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Ülker peanut biscuit Calories
Peanut biscuit; energy-dense snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Ülker peanut biscuit (30 g) has 152 calories. That works out to 505 calories per 100 g. It contains 19.1 g of carbs, 2.5 g of protein, 7.3 g of fat and 0.9 g of fiber. Its 0.3 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Ülker peanut biscuit Nutrition Facts
Selected: 3 piece (medium) · 30 g
152
KCAL / 30G
Carbs
19.1g
· 7% DV
Protein
2.5g
· 5% DV
Fat
7.3g
· 9% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 7% · Fat 43%
Ülker peanut biscuit nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 152 kcal | |
| Total fat | 7.3 g | 9% |
| Saturated fat | 2.94 g | 15% |
| Trans fat | 0.03 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 19.1 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Ülker peanut biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 152 kcal |
| 1 piece (mini) | 10 g | 51 kcal |
| 2 piece (small) | 20 g | 101 kcal |
| 1 pack (small) | 45 g | 227 kcal |
| 5 piece (large) | 50 g | 253 kcal |
| 8 piece (extra large) | 80 g | 404 kcal |
| 1 pack (large) | 90 g | 455 kcal |
| 100 g | 100 g | 505 kcal |
Calculated from 505 calories per 100 g.
Frequently Asked Questions About Ülker peanut biscuit
What is Ülker peanut biscuit?
Ülker peanut biscuit is a packaged sweet biscuit made with peanuts. It is ready to eat as a snack, and its crumbly texture also makes it suitable for crushing into a dessert base.
Does Ülker peanut biscuit contain real peanuts?
Yes, Ülker peanut biscuit contains peanuts, which are a defining ingredient of the product. Anyone with a peanut allergy should avoid it; check the package for current ingredient and allergen information.
How should you store Ülker peanut biscuit after opening?
Store opened Ülker peanut biscuit in an airtight container in a cool, dry place. Exposure to humidity can make the biscuits lose their crispness, so follow the storage instructions printed on the package as well.
Can you use Ülker peanut biscuit for a cheesecake crust?
Yes, you can crush Ülker peanut biscuit and use the crumbs for a cheesecake or similar dessert crust. Since the biscuits are already sweet, you may want to reduce the added sugar in your recipe.
Is Ülker peanut biscuit sweet or salty?
Ülker peanut biscuit is a sweet biscuit, with peanuts adding a roasted, savory note. It is not a savory cracker, so it may taste especially sweet alongside sweet drinks or desserts.
Does Ülker peanut biscuit go well with coffee?
Yes, Ülker peanut biscuit can be served with coffee as a sweet snack. Its peanut flavor pairs well with plain coffee, while an unsweetened drink can balance the sweetness of the biscuit.
Can children have Ülker peanut biscuit as a snack?
Yes, children can have Ülker peanut biscuit occasionally, but it is a sweet, energy-dense snack rather than a balanced snack on its own. Pairing it with fruit or yogurt makes for a more substantial option.
Can people with diabetes eat Ülker peanut biscuit?
Some people with diabetes may fit Ülker peanut biscuit into a limited portion, but its carbohydrates can affect blood glucose. Portion it according to your meal plan, and ask your healthcare professional for advice tailored to you.
Can Ülker peanut biscuit contribute to weight gain?
Ülker peanut biscuit does not cause weight gain by itself, but frequent large portions can add substantial energy to your diet. Keep it as an occasional snack rather than letting it replace more filling meals.
Can you freeze Ülker peanut biscuit?
Yes, you can freeze Ülker peanut biscuit in airtight packaging, although freezing and thawing may change its texture and crispness. Let it thaw while still sealed to limit moisture settling on the biscuits.
Ülker peanut biscuit Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Vitamin E
0.93mg · 6% DV
B3
0.93mg · 6% DV
Biotin
1.2µg · 4% DV
Minerals
Manganese
0.26mg · 11% DV
Copper
0.1mg · 11% DV
Selenium
4.2µg · 8% DV
Phosphorus
50mg · 7% DV
Sodium
117mg · 5% DV
Potassium ⭐
68mg · 2% DV
Ülker peanut biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker peanut biscuit
To burn the 152 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker peanut biscuit?
Ülker peanut biscuit is a packaged, sweet biscuit made with peanuts in the dough. It has a crisp bite, with the roasted, savoury flavour of peanuts alongside a sweet biscuit base.
A Turkish-made snack, it is easy to enjoy with tea or coffee, or to keep on hand for a quick bite between meals. It is energy-dense, with 505 calories per 100 g, so a modest portion may suit you better than eating straight from the pack. Pair it with unsweetened tea or coffee to balance its sweetness.
How Nutritious Is Ülker peanut biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker peanut biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker peanut biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Ülker peanut biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker peanut biscuit Fat Profile
SATURATED
2.94g
MONOUNSATURATED
2.13g
POLYUNSATURATED
1.77g
Omega 6:3 ratio 87:1
Above the ideal 4:1 (87:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.