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Ülker Olala Tiramisu Calories
Packaged tiramisu, creamy, sweet dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ülker Olala Tiramisu (90 g) has 297 calories. That works out to 330 calories per 100 g. It contains 37.8 g of carbs, 3.8 g of protein, 14.4 g of fat and 0.9 g of fiber. Its 0.1 mg of B2 covers 9% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Ülker Olala Tiramisu Nutrition Facts
Selected: 1 piece (medium) · 90 g
297
KCAL / 90G
Carbs
37.8g
· 14% DV
Protein
3.8g
· 8% DV
Fat
14.4g
· 18% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 5% · Fat 44%
Ülker Olala Tiramisu nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 297 kcal | |
| Total fat | 14.4 g | 18% |
| Saturated fat | 7.65 g | 38% |
| Trans fat | 0.18 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 37.8 g | 14% |
| Fiber | 0.9 g | 3% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ülker Olala Tiramisu?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 297 kcal |
| 1 slice (thin) | 45 g | 149 kcal |
| 1 piece (small) | 60 g | 198 kcal |
| 1 slice (thick) | 70 g | 231 kcal |
| 100 g | 100 g | 330 kcal |
| 1 serving (medium) | 100 g | 330 kcal |
| 1 piece (large) | 120 g | 396 kcal |
| 1 serving (large) | 150 g | 495 kcal |
| 1 pack (double) | 180 g | 594 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Ülker Olala Tiramisu
What is Ülker Olala Tiramisu?
Ülker Olala Tiramisu is a packaged, creamy cake-style dessert inspired by tiramisu. It is made as a convenient sweet snack rather than served as the layered Italian dessert traditionally eaten with a fork.
Does Ülker Olala Tiramisu taste like coffee?
Ülker Olala Tiramisu is presented as a tiramisu-flavoured dessert, but the name alone does not confirm how much coffee flavour it has. Check the current package ingredients for coffee or coffee flavouring.
Does Ülker Olala Tiramisu need to be refrigerated?
Follow the storage instructions printed on the Ülker Olala Tiramisu package; do not assume an unopened pack must be refrigerated. Keep it away from direct sunlight and heat, which can affect the cake and creamy filling.
Is Ülker Olala Tiramisu an authentic tiramisu?
No, Ülker Olala Tiramisu is a packaged cake inspired by tiramisu, not the traditional layered Italian dessert. Its format and recipe differ from classic tiramisu, which is typically assembled with coffee-soaked layers and a creamy filling.
Can you freeze Ülker Olala Tiramisu?
You can freeze Ülker Olala Tiramisu, but freezing and thawing may change the cake’s texture and the consistency of its creamy filling. For the best texture, follow the package storage directions and enjoy it without freezing.
What goes well with Ülker Olala Tiramisu?
Ülker Olala Tiramisu pairs well with unsweetened coffee or tea, which balances its sweet, creamy taste. Serve it as a small dessert or snack; adding another rich dessert may make the serving feel overly sweet.
How should you serve Ülker Olala Tiramisu?
Serve Ülker Olala Tiramisu straight from its package or place it on a small dessert plate. It is ready to eat, so heating or extra preparation is unnecessary; keep it in its packaging until serving.
Is Ülker Olala Tiramisu very sweet?
Yes, Ülker Olala Tiramisu is a sweet, creamy dessert rather than a mildly sweet snack. Pairing it with unsweetened coffee or tea can balance the sweetness without adding another sugary topping.
How is Ülker Olala Tiramisu different from a bakery tiramisu?
Ülker Olala Tiramisu is a packaged cake snack designed for convenience, while bakery tiramisu is commonly served as a chilled, layered dessert. Their textures, recipes, and serving styles can therefore be quite different.
Can people with diabetes eat Ülker Olala Tiramisu?
Ülker Olala Tiramisu is a sweet, carbohydrate-containing dessert and may affect blood glucose. Whether it fits a person’s meal plan depends on their individual diabetes management, so ask a doctor or dietitian for personal guidance.
Ülker Olala Tiramisu Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
Vitamin A
54µg · 6% DV
Biotin
1.8µg · 6% DV
B12
0.14µg · 6% DV
Minerals
Phosphorus
50mg · 7% DV
Copper
0.05mg · 6% DV
Calcium
54mg · 5% DV
Sodium
108mg · 5% DV
Potassium ⭐
81mg · 2% DV
Ülker Olala Tiramisu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Olala Tiramisu
To burn the 297 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Olala Tiramisu?
Ülker Olala Tiramisu is a packaged, single-serve cake dessert inspired by Italian tiramisu. Its soft cake and creamy filling bring together the familiar coffee-and-cocoa style of the classic in a convenient snack format.
It works as an afternoon treat with tea or coffee, or as an easy dessert after a meal. Chilling it before serving can make the creamy texture especially pleasant. It is sweet and energy-dense, so it suits a small treat rather than a filling snack; pair it with unsweetened coffee or tea to balance the sweetness.
How Nutritious Is Ülker Olala Tiramisu?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Olala Tiramisu Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Olala Tiramisu Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Olala Tiramisu Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Olala Tiramisu Fat Profile
SATURATED
7.65g
MONOUNSATURATED
3.78g
POLYUNSATURATED
0.99g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.