Categories ▾Tools ▾Food Guide Compare Blog

🍰

Ülker Olala Tiramisu Calories

Packaged tiramisu, creamy, sweet dessert

CALORIES

330kcal

65high

POTASSIUM

90mg

FIBER

Ülker Olala Tiramisu Nutrition Facts

Selected: 100 g

330

KCAL / 100G

Carbs

42g

· 51%

Protein

4.2g

· 5%

Fat

16g

· 44%

Fiber

Ülker Olala Tiramisu Vitamins & Minerals

Vitamins

0.13mg · 10% DV

Vitamin A

60µg · 7% DV

Biotin

2µg · 7% DV

0.07mg · 6% DV

Minerals

Phosphorus

55mg · 8% DV

Calcium

60mg · 6% DV

Iron

1mg · 6% DV

Sodium

120mg · 5% DV

Ülker Olala Tiramisu Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Ülker Olala Tiramisu Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ülker Olala Tiramisu Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Ülker Olala Tiramisu Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ülker Olala Tiramisu Fat Profile

SATURATED

8.5g

MONOUNSATURATED

4.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

Foods Similar to Ülker Olala Tiramisu

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Ülker Olala Tiramisu — Frequently Asked Questions

How many calories are in Ülker Olala Tiramisu?

Ülker Olala Tiramisu contains 330 calories per 100 g. The same amount provides 42 g of carbohydrates, 16 g of fat, and 4.2 g of protein.

Is Ülker Olala Tiramisu suitable for a diet?

With 330 calories and 42 g of carbohydrates per 100 g, this product is classified as ultra-processed. It is compatible with omnivore, Mediterranean, and flexitarian diets, but contains gluten, eggs, dairy, and soy.

Have another question about Ülker Olala Tiramisu?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.