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Ülker Olala Cake Bar Calories
Chocolate-filled cake bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Ülker Olala Cake Bar (40 g) has 180 calories. That works out to 449 calories per 100 g. It contains 22.1 g of carbs, 2.2 g of protein, 9.2 g of fat and 0.8 g of fiber. Its 50.4 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Ülker Olala Cake Bar Nutrition Facts
Selected: 1 pack (medium) · 40 g
180
KCAL / 40G
Carbs
22.1g
· 8% DV
Protein
2.2g
· 4% DV
Fat
9.2g
· 12% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 5% · Fat 46%
Ülker Olala Cake Bar nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 4.72 g | 24% |
| Trans fat | 0.04 g | |
| Sodium | 100 mg | 4% |
| Total carbohydrate | 22.1 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Ülker Olala Cake Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 180 kcal |
| 1 piece (mini) | 20 g | 90 kcal |
| 1 serving (medium) | 40 g | 180 kcal |
| 2 piece (double) | 40 g | 180 kcal |
| 1 pack (large) | 50 g | 225 kcal |
| 3 piece (triple) | 60 g | 269 kcal |
| 2 pack (double) | 80 g | 359 kcal |
| 100 g | 100 g | 449 kcal |
Calculated from 449 calories per 100 g.
Frequently Asked Questions About Ülker Olala Cake Bar
What is inside a Ülker Olala Cake Bar?
A Ülker Olala Cake Bar is a packaged cake bar with a chocolate filling. The exact ingredient list and filling recipe can change, so use the current package information if you need to identify a particular ingredient.
Is a Ülker Olala Cake Bar the same as Ülker Olala Sufle?
No, a Ülker Olala Cake Bar and Ülker Olala Sufle are different products. The Cake Bar is a packaged snack designed to be eaten by hand, while Olala Sufle is a separate dessert product typically eaten with a spoon.
Is the chocolate filling in a Ülker Olala Cake Bar runny?
No, the filling in a Ülker Olala Cake Bar is not typically runny like a freshly served chocolate fondant. Warming the bar may soften the filling, but the result can vary, and its packaging should not go in the microwave.
Does a Ülker Olala Cake Bar need to be refrigerated?
No, a Ülker Olala Cake Bar generally does not need refrigeration while unopened. Keep it in a cool, dry place away from direct sunlight; heat can soften the chocolate filling. Follow any storage instructions printed on the package.
Can you heat a Ülker Olala Cake Bar in the microwave?
Yes, you can warm a Ülker Olala Cake Bar after removing it from its packaging. Heat it briefly to soften the filling, using short intervals because microwaves vary in power, and check the temperature before eating.
Can you freeze a Ülker Olala Cake Bar?
Yes, a Ülker Olala Cake Bar can be frozen, though freezing and thawing may change the cake’s texture or the filling’s consistency. Wrap it airtight, then thaw it in the refrigerator before eating.
How is a Ülker Olala Cake Bar different from a brownie?
A Ülker Olala Cake Bar is a packaged cake bar with a chocolate filling, whereas brownies are typically denser, fudgier baked squares. The filling gives the Olala bar a different texture from a conventional brownie.
How should you eat a Ülker Olala Cake Bar?
A Ülker Olala Cake Bar is ready to eat straight from its wrapper, at room temperature. You can warm it briefly after unwrapping if you prefer a softer filling, but avoid overheating it, which can dry out the cake.
How should you store an opened Ülker Olala Cake Bar?
An opened Ülker Olala Cake Bar can dry out if left exposed to air. Wrap any uneaten portion tightly, keep it in a cool place, and eat it soon rather than leaving it open for an extended time.
Can a Ülker Olala Cake Bar go bad before its wrapper is opened?
Yes, an unopened Ülker Olala Cake Bar can go bad or become unsuitable to eat after its stated use-by date, especially if stored in heat or if the wrapper is damaged. Check the date and package condition before eating.
Ülker Olala Cake Bar Vitamins & Minerals
Vitamins
Vitamin E
0.56mg · 4% DV
B2
0.05mg · 4% DV
B12
0.07µg · 3% DV
Biotin
0.84µg · 3% DV
Minerals
Phosphorus
50mg · 7% DV
Copper
0.06mg · 7% DV
Manganese
0.16mg · 7% DV
Selenium
3.24µg · 6% DV
Sodium
100mg · 4% DV
Potassium ⭐
70mg · 2% DV
Ülker Olala Cake Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Olala Cake Bar
To burn the 180 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Olala Cake Bar?
Ülker Olala Cake Bar is a packaged Turkish snack made with soft cake and a chocolate filling. It is designed to be easy to carry and eat without preparation, rather than served as a plated dessert. The cake is tender, with a sweet chocolate centre, and is commonly enjoyed as an occasional treat with tea or coffee, or packed for a break during the day.
Its nutritional profile is led by carbohydrates and fat, with comparatively little protein. One medium pack is about 40 g. If you want a more balanced snack, pair it with fruit or have part of the bar alongside a less sweet drink.
How Nutritious Is Ülker Olala Cake Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Olala Cake Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Olala Cake Bar Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Olala Cake Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Olala Cake Bar Fat Profile
SATURATED
4.72g
MONOUNSATURATED
2.44g
POLYUNSATURATED
1.76g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.