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Ülker Nugger Sandwich Biscuit Calories
Chocolate sandwich biscuit, sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Ülker Nugger Sandwich Biscuit (28 g) has 140 calories. That works out to 500 calories per 100 g. It contains 18.5 g of carbs, 1.7 g of protein, 6.7 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Ülker Nugger Sandwich Biscuit Nutrition Facts
Selected: 1 pack (mini) · 28 g
140
KCAL / 28G
Carbs
18.5g
· 7% DV
Protein
1.7g
· 3% DV
Fat
6.7g
· 9% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
Ülker Nugger Sandwich Biscuit nutrition facts table · 1 pack (mini) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 2.94 g | 15% |
| Trans fat | 0.03 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Ülker Nugger Sandwich Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 28 g | 140 kcal |
| 1 piece (small) | 7 g | 35 kcal |
| 2 piece (medium) | 14 g | 70 kcal |
| 4 piece (mini) | 28 g | 140 kcal |
| 1 serving (medium) | 35 g | 175 kcal |
| 1 serving (double) | 56 g | 280 kcal |
| 1 pack (large) | 70 g | 350 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Ülker Nugger Sandwich Biscuit
What is inside Ülker Nugger Sandwich Biscuit?
Ülker Nugger Sandwich Biscuit is a packaged sweet snack made of biscuit layers with a chocolate-flavoured filling between them. The exact ingredient list can change, so consult the wrapper if you need to check for a particular ingredient.
Is Ülker Nugger Sandwich Biscuit an everyday snack?
No, Ülker Nugger Sandwich Biscuit is better treated as an occasional sweet snack rather than an everyday staple. It is an ultra-processed packaged biscuit, so less processed choices such as fruit, plain yogurt or nuts make better regular snacks.
How is Ülker Nugger Sandwich Biscuit different from Oreo?
Ülker Nugger Sandwich Biscuit has biscuit layers with a chocolate-flavoured filling, while Oreo is known for dark cocoa cookies with a sweet cream-style filling. The products differ in biscuit flavour, filling and texture, even though both are sandwich biscuits.
How should you store Ülker Nugger Sandwich Biscuit after opening?
Keep Ülker Nugger Sandwich Biscuit in an airtight container in a cool, dry place once the pack is open. Moisture can make the biscuits lose their crunch, so avoid leaving the opened pack exposed to air.
Is Ülker Nugger Sandwich Biscuit suitable for children?
Yes, children can have Ülker Nugger Sandwich Biscuit as an occasional treat, but it is a sweet snack rather than an everyday choice. Offer an age-appropriate amount and have young children eat while seated to reduce choking risk.
Can people with diabetes eat Ülker Nugger Sandwich Biscuit?
People with diabetes can consider Ülker Nugger Sandwich Biscuit as a sweet, carbohydrate-containing snack, not a sugar-free option. The suitable portion depends on individual blood glucose management and treatment, so ask your clinician or dietitian for personal guidance.
Can Ülker Nugger Sandwich Biscuit be used in desserts?
Yes, Ülker Nugger Sandwich Biscuit can be crumbled into dessert toppings or used as a biscuit layer in a no-bake dessert. Its sweet chocolate filling adds flavour, so reduce added sugar in the recipe if needed.
Does Ülker Nugger Sandwich Biscuit cause weight gain?
Ülker Nugger Sandwich Biscuit does not cause weight gain by itself, but frequent large portions can add substantially to daily energy intake. Enjoying it occasionally and keeping to a modest portion makes it easier to fit into a balanced eating pattern.
Does Ülker Nugger Sandwich Biscuit go well with coffee?
Yes, Ülker Nugger Sandwich Biscuit can be eaten with coffee as a sweet snack. Its chocolate flavour pairs well with unsweetened coffee, which avoids adding more sweetness to an already sugary treat.
Does Ülker Nugger Sandwich Biscuit soften in hot weather?
Yes, the filling in Ülker Nugger Sandwich Biscuit can soften in heat, and the biscuits may become less crisp. Keep the sealed pack away from direct sunlight and hot places; chilling it briefly can firm the filling again.
Ülker Nugger Sandwich Biscuit Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.45mg · 3% DV
Vitamin E
0.34mg · 2% DV
Biotin
0.56µg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.13mg · 6% DV
Sodium
90mg · 4% DV
Phosphorus
27mg · 4% DV
Potassium ⭐
50mg · 1% DV
Ülker Nugger Sandwich Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Nugger Sandwich Biscuit
To burn the 140 calories in 1 pack (mini) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Nugger Sandwich Biscuit?
Ülker Nugger Sandwich Biscuit is a packaged sweet snack made with two crisp biscuits around a chocolate filling. Its individual mini pack makes it easy to carry for a quick bite between meals.
In Turkey, biscuits like this are often enjoyed with tea or coffee, packed for school, or kept on hand at work. The biscuits bring a crunchy bite, while the filling adds sweetness and a softer texture. It is an energy-dense snack, with 500 kcal per 100 g, and is best treated as a small sweet rather than a substantial snack. A mini pack is about 28 g; pair it with fresh fruit if you want something more filling.
How Nutritious Is Ülker Nugger Sandwich Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Nugger Sandwich Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Nugger Sandwich Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Nugger Sandwich Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Nugger Sandwich Biscuit Fat Profile
SATURATED
2.94g
MONOUNSATURATED
2.02g
POLYUNSATURATED
1.43g
Omega 6:3 ratio 134:1
Above the ideal 4:1 (134:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.