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Ülker Mini Banana Popkek Calories
Mini banana-flavored filled cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Ülker Mini Banana Popkek (18 g) has 78 calories. That works out to 432 calories per 100 g. It contains 10.6 g of carbs, 0.9 g of protein, 3.5 g of fat and 0.3 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Ülker Mini Banana Popkek Nutrition Facts
Selected: 1 piece (mini) · 18 g
78
KCAL / 18G
Carbs
10.6g
· 4% DV
Protein
0.9g
· 2% DV
Fat
3.5g
· 4% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 5% · Fat 40%
Ülker Mini Banana Popkek nutrition facts table · 1 piece (mini) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 1.58 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 10.6 g | 4% |
| Fiber | 0.3 g | 1% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ülker Mini Banana Popkek?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 18 g | 78 kcal |
| 2 piece (double) | 36 g | 156 kcal |
| 1 pack (small) | 36 g | 156 kcal |
| 3 piece (triple) | 54 g | 233 kcal |
| 1 serving (medium) | 54 g | 233 kcal |
| 1 serving (large) | 72 g | 311 kcal |
| 100 g | 100 g | 432 kcal |
| 1 pack (large) | 108 g | 467 kcal |
Calculated from 432 calories per 100 g.
Frequently Asked Questions About Ülker Mini Banana Popkek
What is Ülker Mini Banana Popkek?
Ülker Mini Banana Popkek is a small, individually portioned banana-flavoured cake with a filling. It is a packaged sweet snack rather than a plain sponge cake, so its taste and texture combine cake with a soft centre.
Does Ülker Mini Banana Popkek contain real banana?
The product is banana-flavoured, but that alone does not confirm that it contains actual banana. Check the ingredient list on the pack for banana, purée, or other fruit ingredients, since recipes and packaging can change.
What is inside Ülker Mini Banana Popkek?
Ülker Mini Banana Popkek has a cake layer and a filling, with banana flavour. The exact ingredients and proportions are given on the current wrapper; the product description alone does not establish whether the flavour comes from fruit, flavouring, or both.
How should you store Ülker Mini Banana Popkek after opening?
Keep Ülker Mini Banana Popkek sealed or in an airtight container in a cool, dry place after opening. This helps the cake stay soft and protects it from absorbing odours; follow any storage directions printed on the package.
Can you freeze Ülker Mini Banana Popkek?
Yes, you can freeze Ülker Mini Banana Popkek, although thawing may affect the cake’s softness or the filling’s texture. Wrap each piece well, freeze it airtight, and let it thaw at room temperature before eating.
Is Ülker Mini Banana Popkek a good everyday snack?
Ülker Mini Banana Popkek is an ultra-processed packaged sweet, so it is better treated as an occasional snack than an everyday substitute for fruit or a meal. Its small individual format can make it convenient when you want a ready-to-eat treat.
Will Ülker Mini Banana Popkek raise blood sugar?
Yes, Ülker Mini Banana Popkek contains carbohydrates in a sweet cake, so it can raise blood sugar after eating. If you have diabetes, fit it into your own meal plan and follow advice from your healthcare professional.
Is Ülker Mini Banana Popkek suitable for a lunchbox?
Yes, Ülker Mini Banana Popkek can go in a lunchbox as an occasional sweet treat. Pair it with more filling foods, such as fruit or a savoury sandwich, rather than relying on the cake as the main part of the meal.
What goes well with Ülker Mini Banana Popkek?
Ülker Mini Banana Popkek pairs well with plain tea, coffee, or a glass of milk. Since the cake is already sweet, a lightly flavoured or unsweetened drink lets the banana flavour come through without making the snack overly sweet.
Can Ülker Mini Banana Popkek replace breakfast?
No, Ülker Mini Banana Popkek is a sweet snack, not a balanced breakfast. It can be eaten alongside breakfast if desired, but it does not provide the variety of foods and nutrients that a more complete morning meal offers.
Ülker Mini Banana Popkek Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
Vitamin E
0.63mg · 4% DV
B3
0.56mg · 4% DV
B2
0.05mg · 4% DV
Minerals
Selenium
1.98µg · 4% DV
Phosphorus
19mg · 3% DV
Copper
0.02mg · 2% DV
Manganese
0.05mg · 2% DV
Sodium
45mg · 2% DV
Potassium ⭐
28mg · 1% DV
Ülker Mini Banana Popkek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Mini Banana Popkek
To burn the 78 calories in 1 piece (mini) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Mini Banana Popkek?
Ülker Mini Banana Popkek is a small, individually portioned filled cake with banana flavour. Its soft sponge and sweet filling make it a convenient packaged treat rather than a plain cake to slice and share.
In Turkey, it is often enjoyed with tea or tucked into a lunchbox for a quick snack; elsewhere, it fits much the same role alongside coffee or as an occasional sweet bite. Its energy comes mostly from carbohydrates and fat, with relatively little fibre or protein; it provides 432 kcal per 100 g. For a lighter snack, have one mini piece and pair it with unsweetened tea or coffee.
How Nutritious Is Ülker Mini Banana Popkek?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Mini Banana Popkek Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Mini Banana Popkek Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Mini Banana Popkek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Mini Banana Popkek Fat Profile
SATURATED
1.58g
MONOUNSATURATED
0.86g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 85:1
Above the ideal 4:1 (85:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.