Ulker Petibor instead of Marie biscuits?
Yes, Ulker Petibor can usually stand in for Marie biscuits in recipes because both are plain, mildly sweet tea biscuits. The finished dessert may taste a little different, as the biscuits can vary in sweetness, shape and crispness.
How do you make a cheesecake crust with Ulker Petibor?
Crush Ulker Petibor into fine crumbs, mix with melted butter, then press the mixture firmly into a tin and chill it before adding the filling. Fine, even crumbs help the base hold together when sliced.
Are Ulker Petibor biscuits good for dunking in tea?
Yes, Ulker Petibor biscuits pair well with tea and can be dunked, but they soften quickly. Dip one briefly and lift it out before it starts to crumble into the cup.
Can Ulker Petibor be used to make Turkish mosaic cake?
Yes, Ulker Petibor works well in Turkish mosaic cake. Break the biscuits into uneven pieces, fold them into a cocoa-and-butter mixture, shape the mixture into a log, and chill it until firm before slicing.
How should you store Ulker Petibor after opening the pack?
Keep Ulker Petibor in an airtight container in a cool, dry cupboard after opening. Exposure to humidity makes the biscuits lose their crisp texture, so fold or seal the opened wrapper if you do not have a container.
Can Ulker Petibor biscuits be frozen?
Yes, you can freeze Ulker Petibor in a tightly sealed freezer-safe bag, although freezing is usually unnecessary for a dry biscuit. Let the sealed bag come to room temperature before opening to reduce condensation on the biscuits.
Is Ulker Petibor a suitable everyday snack for children?
Ulker Petibor can be an occasional snack for children, but it is a sweet biscuit rather than a nutrient-rich everyday choice. Pairing it with a more filling snack, such as fruit or yogurt, can make snack time more balanced.
Can people with diabetes eat Ulker Petibor?
People with diabetes can include Ulker Petibor in a meal plan, but its sugar and refined starch can raise blood glucose. Keep the portion modest and account for it in your carbohydrate plan; medication needs vary, so follow your clinician’s advice.
Ulker Petibor Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.34mg · 2% DV
B2
0.02mg · 2% DV
Biotin
0.28µg · 1% DV
Minerals
Sodium
98mg · 4% DV
Iron
0.56mg · 3% DV
Phosphorus
17mg · 2% DV
Copper
0.02mg · 2% DV
Potassium ⭐
25mg · 1% DV
Ulker Petibor Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ulker Petibor
To burn the 123 calories in 4 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ulker Petibor?
Ulker Petibor is a Turkish tea biscuit in the petit beurre style: a thin, lightly sweetened biscuit with a crisp bite. In Turkey it is commonly served alongside tea, eaten plain at breakfast or as an everyday snack, and softened in tea by those who like it that way. It is also a familiar home-baking ingredient, layered into biscuit cakes and puddings or crushed for dessert bases.
It is mainly a carbohydrate-rich treat rather than a substantial source of protein or fibre. Pair a few biscuits with fruit or yoghurt for a more rounded snack; when using them in desserts, you can balance their sweetness by reducing the added sugar.
How Nutritious Is Ulker Petibor?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ulker Petibor Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ulker Petibor Contain Allergens?
Contains these allergens:
Which Diets Is Ulker Petibor Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ulker Petibor Fat Profile
SATURATED
1.54g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.76g
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Nutrition data compiled from USDA FoodData Central and scientific sources.