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Ülker Nogger Chocolate Ice Cream Sandwich Calories
Chocolate-coated ice cream sandwich
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ülker Nogger Chocolate Ice Cream Sandwich (55 g) has 173 calories. That works out to 315 calories per 100 g. It contains 20.2 g of carbs, 2.4 g of protein, 9.4 g of fat and 0.7 g of fiber. Its 63.3 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
Ülker Nogger Chocolate Ice Cream Sandwich Nutrition Facts
Selected: 1 piece (medium) · 55 g
173
KCAL / 55G
Carbs
20.2g
· 7% DV
Protein
2.4g
· 5% DV
Fat
9.4g
· 12% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 5% · Fat 49%
Ülker Nogger Chocolate Ice Cream Sandwich nutrition facts table · 1 piece (medium) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 173 kcal | |
| Total fat | 9.4 g | 12% |
| Saturated fat | 5.39 g | 27% |
| Trans fat | 0.08 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 20.2 g | 7% |
| Fiber | 0.7 g | 3% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ülker Nogger Chocolate Ice Cream Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 55 g | 173 kcal |
| 1 piece (mini) | 35 g | 110 kcal |
| 1 piece (small) | 45 g | 142 kcal |
| 1 pack (medium) | 55 g | 173 kcal |
| 1 piece (large) | 70 g | 221 kcal |
| 100 g | 100 g | 315 kcal |
| 2 piece (double) | 110 g | 347 kcal |
| 3 piece (triple) | 165 g | 520 kcal |
Calculated from 315 calories per 100 g.
Frequently Asked Questions About Ülker Nogger Chocolate Ice Cream Sandwich
What is the Ülker Nogger Chocolate Ice Cream Sandwich?
The Ülker Nogger Chocolate Ice Cream Sandwich is a frozen ice cream sandwich with a chocolate coating. Its sandwich shape and coating make it different from a standard cone or an uncoated scoop of ice cream.
Is the Ülker Nogger Chocolate Ice Cream Sandwich coated in chocolate?
Yes, the Ülker Nogger Chocolate Ice Cream Sandwich is described as chocolate-coated. That refers to its coating; it does not, by itself, establish that the ice cream filling is chocolate-flavoured.
How is the Ülker Nogger Chocolate Ice Cream Sandwich made?
The Ülker Nogger Chocolate Ice Cream Sandwich is a factory-made frozen dessert assembled as a sandwich and coated with chocolate. It is classified as ultra-processed; the exact ingredients and manufacturing details can vary with the product recipe.
How should you store the Ülker Nogger Chocolate Ice Cream Sandwich?
Keep the Ülker Nogger Chocolate Ice Cream Sandwich in its wrapper in the freezer until you are ready to eat it. Leaving it out softens the ice cream and can make the chocolate coating melt or lose its texture.
Can you refreeze the Ülker Nogger Chocolate Ice Cream Sandwich after it melts?
No, do not refreeze the Ülker Nogger Chocolate Ice Cream Sandwich once it has fully melted. Refreezing can make its texture unpleasant, and a product left warm for an extended period is better discarded.
How is the Ülker Nogger Chocolate Ice Cream Sandwich different from a regular ice cream sandwich?
The Ülker Nogger Chocolate Ice Cream Sandwich stands out for its chocolate coating as well as its sandwich format. A regular ice cream sandwich may have no coating, so the outer chocolate adds a distinct texture and taste.
Can you make a homemade version of the Ülker Nogger Chocolate Ice Cream Sandwich?
Yes. Sandwich firm ice cream between two thin cocoa biscuits, freeze it until solid, then dip or drizzle the outside with melted chocolate. Let the coating set in the freezer before serving.
Is the Ülker Nogger Chocolate Ice Cream Sandwich a good post-workout snack?
It is better treated as a dessert than a recovery snack. The Ülker Nogger Chocolate Ice Cream Sandwich is built around ice cream and chocolate coating, rather than being designed to provide the protein and other nutrients typically prioritized after exercise.
Why does the Ülker Nogger Chocolate Ice Cream Sandwich get soft so quickly?
The Ülker Nogger Chocolate Ice Cream Sandwich contains frozen ice cream, which softens as soon as it warms outside the freezer. Its chocolate coating can also melt, so take it out just before serving rather than setting it out early.
Can the Ülker Nogger Chocolate Ice Cream Sandwich be eaten as a dessert after a meal?
Yes, the Ülker Nogger Chocolate Ice Cream Sandwich can be eaten as an occasional dessert after a meal. Its rich, sweet coating makes it a treat; it does not need to be paired with another sweet.
Ülker Nogger Chocolate Ice Cream Sandwich Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B12
0.15µg · 6% DV
Vitamin A
57.75µg · 6% DV
B5
0.15mg · 3% DV
Minerals
Phosphorus
63mg · 9% DV
Copper
0.07mg · 8% DV
Calcium
69mg · 7% DV
Iodine
7.7µg · 5% DV
Potassium ⭐
113mg · 3% DV
Sodium
58mg · 3% DV
Ülker Nogger Chocolate Ice Cream Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Nogger Chocolate Ice Cream Sandwich
To burn the 173 calories in 1 piece (medium) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Nogger Chocolate Ice Cream Sandwich?
Ülker Nogger Chocolate Ice Cream Sandwich is a packaged frozen dessert from the Turkish Ülker brand, combining ice cream with chocolate in a sandwich-style treat. Its chocolate coating gives the creamy filling a sweet cocoa contrast.
It is commonly eaten straight from the wrapper as a warm-weather snack or an easy dessert after a meal. The appeal is the contrast between cold, smooth ice cream and chocolate; it is sweet and fairly rich rather than a light everyday snack. It provides 315 kcal per 100 g, with most of its energy coming from carbohydrates and fat. For a smaller treat, have one piece on its own, or pair it with unsweetened coffee to balance the sweetness.
How Nutritious Is Ülker Nogger Chocolate Ice Cream Sandwich?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Nogger Chocolate Ice Cream Sandwich Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Nogger Chocolate Ice Cream Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Nogger Chocolate Ice Cream Sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Nogger Chocolate Ice Cream Sandwich Fat Profile
SATURATED
5.39g
MONOUNSATURATED
2.26g
POLYUNSATURATED
1.38g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.