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Ülker Olips Apple Candy Calories
Apple-flavored hard candy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Ülker Olips Apple Candy (4 g) has 14 calories. That works out to 390 calories per 100 g. It contains 3.4 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.
Ülker Olips Apple Candy Nutrition Facts
Selected: 1 piece (small) · 3.5 g
14
KCAL / 3.5G
Carbs
3.4g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Ülker Olips Apple Candy nutrition facts table · 1 piece (small) (3.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 14 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.18 mg | 0% |
| Total carbohydrate | 3.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Ülker Olips Apple Candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 3.5 g | 14 kcal |
| 2 piece (double) | 7 g | 27 kcal |
| 3 piece (triple) | 10.5 g | 41 kcal |
| 5 piece (medium) | 17.5 g | 68 kcal |
| 1 pack (mini) | 25 g | 98 kcal |
| 10 piece (large) | 35 g | 137 kcal |
| 1 pack (medium) | 50 g | 195 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (large) | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Ülker Olips Apple Candy
What is Ülker Olips Apple Candy made of?
Ülker Olips Apple Candy is an apple-flavoured hard candy, typically made with sweeteners such as sugar and glucose syrup. The exact ingredients, including any flavourings or colours, are listed on the package.
Does Ülker Olips Apple Candy contain real apple?
The apple flavour in Ülker Olips Apple Candy does not necessarily mean it contains apple or apple juice. It is a flavoured sweet, not a substitute for fruit; check the ingredient list for the exact formulation.
Is Ülker Olips Apple Candy sugar-free?
No, Ülker Olips Apple Candy is not sugar-free. It is a sweet hard candy with most of its carbohydrate coming from sweetening ingredients, so it is not a suitable choice if you are specifically looking for a sugar-free sweet.
Can people with diabetes eat Ülker Olips Apple Candy?
Ülker Olips Apple Candy can raise blood glucose, so people with diabetes should not treat it as a free snack. Whether it fits a particular meal plan depends on individual management; a doctor or dietitian can advise.
Does Ülker Olips Apple Candy contain caffeine?
Ülker Olips Apple Candy is a fruit-flavoured hard candy, not a caffeinated drink or coffee sweet. Its apple flavour does not imply caffeine; consult the package ingredients if you need to avoid a specific additive.
Can toddlers have Ülker Olips Apple Candy?
Ülker Olips Apple Candy can be a choking hazard for toddlers because it is hard and meant to be sucked. Avoid giving it to young children who cannot safely manage hard sweets, and supervise older children.
Can Ülker Olips Apple Candy cause cavities?
Yes, frequent exposure to the sugar in Ülker Olips Apple Candy can contribute to tooth decay. Because a hard candy dissolves slowly, limit how often you have it and drink water afterward; keep up regular brushing.
Does Ülker Olips Apple Candy help soothe a cough?
Ülker Olips Apple Candy is not a cough remedy. Sucking a hard candy may briefly increase saliva and soothe a dry-feeling throat, but it does not treat the cause of a cough.
How should you store Ülker Olips Apple Candy after opening?
Keep Ülker Olips Apple Candy in its closed wrapper or an airtight container in a cool, dry place. Moisture can make hard candies sticky, and the package’s best-before date is the guide to how long to keep them.
Can dogs eat Ülker Olips Apple Candy?
No, Ülker Olips Apple Candy should not be given to dogs. It offers no useful nutrition for them, and hard sweets can pose a choking risk; keep the package and individual candies out of reach.
Ülker Olips Apple Candy Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
0.18mg · 0% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Ülker Olips Apple Candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Olips Apple Candy
To burn the 14 calories in 1 piece (small) (3.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Olips Apple Candy?
Ülker Olips Apple Candy is a packaged Turkish hard candy with apple flavour. Its smooth, firm texture is meant to dissolve slowly in the mouth, with a sweet, fruity taste rather than the bite of a chewy sweet. In Turkey, it can be enjoyed with tea, after a meal or while travelling; elsewhere, it works as a small sweet to keep on hand or offer alongside a hot drink. Letting it dissolve rather than crunching it extends the flavour.
Its energy comes almost entirely from carbohydrate, with no protein or fat. It is best treated as a small treat; pair a piece with unsweetened tea if you want to keep the overall snack simple.
How Nutritious Is Ülker Olips Apple Candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Olips Apple Candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Olips Apple Candy Contain Allergens?
No known major allergens
Which Diets Is Ülker Olips Apple Candy Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Olips Apple Candy Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.