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Ülker Olala Tiramisu Cake Calories
Packaged tiramisu-flavored cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ülker Olala Tiramisu Cake (45 g) has 194 calories. That works out to 430 calories per 100 g. It contains 25.7 g of carbs, 2.5 g of protein, 9 g of fat and 0.8 g of fiber. Its 0.1 mg of B2 covers 7% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Ülker Olala Tiramisu Cake Nutrition Facts
Selected: 1 piece (medium) · 45 g
194
KCAL / 45G
Carbs
25.7g
· 9% DV
Protein
2.5g
· 5% DV
Fat
9g
· 12% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 5% · Fat 42%
Ülker Olala Tiramisu Cake nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 194 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 3.69 g | 18% |
| Trans fat | 0.05 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 25.7 g | 9% |
| Fiber | 0.8 g | 3% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ülker Olala Tiramisu Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 194 kcal |
| 1 piece (mini) | 25 g | 108 kcal |
| 1 serving (medium) | 45 g | 194 kcal |
| ½ pack (half) | 45 g | 194 kcal |
| 1 piece (large) | 60 g | 258 kcal |
| 2 piece (double) | 90 g | 387 kcal |
| 1 pack (whole) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Ülker Olala Tiramisu Cake
What is Ülker Olala Tiramisu Cake?
Ülker Olala Tiramisu Cake is a packaged cake with tiramisu-inspired flavor, rather than a serving of traditional tiramisu. It is made as a ready-to-eat snack, so you do not need to assemble or prepare it before eating.
Does Ülker Olala Tiramisu Cake need to be refrigerated?
No, not unless its package specifically says otherwise. Keep Ülker Olala Tiramisu Cake in a cool, dry place away from direct sunlight, and follow the storage directions printed on the wrapper.
Can you eat Ülker Olala Tiramisu Cake straight from the package?
Yes, Ülker Olala Tiramisu Cake is ready to eat straight from its wrapper. You can serve it as it is, or put it on a plate; heating is not necessary and may change the cake’s texture.
How is Ülker Olala Tiramisu Cake different from tiramisu?
Ülker Olala Tiramisu Cake is a packaged cake flavored to evoke tiramisu. Traditional tiramisu is a layered dessert usually made with coffee-soaked ladyfingers and mascarpone cream, so the ingredients, preparation, and texture are different.
Does Ülker Olala Tiramisu Cake contain real coffee?
Not necessarily; a tiramisu-style flavor does not by itself confirm that coffee is an ingredient. Look for coffee or coffee extract in the ingredients list, and do not assume the product has a particular caffeine content unless the package states it.
Can Ülker Olala Tiramisu Cake be frozen?
It can be frozen, but freezing and thawing may affect Ülker Olala Tiramisu Cake’s texture. Since product-specific freezing instructions may not be provided, keeping it as directed on the wrapper and eating it before its use-by date is the better option.
What drink goes well with Ülker Olala Tiramisu Cake?
Coffee pairs naturally with Ülker Olala Tiramisu Cake’s tiramisu-inspired flavor, while tea is another easy choice. Unsweetened coffee or tea can balance the sweetness without adding another sweet component.
Is Ülker Olala Tiramisu Cake a good lunchbox snack?
Yes, Ülker Olala Tiramisu Cake can be packed as a ready-to-eat sweet snack. Keep it sealed until eating and follow the wrapper’s storage directions; it is a treat rather than a replacement for a balanced meal.
Is Ülker Olala Tiramisu Cake suitable for someone with diabetes?
Ülker Olala Tiramisu Cake is a sweet, carbohydrate-containing cake and may raise blood glucose. Someone with diabetes should account for the portion in their individual meal plan and ask their clinician or dietitian for personal guidance.
Can Ülker Olala Tiramisu Cake replace homemade tiramisu?
No, Ülker Olala Tiramisu Cake is not a like-for-like replacement for homemade tiramisu. It offers a convenient packaged cake with a tiramisu-inspired taste, while homemade tiramisu is prepared as a layered dessert with its own ingredients and texture.
Ülker Olala Tiramisu Cake Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B1
0.08mg · 7% DV
Vitamin A
54µg · 6% DV
B3
0.95mg · 6% DV
Minerals
Selenium
3.6µg · 7% DV
Phosphorus
43mg · 6% DV
Sodium
117mg · 5% DV
Manganese
0.1mg · 4% DV
Potassium ⭐
54mg · 2% DV
Ülker Olala Tiramisu Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Olala Tiramisu Cake
To burn the 194 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Olala Tiramisu Cake?
Ülker Olala Tiramisu Cake is a packaged, ready-to-eat cake with tiramisu-inspired flavour. It takes its cue from the Italian coffee-and-cocoa dessert, but is a convenient cake snack rather than the layered, spoonable original, and is sold as part of Ülker’s Turkish range.
Its soft, cake-like texture makes it easy to serve with tea or coffee, or to pack as a sweet snack. It is energy-dense for its size, with 430 calories per 100 g. A medium piece is about 45 g; pair it with unsweetened tea or plain coffee, or share it when you want a smaller treat.
How Nutritious Is Ülker Olala Tiramisu Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Olala Tiramisu Cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Olala Tiramisu Cake Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Olala Tiramisu Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Olala Tiramisu Cake Fat Profile
SATURATED
3.69g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.85g
Omega 6:3 ratio 171:1
Above the ideal 4:1 (171:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.