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Ülker oat bran black cumin flaxseed biscuit cracker Calories
fiber-rich, seeded, bran-based
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Ülker oat bran black cumin flaxseed biscuit cracker (30 g) has 137 calories. That works out to 455 calories per 100 g. It contains 18.5 g of carbs, 3.1 g of protein, 5.5 g of fat and 3.2 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Ülker oat bran black cumin flaxseed biscuit cracker Nutrition Facts
Selected: 1 serving (medium) · 30 g
137
KCAL / 30G
Carbs
18.5g
· 7% DV
Protein
3.1g
· 6% DV
Fat
5.5g
· 7% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 9% · Fat 37%
Ülker oat bran black cumin flaxseed biscuit cracker nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 3.2 g | 11% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Ülker oat bran black cumin flaxseed biscuit cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 137 kcal |
| 1 piece (small) | 8 g | 36 kcal |
| 2 piece (medium) | 16 g | 73 kcal |
| 4 piece (large) | 32 g | 146 kcal |
| 1 cup (whole) | 35 g | 159 kcal |
| 1 pack (small) | 40 g | 182 kcal |
| 6 piece (extra large) | 48 g | 218 kcal |
| 100 g | 100 g | 455 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Ülker oat bran black cumin flaxseed biscuit cracker
What is Ülker oat bran black cumin flaxseed biscuit cracker made of?
Its named ingredients are oats, bran, black cumin and flaxseed, which give it a grain-and-seed character. The recipe may also include flour, oil, salt or other ingredients, so the ingredient list on the current package gives the exact formulation.
Is Ülker oat bran black cumin flaxseed biscuit cracker healthy?
It is a fiber-containing, seeded snack, but it is still a packaged, processed cracker rather than a complete meal. Pair it with yogurt, cheese or vegetables for a more substantial snack instead of relying on it alone.
Can people with diabetes eat Ülker oat bran black cumin flaxseed biscuit cracker?
Yes, it can fit into a diabetes meal plan, but its carbohydrates can raise blood glucose. Keep the serving in line with your individual plan; if you use glucose-lowering medication or need help with portions, follow your clinician’s or dietitian’s advice.
Is Ülker oat bran black cumin flaxseed biscuit cracker good for weight loss?
It does not cause weight loss by itself. Its fiber may make a snack more filling, but portion size and toppings still matter; adding generous amounts of cheese or spreads can make the snack more substantial.
How can you serve Ülker oat bran black cumin flaxseed biscuit cracker?
Serve it plain or top it with cheese, sliced vegetables or hummus for a quick snack. The grain-and-seed flavor also works alongside soup or a salad, where it can add crunch without needing to be treated as a meal on its own.
Is Ülker oat bran black cumin flaxseed biscuit cracker sweet or savory?
It is better thought of as a savory, grain-and-seed cracker than as a sweet cookie. Its black cumin and flaxseed give it a distinct seed flavor, so it pairs naturally with savory toppings such as cheese or vegetables.
How should you store Ülker oat bran black cumin flaxseed biscuit cracker after opening?
Keep it in an airtight container in a cool, dry place after opening. Exposure to moisture can make the crackers lose their crispness, so close the package securely or transfer the remaining crackers to a sealed container.
Can Ülker oat bran black cumin flaxseed biscuit cracker replace bread?
It can take the place of bread in a snack or alongside a meal, but it is not automatically an equivalent swap in every recipe or portion. Add a protein-rich topping and vegetables if you want it to function as a more complete snack.
How is Ülker oat bran black cumin flaxseed biscuit cracker different from a plain cracker?
Oats, bran, black cumin and flaxseed give it a more pronounced grain-and-seed taste and a different texture from a plain cracker. It is not simply a plain cracker with a different name; the exact recipe depends on the product formulation.
Is Ülker oat bran black cumin flaxseed biscuit cracker a good snack to take on the go?
Yes, it is a convenient packaged snack to carry because it does not need preparation. For a more filling option, pair it with a portable source of protein, such as cheese, rather than relying on crackers alone.
Ülker oat bran black cumin flaxseed biscuit cracker Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.23mg · 8% DV
Biotin
1.8µg · 6% DV
B5
0.21mg · 4% DV
Minerals
Manganese
0.63mg · 27% DV
Phosphorus
86mg · 12% DV
Copper
0.1mg · 11% DV
Selenium
5.4µg · 10% DV
Sodium
186mg · 8% DV
Potassium ⭐
93mg · 3% DV
Ülker oat bran black cumin flaxseed biscuit cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker oat bran black cumin flaxseed biscuit cracker
To burn the 137 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker oat bran black cumin flaxseed biscuit cracker?
Ülker oat bran black cumin flaxseed biscuit cracker is a packaged, crunchy savoury snack made with oats and bran, with black cumin and flaxseed for extra seediness. Its flavour is gently aromatic, while the bran and seeds give it a hearty bite.
It works as a quick snack or alongside breakfast, and can be served with cheese, yogurt, or fresh vegetables. The combination of bran and seeds makes it a fibre-rich choice, though it is also energy-dense. For a lighter snack, pair a modest portion with cucumber or tomatoes rather than adding rich spreads.
How Nutritious Is Ülker oat bran black cumin flaxseed biscuit cracker?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker oat bran black cumin flaxseed biscuit cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker oat bran black cumin flaxseed biscuit cracker Contain Allergens?
Contains these allergens:
Which Diets Is Ülker oat bran black cumin flaxseed biscuit cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker oat bran black cumin flaxseed biscuit cracker Fat Profile
SATURATED
0.93g
MONOUNSATURATED
1.62g
POLYUNSATURATED
1.95g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.