Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍫
Ülker Napoliten Wafer Calories
Packaged wafer with chocolate-flavored cream and crisp layers; high in energy and sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ülker Napoliten Wafer (22 g) has 117 calories. That works out to 530 calories per 100 g. It contains 13.4 g of carbs, 1.4 g of protein, 6.4 g of fat and 0.3 g of fiber. Its 0.7 mg of Vitamin E covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Ülker Napoliten Wafer Nutrition Facts
Selected: 1 piece (medium) · 22 g
117
KCAL / 22G
Carbs
13.4g
· 5% DV
Protein
1.4g
· 3% DV
Fat
6.4g
· 8% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 5% · Fat 49%
Ülker Napoliten Wafer nutrition facts table · 1 piece (medium) (22 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 3.19 g | 16% |
| Trans fat | 0.02 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 13.4 g | 5% |
| Fiber | 0.3 g | 1% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Ülker Napoliten Wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 22 g | 117 kcal |
| 1 g | 1 g | 5 kcal |
| 1 piece (thin) | 11 g | 58 kcal |
| 1 ounce (medium) | 28.4 g | 150 kcal |
| 1 serving (small) | 30 g | 159 kcal |
| 2 piece (double) | 44 g | 233 kcal |
| 1 serving (half) | 55 g | 292 kcal |
| 3 piece (triple) | 66 g | 350 kcal |
| 100 g | 100 g | 530 kcal |
| 1 pack (whole) | 110 g | 583 kcal |
Calculated from 530 calories per 100 g.
Frequently Asked Questions About Ülker Napoliten Wafer
What is inside Ülker Napoliten Wafer?
Ülker Napoliten Wafer has crisp wafer layers with chocolate-flavored cream between them. The combination gives it a crunchy, layered texture rather than the texture of a solid chocolate bar.
Why does Ülker Napoliten Wafer have so many crisp layers?
Ülker Napoliten Wafer is made with thin wafer sheets layered around chocolate-flavored cream. Those sheets create its characteristic light crunch; exposure to moisture can make them lose that texture.
Can Ülker Napoliten Wafer be used as a topping?
Yes. Crumble Ülker Napoliten Wafer over ice cream, pudding, or cake for a crisp, sweet topping. Add it just before serving, since moisture from a dessert can soften the wafer layers.
How do you keep Ülker Napoliten Wafer crisp after opening?
Put Ülker Napoliten Wafer in an airtight container and keep it somewhere cool and dry. Leaving the pack open lets moisture reach the wafer layers, while heat can soften the cream and affect the texture.
Does Ülker Napoliten Wafer go well with coffee?
Yes, Ülker Napoliten Wafer makes a sweet accompaniment to coffee. Its chocolate-flavored cream pairs especially well with unsweetened coffee, which balances the wafer's sweetness without adding more sugar.
Is Ülker Napoliten Wafer a filling snack?
Not particularly. Ülker Napoliten Wafer is crisp and sweet but has little fibre, so it may not keep you full for long. Pairing it with a more substantial food, such as yogurt or fruit, makes a more satisfying snack.
Can you freeze Ülker Napoliten Wafer?
You can freeze Ülker Napoliten Wafer in a tightly sealed container, but freezing is usually unnecessary. Condensation during thawing can soften the crisp layers, so keeping it sealed in a cool, dry cupboard is generally better.
Is Ülker Napoliten Wafer a good snack before a workout?
Ülker Napoliten Wafer provides carbohydrates that can supply quick energy, but it is low in fibre and protein and may not keep you satisfied. For longer-lasting fuel, pair it with a more substantial snack.
Can Ülker Napoliten Wafer raise blood sugar?
Yes. The carbohydrates and sugar in Ülker Napoliten Wafer can raise blood glucose. If you have diabetes, account for it within your meal plan and follow advice tailored to you from your healthcare professional.
Does eating Ülker Napoliten Wafer cause weight gain?
Eating Ülker Napoliten Wafer does not automatically cause weight gain, but frequent large portions can add substantial energy to your diet. Treat it as an occasional sweet snack rather than a filling everyday staple.
Ülker Napoliten Wafer Vitamins & Minerals
Vitamins
Vitamin E
0.7mg · 5% DV
B2
0.03mg · 2% DV
Folate
7.7µg · 2% DV
B3
0.24mg · 2% DV
Minerals
Copper
0.04mg · 4% DV
Manganese
0.07mg · 3% DV
Phosphorus
19mg · 3% DV
Iron
0.46mg · 3% DV
Sodium
42mg · 2% DV
Potassium ⭐
32mg · 1% DV
Ülker Napoliten Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Napoliten Wafer
To burn the 117 calories in 1 piece (medium) (22 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Napoliten Wafer?
Ülker Napoliten Wafer is a packaged Turkish wafer made of crisp, thin layers with chocolate-flavoured cream between them. It has a light crunch and a sweet, creamy filling, and is usually eaten as a quick snack rather than as part of a meal. In Turkey, it commonly appears alongside tea; elsewhere, it also fits a lunchbox or an afternoon break with coffee.
It is energy-dense and high in sugar, with 530 kcal per 100 g. For a smaller treat, have one medium piece and pair it with unsweetened tea or coffee.
How Nutritious Is Ülker Napoliten Wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Napoliten Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Napoliten Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Napoliten Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Napoliten Wafer Fat Profile
SATURATED
3.19g
MONOUNSATURATED
2.24g
POLYUNSATURATED
1.85g
Omega 6:3 ratio 180:1
Above the ideal 4:1 (180:1).
Compare Ülker Napoliten Wafer
Foods Similar to Ülker Napoliten Wafer
Have another question about Ülker Napoliten Wafer?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.