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Ülker O'lala Chocolate Soufflé Calories

Chocolate-filled ready-to-eat dessert

CALORIES

400kcal

55medium

POTASSIUM

220mg

FIBER

Ülker O'lala Chocolate Soufflé Nutrition Facts

Selected: 100 g

400

KCAL / 100G

Carbs

47g

· 47%

Protein

· 3%

Fat

22g

· 50%

Fiber

Ülker O'lala Chocolate Soufflé Vitamins & Minerals

Vitamins

0.16mg · 12% DV

B12

0.25µg · 10% DV

Biotin

2.1µg · 7% DV

0.28mg · 6% DV

Minerals

Phosphorus

132mg · 19% DV

Calcium

105mg · 11% DV

Iron

2mg · 11% DV

Selenium

5.5µg · 10% DV

Ülker O'lala Chocolate Soufflé Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Ülker O'lala Chocolate Soufflé Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ülker O'lala Chocolate Soufflé Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Ülker O'lala Chocolate Soufflé Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ülker O'lala Chocolate Soufflé Fat Profile

SATURATED

7.1g

MONOUNSATURATED

3.1g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 52.5:1

Above the ideal 4:1 (52.5:1).

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Ülker O'lala Chocolate Soufflé — Frequently Asked Questions

How many calories are in Ülker O'lala Chocolate Soufflé?

Ülker O'lala Chocolate Soufflé contains 400 calories per 100 g. A 100 g serving also provides 22 g of fat and 47 g of carbohydrates.

Is Ülker O'lala Chocolate Soufflé suitable for vegetarians?

Yes, it is suitable for vegetarian diets. However, it contains gluten, eggs, dairy, and soy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.