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Ülker O'lala Chocolate Soufflé Calories
Chocolate-filled ready-to-eat dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Ülker O'lala Chocolate Soufflé (70 g) has 280 calories. That works out to 400 calories per 100 g. It contains 32.9 g of carbs, 2.1 g of protein, 15.4 g of fat and 0 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Ülker O'lala Chocolate Soufflé Nutrition Facts
Selected: 1 pack (medium) · 70 g
280
KCAL / 70G
Carbs
32.9g
· 12% DV
Protein
2.1g
· 4% DV
Fat
15.4g
· 20% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 3% · Fat 50%
Ülker O'lala Chocolate Soufflé nutrition facts table · 1 pack (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 280 kcal | |
| Total fat | 15.4 g | 20% |
| Saturated fat | 4.97 g | 25% |
| Trans fat | 0.07 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 32.9 g | 12% |
| Fiber | 0 g | 0% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Ülker O'lala Chocolate Soufflé?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 70 g | 280 kcal |
| 1 piece (mini) | 35 g | 140 kcal |
| 1 cup (medium) | 70 g | 280 kcal |
| 100 g | 100 g | 400 kcal |
| 1 serving (large) | 105 g | 420 kcal |
| 2 pack (double) | 140 g | 560 kcal |
| 3 pack (triple) | 210 g | 840 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Ülker O'lala Chocolate Soufflé
What is Ülker O'lala Chocolate Soufflé?
Ülker O'lala Chocolate Soufflé is a packaged, ready-to-eat dessert with a chocolate filling. Unlike a classic soufflé baked at home, it does not need to be prepared from batter before eating.
Can you eat Ülker O'lala Chocolate Soufflé without heating it?
Yes. Ülker O'lala Chocolate Soufflé is ready to eat straight from the package. If you prefer it warm, check the package for heating directions rather than assuming it should be microwaved.
How do you heat Ülker O'lala Chocolate Soufflé in the microwave?
Use a microwave only if the package gives microwave-heating instructions, and follow those directions. Do not microwave Ülker O'lala Chocolate Soufflé in its packaging unless the packaging specifically says it is microwave-safe.
Does Ülker O'lala Chocolate Soufflé have a runny chocolate center?
Ülker O'lala Chocolate Soufflé has a chocolate filling, but its texture may vary with serving temperature. When eaten unheated, do not expect the hot, freshly baked molten center associated with a restaurant-style chocolate soufflé.
Does Ülker O'lala Chocolate Soufflé need to be baked?
No. Ülker O'lala Chocolate Soufflé is sold as a ready-to-eat dessert, so baking it is not required. Follow the package directions if you want to warm it before serving.
How should you store Ülker O'lala Chocolate Soufflé after opening?
Eat Ülker O'lala Chocolate Soufflé soon after opening. If any remains, follow the package’s storage instructions and avoid leaving the opened dessert at room temperature for an extended time.
Does Ülker O'lala Chocolate Soufflé need to be refrigerated?
Follow the storage directions printed on Ülker O'lala Chocolate Soufflé’s package. Do not assume it must be refrigerated while unopened; chilling can also change the texture of a chocolate-filled dessert.
How is Ülker O'lala Chocolate Soufflé different from homemade chocolate soufflé?
Ülker O'lala Chocolate Soufflé is a packaged dessert with a chocolate filling, while homemade chocolate soufflé is typically made from batter and baked until risen. They differ in preparation and texture.
What goes well with Ülker O'lala Chocolate Soufflé?
Coffee or unsweetened tea pairs well with the rich chocolate taste of Ülker O'lala Chocolate Soufflé. Fresh fruit is another option if you want to serve it with something bright and less rich.
Can children eat Ülker O'lala Chocolate Soufflé?
Children can have Ülker O'lala Chocolate Soufflé as an occasional dessert, but it should not replace more nourishing everyday snacks. Offer a portion suited to the child’s age and appetite.
Ülker O'lala Chocolate Soufflé Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.18µg · 8% DV
Biotin
1.47µg · 5% DV
B5
0.2mg · 4% DV
Minerals
Copper
0.13mg · 14% DV
Phosphorus
92mg · 13% DV
Manganese
0.21mg · 9% DV
Calcium
74mg · 7% DV
Sodium
126mg · 5% DV
Potassium ⭐
154mg · 5% DV
Ülker O'lala Chocolate Soufflé Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker O'lala Chocolate Soufflé
To burn the 280 calories in 1 pack (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker O'lala Chocolate Soufflé?
Ülker O'lala Chocolate Soufflé is a ready-to-eat, single-pack dessert with a soft chocolate cake exterior and a chocolate-filled centre. It offers a convenient alternative when you want a chocolate treat without making a soufflé from scratch.
The texture is tender and the filling gives each bite a rich, sweet chocolate flavour. Enjoy it on its own with coffee or tea, or serve it as a simple dessert after a meal. If the package directions allow, warming it briefly can make the centre softer. It is an energy-dense sweet, with 400 calories per 100 g, mostly from carbohydrate and fat. For a lighter snack, have a smaller portion and pair it with unsweetened tea or coffee.
How Nutritious Is Ülker O'lala Chocolate Soufflé?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker O'lala Chocolate Soufflé Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker O'lala Chocolate Soufflé Contain Allergens?
Contains these allergens:
Which Diets Is Ülker O'lala Chocolate Soufflé Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker O'lala Chocolate Soufflé Fat Profile
SATURATED
4.97g
MONOUNSATURATED
2.17g
POLYUNSATURATED
1.54g
Omega 6:3 ratio 49:1
Above the ideal 4:1 (49:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.