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Chocolate-coated ice cream sandwich
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
315
KCAL / 100G
Carbs
36.8g
· 46%
Protein
4.3g
· 5%
Fat
17.1g
· 49%
Fiber
1.2g
Vitamins
Vitamin A
105µg · 12% DV
B2
0.16mg · 12% DV
B12
0.28µg · 12% DV
B5
0.28mg · 6% DV
Minerals
Phosphorus
115mg · 16% DV
Calcium
125mg · 13% DV
Zinc
1mg · 9% DV
Iodine
14µg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.8g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
It provides 315 kcal per 100 g.
It contains 4.3 g of protein per 100 g.
There are 36.8 g of carbohydrates per 100 g.
It contains 17.1 g of fat per 100 g.
Yes. It provides 1.2 g of fiber per 100 g.
Its glycemic index is 57.
Yes, gluten is listed as an allergen.
Yes. Dairy and soy are listed as allergens, along with gluten.
No. It contains dairy, so it is not suitable for a vegan diet.
It is compatible with omnivore, vegetarian, and flexitarian diets. It is classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.