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Milk chocolate with hazelnuts
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
560
KCAL / 100G
Carbs
52.5g
· 38%
Protein
8.2g
· 6%
Fat
35g
· 56%
Fiber
3.8g
Vitamins
B2
0.28mg · 22% DV
Vitamin E
3.2mg · 21% DV
B12
0.45µg · 19% DV
Biotin
4µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
235mg · 34% DV
Magnesium
78mg · 19% DV
Calcium
180mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
16.5g
MONOUNSATURATED
12.8g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Ülker milk chocolate with hazelnuts contains 560 calories per 100 g. A 100 g portion also provides 35 g of fat and 52.5 g of carbohydrates.
Ülker milk chocolate with hazelnuts has a glycemic index of 43. It contains dairy, tree nuts, and soy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.