Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥞
Ülker Pancake Calories
Packaged sweet pancake; contains sugar and carbohydrates
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ülker Pancake (30 g) has 123 calories. That works out to 409 calories per 100 g. It contains 20 g of carbs, 1.9 g of protein, 3.9 g of fat and 0.5 g of fiber. Its 3.6 µg of Selenium covers 7% of the Daily Value. Its glycemic index is 67 (high), so it raises blood sugar quickly.
Ülker Pancake Nutrition Facts
Selected: 1 piece (medium) · 30 g
123
KCAL / 30G
Carbs
20g
· 7% DV
Protein
1.9g
· 4% DV
Fat
3.9g
· 5% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 6% · Fat 29%
Ülker Pancake nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 1.53 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 92 mg | 4% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 0.5 g | 2% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Ülker Pancake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 123 kcal |
| 1 piece (mini) | 20 g | 82 kcal |
| 1 serving (small) | 45 g | 184 kcal |
| 2 piece (double) | 60 g | 245 kcal |
| 1 serving (large) | 75 g | 307 kcal |
| 3 piece (triple) | 90 g | 368 kcal |
| 100 g | 100 g | 409 kcal |
| 1 pack (whole) | 180 g | 736 kcal |
Calculated from 409 calories per 100 g.
Frequently Asked Questions About Ülker Pancake
What is Ülker Pancake?
Ülker Pancake is a packaged, sweet pancake product that is ready to eat. Unlike pancake batter or a mix, it does not need to be cooked before serving; you can eat it plain or add a topping.
Can you eat Ülker Pancake without heating it?
Yes, Ülker Pancake can be eaten straight from the package without heating. It is already prepared, so warming it is optional rather than a cooking step.
How should you store Ülker Pancake after opening?
After opening Ülker Pancake, close the package tightly or transfer the remaining pieces to an airtight container and keep them in a cool, dry place. Follow the pack’s storage instructions and use-by date.
Can you heat Ülker Pancake in the microwave?
Yes, you can briefly warm Ülker Pancake in a microwave after removing all packaging. Heat it in short bursts so it does not dry out; it is ready to eat even when served unheated.
What can you eat with Ülker Pancake?
Ülker Pancake goes well with fresh fruit, yogurt, or a small amount of nut butter. Since it is already sweet, pairing it with fruit or plain yogurt adds variety without needing another sugary topping.
Is Ülker Pancake the same as homemade pancakes?
No, Ülker Pancake is a prepared packaged product, while homemade pancakes are mixed and cooked fresh. Making pancakes at home gives you more control over ingredients, sweetness, size, and toppings.
Can Ülker Pancake be frozen?
Ülker Pancake can be frozen in an airtight container, although its texture may change after thawing. Thaw only the amount you plan to eat, and do not refreeze it once thawed.
What ingredients are in Ülker Pancake?
The exact ingredients are listed on the Ülker Pancake package, and the formulation can change, so the current pack is the reliable source. The product contains gluten, eggs, dairy, and soy allergens.
Is Ülker Pancake suitable for a quick breakfast?
Yes, Ülker Pancake is convenient when you need a quick breakfast, since it is ready to eat. For a more filling meal, serve it with fruit and yogurt rather than relying on the pancake alone.
Can Ülker Pancake be packed for a school lunch or snack?
Yes, Ülker Pancake is easy to pack for a snack because it is ready to eat and needs no preparation. Keep it sealed until it is time to eat, and pair it with fruit for a more varied snack.
Ülker Pancake Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B1
0.06mg · 5% DV
Vitamin E
0.63mg · 4% DV
B12
0.08µg · 3% DV
Minerals
Selenium
3.6µg · 7% DV
Phosphorus
41mg · 6% DV
Manganese
0.09mg · 4% DV
Sodium
92mg · 4% DV
Potassium ⭐
38mg · 1% DV
Ülker Pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Pancake
To burn the 123 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Pancake?
Ülker Pancake is a packaged sweet pancake from Turkish brand Ülker, offering a ready-made alternative to mixing and cooking batter at home. It has a soft texture and sweet taste, and can be eaten as it is or briefly warmed. In Turkey, it may be enjoyed at breakfast or as a snack with tea; elsewhere, it also works as a quick bite between meals.
Its nutritional profile is led by carbohydrates, with 66.5 g per 100 g, alongside some fat. Since it is already sweet, pair it with fresh fruit or plain yoghurt rather than adding syrup or other sweet toppings if you want a less sugary snack.
How Nutritious Is Ülker Pancake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Pancake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Pancake Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Pancake Fat Profile
SATURATED
1.53g
MONOUNSATURATED
1.14g
POLYUNSATURATED
1.14g
Omega 6:3 ratio 55.5:1
Above the ideal 4:1 (55.5:1).
Compare Ülker Pancake
Foods Similar to Ülker Pancake
Have another question about Ülker Pancake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.