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Ülker Mousse Calories
Chocolate mousse dessert, high sugar and fat, low protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ülker Mousse (45 g) has 185 calories. That works out to 410 calories per 100 g. It contains 21.2 g of carbs, 2 g of protein, 9.9 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Ülker Mousse Nutrition Facts
Selected: 1 piece (medium) · 45 g
185
KCAL / 45G
Carbs
21.2g
· 8% DV
Protein
2g
· 4% DV
Fat
9.9g
· 13% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 4% · Fat 49%
Ülker Mousse nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 5.85 g | 29% |
| Trans fat | 0.09 g | |
| Sodium | 41 mg | 2% |
| Total carbohydrate | 21.2 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ülker Mousse?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 185 kcal |
| 1 piece (small) | 35 g | 144 kcal |
| 1 slice (medium) | 40 g | 164 kcal |
| 1 piece (large) | 60 g | 246 kcal |
| 1 slice (thick) | 60 g | 246 kcal |
| 2 piece (double) | 90 g | 369 kcal |
| 1 pack (medium) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (large) | 180 g | 738 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Ülker Mousse
What is Ülker Mousse?
Ülker Mousse is a packaged, ready-to-eat chocolate mousse dessert made by Ülker. It is sold as a prepared sweet, so you do not need to whisk or cook it before serving.
What ingredients are in Ülker Mousse?
Ülker Mousse is a chocolate mousse-style dessert that is high in sugar and fat and low in protein. For the exact ingredients in a particular product, use the ingredient list printed on its package.
Does Ülker Mousse need to be refrigerated?
Follow the storage directions on the Ülker Mousse package, since they specify whether it needs refrigeration before opening. Once opened, do not leave any leftover dessert exposed at room temperature; use the package directions for storing it.
Can you freeze Ülker Mousse?
Freezing Ülker Mousse is not recommended because thawing can make its soft mousse texture watery or uneven. Keep it under the storage conditions stated on the package and serve it chilled if you prefer a firmer texture.
Can Ülker Mousse be used as cake filling?
Yes, Ülker Mousse can be spread between cake layers, but its soft texture may let the layers slide. Keep the cake chilled and avoid relying on the mousse alone when you need a firm, sharply shaped filling.
How is Ülker Mousse different from homemade chocolate mousse?
Ülker Mousse is a ready-made, packaged dessert, while homemade chocolate mousse lets you choose the ingredients and adjust the sweetness. The packaged version needs no mixing or preparation before serving.
Is Ülker Mousse ready to eat?
Yes, Ülker Mousse is ready to eat straight from its package. Chilling it before serving can make the mousse texture more pronounced, but it does not need cooking or additional ingredients.
Does Ülker Mousse contain real chocolate?
The name Ülker Mousse alone does not confirm which chocolate ingredients are used. Check the product's ingredient list for the specific chocolate or cocoa ingredients in that package.
Can Ülker Mousse be served with fruit?
Yes, Ülker Mousse pairs well with fresh berries or sliced fruit, which add a tart, fresh contrast to its rich chocolate taste. Add the fruit just before serving to keep it from releasing juice into the mousse.
Is Ülker Mousse a good everyday snack?
Ülker Mousse is better treated as an occasional dessert than an everyday snack. It is high in sugar and fat and low in protein, so it is less filling and nourishing than a snack built around fruit, yogurt, or nuts.
Ülker Mousse Vitamins & Minerals
Vitamins
B12
0.09µg · 4% DV
B2
0.04mg · 3% DV
B5
0.11mg · 2% DV
Vitamin E
0.32mg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
32mg · 5% DV
Magnesium
16mg · 4% DV
Iron
0.54mg · 3% DV
Potassium ⭐
81mg · 2% DV
Sodium
41mg · 2% DV
Ülker Mousse Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Mousse
To burn the 185 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Mousse?
Ülker Mousse is a packaged chocolate mousse dessert from the Turkish confectionery brand Ülker. It offers a ready-to-eat alternative to mousse made at home, with a soft, airy texture and a rich chocolate flavour.
Serve it chilled as a small dessert after a meal, or enjoy it with coffee or tea; its convenient format also suits an occasional sweet treat on the go. It is high in sugar and fat and relatively low in protein, so it is best thought of as a dessert rather than a filling snack. For a lighter finish, keep to one portion and pair it with fresh fruit.
How Nutritious Is Ülker Mousse?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Mousse Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Mousse Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Mousse Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Mousse Fat Profile
SATURATED
5.85g
MONOUNSATURATED
2.48g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.