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Ülker Nanelim Candy Calories
Mint-flavored hard candy, refreshing, low nutritional value
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ülker Nanelim Candy (5 g) has 20 calories. That works out to 390 calories per 100 g. It contains 4.9 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Ülker Nanelim Candy Nutrition Facts
Selected: 1 piece (medium) · 5 g
20
KCAL / 5G
Carbs
4.9g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Ülker Nanelim Candy nutrition facts table · 1 piece (medium) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.1 mg | 0% |
| Total carbohydrate | 4.9 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ülker Nanelim Candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 5 g | 20 kcal |
| 1 piece (small) | 3 g | 12 kcal |
| 1 piece (large) | 8 g | 31 kcal |
| 1 serving (medium) | 15 g | 59 kcal |
| 5 piece (medium) | 25 g | 98 kcal |
| 1 pack (whole) | 40 g | 156 kcal |
| 10 piece (large) | 50 g | 195 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Ülker Nanelim Candy
What does Ülker Nanelim Candy taste like?
Ülker Nanelim Candy has a mint flavour and is intended to give a cool, refreshing sensation in the mouth. It is a hard sweet, rather than a chewy mint or a gum.
Is Ülker Nanelim Candy a throat lozenge?
No, Ülker Nanelim Candy is a confectionery sweet, not a medicated throat lozenge. Its mint flavour may feel refreshing, but it should not be used to treat a sore throat or cough.
Does Ülker Nanelim Candy contain sugar?
Yes, Ülker Nanelim Candy contains sugar; it is not a sugar-free mint. People limiting sugar intake should include it in their overall intake.
Does Ülker Nanelim Candy freshen breath?
Yes, Ülker Nanelim Candy can temporarily make your breath feel fresher because of its mint flavour. The effect does not address the cause of persistent bad breath or replace brushing and other oral hygiene.
Can you chew Ülker Nanelim Candy like gum?
No, Ülker Nanelim Candy is a hard candy meant to dissolve in your mouth, not chewing gum. It does not have a gum base and is not designed to be chewed and discarded.
What are the ingredients in Ülker Nanelim Candy?
Ülker Nanelim Candy is a mint-flavoured hard sweet made primarily with sugar-based sweeteners. The exact ingredient list can vary, so use the list printed on the package for the specific product you have.
How should you store Ülker Nanelim Candy after opening?
Store Ülker Nanelim Candy in a cool, dry place and keep the package closed after opening. This helps protect the sweets from moisture, which can make their surface sticky or alter their texture.
Can Ülker Nanelim Candy help with a dry mouth?
Ülker Nanelim Candy may briefly stimulate saliva while you suck it, but it is a sugary sweet and does not treat ongoing dry mouth. Frequent dry mouth is worth discussing with a healthcare professional.
Is Ülker Nanelim Candy safe for young children?
Ülker Nanelim Candy can be a choking hazard for young children because it is a hard sweet. Do not give it to a child who may swallow it whole, and supervise children who are old enough to have hard candy.
Does Ülker Nanelim Candy melt in hot tea?
Yes, Ülker Nanelim Candy will dissolve in hot tea, though it will add sweetness as well as mint flavour. If you want to try it, add one sweet and stir until it dissolves.
Ülker Nanelim Candy Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0.05mg · 0% DV
Sodium
0.1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Ülker Nanelim Candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Nanelim Candy
To burn the 20 calories in 1 piece (medium) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Nanelim Candy?
Ülker Nanelim Candy is a Turkish branded, mint-flavoured hard sweet. Its firm texture is meant for sucking rather than chewing, and the mint gives it a cool, refreshing taste. It is a convenient little treat to carry around or offer to someone after a meal.
In Turkey, it may be enjoyed on the go, after eating or alongside tea; elsewhere, it works much like other individually eaten mints. Nutritionally, it is almost entirely carbohydrate: 100 g provides 98 g. If you want just a small sweet, one piece is a practical portion; keep it as an occasional treat rather than a substantial snack.
How Nutritious Is Ülker Nanelim Candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Nanelim Candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Nanelim Candy Contain Allergens?
No known major allergens
Which Diets Is Ülker Nanelim Candy Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Nanelim Candy Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.