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Ülker Peanut Protein Chips Calories
Peanut-flavored crunchy snack with elevated protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Ülker Peanut Protein Chips (50 g) has 213 calories. That works out to 426 calories per 100 g. It contains 21 g of carbs, 15 g of protein, 8.5 g of fat and 2.8 g of fiber. Its 190 mg of Phosphorus covers 27% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Ülker Peanut Protein Chips Nutrition Facts
Selected: 1 pack (medium) · 50 g
213
KCAL / 50G
Carbs
21g
· 8% DV
Protein
15g
· 30% DV
Fat
8.5g
· 11% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 27% · Fat 35%
Ülker Peanut Protein Chips nutrition facts table · 1 pack (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 213 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 1.55 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 2.8 g | 10% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Ülker Peanut Protein Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 50 g | 213 kcal |
| 1 piece (mini) | 5 g | 21 kcal |
| 1 pack (small) | 25 g | 107 kcal |
| 1 ounce (small) | 28 g | 119 kcal |
| 1 serving (medium) | 50 g | 213 kcal |
| 1 pack (large) | 75 g | 320 kcal |
| 100 g | 100 g | 426 kcal |
| 2 pack (double) | 100 g | 426 kcal |
Calculated from 426 calories per 100 g.
Frequently Asked Questions About Ülker Peanut Protein Chips
Are Ülker Peanut Protein Chips healthy?
Ülker Peanut Protein Chips are an ultra-processed packaged snack, even though their protein content is elevated. They can fit as an occasional snack, but the protein claim does not make them a substitute for a varied, balanced diet.
How are Ülker Peanut Protein Chips different from regular potato chips?
Ülker Peanut Protein Chips are peanut-flavoured crunchy chips with elevated protein, rather than ordinary potato chips. That distinction does not automatically make them healthier; both are best treated as packaged snack foods.
Can Ülker Peanut Protein Chips help with weight loss?
Ülker Peanut Protein Chips do not cause weight loss on their own. Their higher protein content does not make them a weight-loss product, so treat them as a snack and keep your portion in mind rather than using them to replace meals.
Are Ülker Peanut Protein Chips a good post-workout snack?
Yes, Ülker Peanut Protein Chips can be a convenient post-workout snack. They are not a complete recovery meal, though; have them alongside water and a balanced meal that suits your needs after training.
Can Ülker Peanut Protein Chips replace a protein shake?
No, Ülker Peanut Protein Chips are a crunchy snack, not a protein shake. They are eaten rather than mixed into a drink, and their nutrition profile is different, so choose between them based on what you need from your snack.
How should I store an opened bag of Ülker Peanut Protein Chips?
Keep opened Ülker Peanut Protein Chips in a cool, dry place with the bag sealed tightly. Exposure to air can make the chips lose their crunch, so finish the opened pack soon for the best texture.
What dips go well with Ülker Peanut Protein Chips?
Ülker Peanut Protein Chips can be served with a yogurt-based or spiced dip. Offer the dip on the side to help the chips stay crunchy; remember that adding a dip changes the overall nutrition of the snack.
Do Ülker Peanut Protein Chips taste strongly of peanuts?
Ülker Peanut Protein Chips are described as peanut-flavoured and crunchy. The name tells you the intended flavour, but it does not specify how strong the peanut taste is, which can also depend on your own palate.
Are Ülker Peanut Protein Chips suitable for people with diabetes?
Ülker Peanut Protein Chips contain carbohydrates, so people with diabetes should account for the portion and the other carbohydrates in the meal. Blood-glucose responses and meal plans differ; ask your doctor or dietitian for advice tailored to you.
Can you serve Ülker Peanut Protein Chips as a party snack?
Yes, Ülker Peanut Protein Chips can be served straight from the pack or in a bowl as a crunchy party snack. They also pair with a dip, but keep the bag sealed until serving so the chips retain their crunch.
Ülker Peanut Protein Chips Vitamins & Minerals
Vitamins
B3
1.55mg · 10% DV
Vitamin E
1.2mg · 8% DV
Biotin
2µg · 7% DV
B2
0.08mg · 6% DV
Minerals
Phosphorus
190mg · 27% DV
Copper
0.17mg · 19% DV
Sodium
360mg · 16% DV
Manganese
0.36mg · 16% DV
Potassium ⭐
205mg · 6% DV
Ülker Peanut Protein Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Peanut Protein Chips
To burn the 213 calories in 1 pack (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Peanut Protein Chips?
Ülker Peanut Protein Chips are a packaged, crunchy savoury snack with peanut flavour and a higher protein content than many conventional crisps. They are designed to be eaten straight from the pack rather than prepared as part of a meal.
Their crisp bite and nutty taste make them an easy between-meal snack, whether at home, at work or on the go. They provide 30 g of protein per 100 g, alongside carbohydrates and fat, so they are still best thought of as a snack rather than a protein-only food. For a more balanced small meal, pair a portion with fresh vegetables or plain yoghurt; sharing the pack can also make portions easier to manage.
How Nutritious Is Ülker Peanut Protein Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Peanut Protein Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Peanut Protein Chips Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Peanut Protein Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Peanut Protein Chips Fat Profile
SATURATED
1.55g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 57.5:1
Above the ideal 4:1 (57.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.