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Ülker Milk Chocolate (tablet) Calories
Classic milk chocolate, tablet form, creamy and sweet
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ülker Milk Chocolate (tablet) (25 g) has 134 calories. That works out to 535 calories per 100 g. It contains 14 g of carbs, 1.8 g of protein, 8 g of fat and 0.6 g of fiber. Its 42.5 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Ülker Milk Chocolate (tablet) Nutrition Facts
Selected: 1 piece (medium) · 25 g
134
KCAL / 25G
Carbs
14g
· 5% DV
Protein
1.8g
· 4% DV
Fat
8g
· 10% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 5% · Fat 54%
Ülker Milk Chocolate (tablet) nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 4.88 g | 24% |
| Trans fat | 0.03 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 0.6 g | 2% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ülker Milk Chocolate (tablet)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 134 kcal |
| 1 piece (mini) | 5 g | 27 kcal |
| 1 piece (small) | 10 g | 54 kcal |
| 1 piece (thin) | 20 g | 107 kcal |
| 1 piece (thick) | 30 g | 161 kcal |
| 1 piece (large) | 40 g | 214 kcal |
| 1 piece (extra large) | 50 g | 268 kcal |
| 2 piece (double) | 50 g | 268 kcal |
| 1 pack (whole) | 80 g | 428 kcal |
| 100 g | 100 g | 535 kcal |
| 1 pack (jumbo) | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Ülker Milk Chocolate (tablet)
What is in Ülker Milk Chocolate?
Ülker Milk Chocolate contains sugar, cocoa and milk ingredients. Milk chocolate commonly uses cocoa mass, cocoa butter and milk powder, but the exact recipe can change, so use the ingredients printed on the current package if you need a precise list.
Can you bake with Ülker Milk Chocolate?
Yes, Ülker Milk Chocolate can be melted for fillings, sauces or toppings. Chop it into small pieces and heat it gently over a water bath or in short microwave bursts, stirring often; even a little water can make melted chocolate seize.
How should you store Ülker Milk Chocolate?
Store Ülker Milk Chocolate sealed in a cool, dry place away from sunlight and strong-smelling foods. If you refrigerate it, keep it wrapped while it comes back to room temperature to reduce condensation and surface sugar bloom.
Why does Ülker Milk Chocolate turn white?
A white film on Ülker Milk Chocolate is usually fat or sugar bloom caused by temperature changes or moisture. It can affect the appearance and texture, but by itself it does not mean the chocolate has spoiled.
Does Ülker Milk Chocolate contain caffeine?
Yes, Ülker Milk Chocolate contains a small amount of caffeine from cocoa, as well as theobromine. The amount is generally lower than in dark chocolate, but a large serving late in the day may still bother people who are sensitive to stimulants.
Is Ülker Milk Chocolate halal?
Check the current Ülker Milk Chocolate package for a halal certification mark if certification matters to you. Ingredients and certification details can vary by market or change over time, so a general answer cannot verify every tablet sold.
Can dogs eat Ülker Milk Chocolate?
No, do not give Ülker Milk Chocolate to dogs. Chocolate contains theobromine, which dogs cannot process safely; milk chocolate is less concentrated than dark chocolate but can still be harmful, especially in larger amounts or for small dogs.
Is Ülker Milk Chocolate safe for people with diabetes?
Ülker Milk Chocolate can raise blood glucose because it contains sugar; its milk-chocolate label does not make it sugar-free. The suitable portion depends on your individual meal and medication plan, so ask your diabetes care team how to fit it in.
Can Ülker Milk Chocolate cause weight gain?
Eating Ülker Milk Chocolate often or in large portions can add enough energy to contribute to weight gain. Keeping it to a small occasional treat makes it easier to enjoy without letting sweets take over your usual snacks.
Can you freeze Ülker Milk Chocolate?
Yes, you can freeze Ülker Milk Chocolate, although freezing is usually unnecessary. Seal it well to protect it from moisture and odors, then let it thaw while still wrapped; this helps limit condensation and changes to the surface.
Ülker Milk Chocolate (tablet) Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B12
0.1µg · 4% DV
B5
0.13mg · 3% DV
Vitamin E
0.3mg · 2% DV
Minerals
Phosphorus
43mg · 6% DV
Copper
0.05mg · 6% DV
Calcium
45mg · 5% DV
Manganese
0.1mg · 4% DV
Potassium ⭐
75mg · 2% DV
Sodium
18mg · 1% DV
Ülker Milk Chocolate (tablet) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Milk Chocolate (tablet)
To burn the 134 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Milk Chocolate (tablet)?
Ülker Milk Chocolate is a Turkish-made chocolate bar, combining cocoa, milk and sugar in a familiar, creamy style. It can be enjoyed as it is or chopped into pieces for baking and desserts.
The texture is smooth and the flavour sweet, making a square an easy treat with coffee or tea, or after a meal. It is energy-dense: a 100 g portion provides 535 calories, so a few squares may be a more modest serving. Pair it with fresh fruit when you want a contrast to its sweetness.
How Nutritious Is Ülker Milk Chocolate (tablet)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Milk Chocolate (tablet) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Milk Chocolate (tablet) Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Milk Chocolate (tablet) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Milk Chocolate (tablet) Fat Profile
SATURATED
4.88g
MONOUNSATURATED
2.13g
POLYUNSATURATED
0.5g
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Nutrition data compiled from USDA FoodData Central and scientific sources.