Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍫
Ülker Notto Calories
Chocolate-coated wafer with hazelnut cream
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Ülker Notto (28 g) has 149 calories. That works out to 531 calories per 100 g. It contains 17.1 g of carbs, 1.6 g of protein, 8.3 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Ülker Notto Nutrition Facts
Selected: 1 pack (small) · 28 g
149
KCAL / 28G
Carbs
17.1g
· 6% DV
Protein
1.6g
· 3% DV
Fat
8.3g
· 11% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 4% · Fat 50%
Ülker Notto nutrition facts table · 1 pack (small) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 4.31 g | 22% |
| Trans fat | 0.03 g | |
| Sodium | 50 mg | 2% |
| Total carbohydrate | 17.1 g | 6% |
| Fiber | 0.7 g | 3% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Pack of Ülker Notto?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 28 g | 149 kcal |
| 1 piece (mini) | 14 g | 74 kcal |
| 1 pack (medium) | 35 g | 186 kcal |
| 1 serving (large) | 50 g | 266 kcal |
| 2 pack (double) | 56 g | 297 kcal |
| 3 pack (triple) | 84 g | 446 kcal |
| 100 g | 100 g | 531 kcal |
Calculated from 531 calories per 100 g.
Frequently Asked Questions About Ülker Notto
What is Ülker Notto?
Ülker Notto is a chocolate-coated wafer with hazelnut cream. Its crisp wafer layers and creamy filling make it a packaged sweet snack, rather than a plain wafer or a chocolate bar.
What is in Ülker Notto?
Ülker Notto is made with wafer layers, hazelnut cream and a chocolate coating. For the complete ingredient list and any recipe details, use the package in hand, since formulations can change.
Does Ülker Notto have hazelnut filling?
Yes, Ülker Notto has hazelnut cream between its wafer layers. The filling gives the snack its hazelnut character; consult the package for the exact ingredient details.
How should you store Ülker Notto after opening?
Keep Ülker Notto sealed in its wrapper or an airtight container in a cool, dry place away from sunlight. Moisture can soften the wafer, while heat can melt or dull the chocolate coating.
Why does the chocolate coating on Ülker Notto turn white?
A whitish film on Ülker Notto’s coating is often chocolate bloom, caused by temperature changes or storage conditions. It does not by itself prove the snack has spoiled, but discard it if its smell or texture has also changed.
Can Ülker Notto be frozen?
Yes, Ülker Notto can be frozen, although thawing may affect the wafer’s crunch and the coating’s appearance. Freeze it in a sealed container and let it reach room temperature before opening to reduce condensation.
Is Ülker Notto suitable for children?
Yes, children can have Ülker Notto occasionally as a sweet snack, but it need not be a regular part of their diet. Supervise young children while they eat and offer an age-appropriate portion.
Can people with diabetes eat Ülker Notto?
People with diabetes may include Ülker Notto if it fits their carbohydrate plan; its sweet wafer and filling can raise blood glucose. Check the package’s carbohydrate information and account for the portion in the meal plan.
Can you use Ülker Notto in desserts?
Yes, Ülker Notto can be crushed or chopped as a topping for desserts such as ice cream or pudding. Add it just before serving so the wafer stays crisp and the chocolate coating does not melt into the dish.
Ülker Notto Vitamins & Minerals
Vitamins
Vitamin E
0.78mg · 5% DV
B2
0.03mg · 2% DV
B1
0.02mg · 2% DV
Biotin
0.5µg · 2% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.13mg · 6% DV
Phosphorus
37mg · 5% DV
Iron
0.59mg · 3% DV
Sodium
50mg · 2% DV
Potassium ⭐
69mg · 2% DV
Ülker Notto Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Notto
To burn the 149 calories in 1 pack (small) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Notto?
Ülker Notto is a packaged sweet snack made of crisp wafer layers filled with hazelnut cream and coated in chocolate. Its crunchy texture and sweet, creamy centre make it an easy treat with tea or coffee, or a convenient bite between meals. It can be enjoyed on its own, though fresh fruit alongside helps balance its sweetness.
It is energy-dense, with much of its energy coming from carbohydrates and fat. A small pack is about 28 g, which offers a practical way to keep a serving modest; pair it with fruit rather than making it the main part of a snack.
How Nutritious Is Ülker Notto?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Notto Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Notto Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Notto Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Notto Fat Profile
SATURATED
4.31g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.51g
Omega 6:3 ratio 73:1
Above the ideal 4:1 (73:1).
Compare Ülker Notto
Foods Similar to Ülker Notto
Have another question about Ülker Notto?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.