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Ülker milk chocolate with hazelnut Calories
Milk chocolate with hazelnut pieces
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Ülker milk chocolate with hazelnut (10 g) has 56 calories. That works out to 560 calories per 100 g. It contains 5.3 g of carbs, 0.8 g of protein, 3.5 g of fat and 0.4 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 43 (medium), so it raises blood sugar at a moderate pace.
Ülker milk chocolate with hazelnut Nutrition Facts
Selected: 1 piece (small) · 10 g
56
KCAL / 10G
Carbs
5.3g
· 2% DV
Protein
0.8g
· 2% DV
Fat
3.5g
· 4% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 6% · Fat 56%
Ülker milk chocolate with hazelnut nutrition facts table · 1 piece (small) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 1.65 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 6.5 mg | 0% |
| Total carbohydrate | 5.3 g | 2% |
| Fiber | 0.4 g | 1% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Ülker milk chocolate with hazelnut?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 10 g | 56 kcal |
| 2 piece (medium) | 20 g | 112 kcal |
| 1 serving (medium) | 25 g | 140 kcal |
| 1 pack (small) | 30 g | 168 kcal |
| 4 piece (large) | 40 g | 224 kcal |
| 1 pack (medium) | 60 g | 336 kcal |
| 1 pack (large) | 80 g | 448 kcal |
| 100 g | 100 g | 560 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Ülker milk chocolate with hazelnut
What is in Ülker milk chocolate with hazelnut?
Ülker milk chocolate with hazelnut combines milk chocolate and hazelnut pieces. It also contains sugar and cocoa ingredients; the package’s current ingredient list gives the exact ingredients and their order for the product sold in your market.
Can dogs eat Ülker milk chocolate with hazelnut?
No. Ülker milk chocolate with hazelnut is unsafe for dogs because cocoa contains theobromine and caffeine, which can be toxic to them. If your dog eats any, contact a veterinarian promptly and tell them roughly how much was eaten and when.
How should you store Ülker milk chocolate with hazelnut?
Store Ülker milk chocolate with hazelnut in a cool, dry place away from sunlight, with the wrapper closed. Refrigeration is usually unnecessary. If it has been chilled, let it warm while still wrapped to reduce condensation on the chocolate.
Does Ülker milk chocolate with hazelnut contain caffeine?
Yes. Ülker milk chocolate with hazelnut contains a small amount of caffeine from cocoa. Milk chocolate generally has much less caffeine than coffee, but people who are sensitive to it may prefer not to eat it close to bedtime.
Why does Ülker milk chocolate with hazelnut turn white?
A white film on Ülker milk chocolate with hazelnut is usually fat or sugar bloom, often caused by temperature changes or moisture. If the chocolate was stored properly and smells normal, the bloom is generally a quality issue rather than a sign that it is unsafe.
Can you melt Ülker milk chocolate with hazelnut?
Yes. Break Ülker milk chocolate with hazelnut into small pieces and melt it gently in a dry bowl over simmering water, stirring often. The hazelnut pieces will remain in the melted chocolate, so it will not become completely smooth.
How long does Ülker milk chocolate with hazelnut last after opening?
Once opened, Ülker milk chocolate with hazelnut keeps best when wrapped tightly and stored away from heat, moisture, and strong odors. Follow the date on the package; discard it if it develops an unusual smell, taste, or signs of moisture.
Is Ülker milk chocolate with hazelnut healthier than dark chocolate?
No, not automatically. Ülker milk chocolate with hazelnut is sweeter and contains milk, while dark chocolate usually has more cocoa; the better choice depends on what you prefer and how much you eat. Neither is a health food or a treatment.
Can people with diabetes eat Ülker milk chocolate with hazelnut?
People with diabetes can include Ülker milk chocolate with hazelnut, but its sugar can raise blood glucose. Count it as part of the meal or snack plan; ask your diabetes care team for advice tailored to your medication and glucose targets.
Can Ülker milk chocolate with hazelnut be used for baking?
Yes. Chop Ülker milk chocolate with hazelnut into cookie or cake batter, or melt it for a topping. Its hazelnut pieces add crunch, so account for them if the recipe already includes nuts.
Ülker milk chocolate with hazelnut Vitamins & Minerals
Vitamins
Vitamin E
0.42mg · 3% DV
B2
0.03mg · 2% DV
B12
0.05µg · 2% DV
Biotin
0.4µg · 1% DV
Minerals
Copper
0.05mg · 6% DV
Phosphorus
23mg · 3% DV
Manganese
0.07mg · 3% DV
Magnesium
9.5mg · 2% DV
Potassium ⭐
36mg · 1% DV
Sodium
6.5mg · 0% DV
Ülker milk chocolate with hazelnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker milk chocolate with hazelnut
To burn the 56 calories in 1 piece (small) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker milk chocolate with hazelnut?
Ülker milk chocolate with hazelnut is a packaged sweet made from milk chocolate studded with pieces of hazelnut. Hazelnuts are a familiar pairing with chocolate in Turkey, where Ülker is a well-known confectionery brand; the bar is usually enjoyed in small pieces as a treat.
It combines a creamy, sweet chocolate taste with the crunch and toasted flavour of hazelnuts. Serve it with coffee or tea, enjoy a piece after a meal, or tuck some into a lunchbox for a sweet bite. It is energy-dense, with substantial fat and carbohydrate, so a small piece can be satisfying. For a lighter snack, keep the portion modest and pair it with fresh fruit.
How Nutritious Is Ülker milk chocolate with hazelnut?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker milk chocolate with hazelnut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker milk chocolate with hazelnut Contain Allergens?
Contains these allergens:
Which Diets Is Ülker milk chocolate with hazelnut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker milk chocolate with hazelnut Fat Profile
SATURATED
1.65g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.