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Ülker milk chocolate biscuit Calories
Sweet biscuit with milk chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Ülker milk chocolate biscuit (36 g) has 185 calories. That works out to 515 calories per 100 g. It contains 22.3 g of carbs, 2.3 g of protein, 9.4 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Ülker milk chocolate biscuit Nutrition Facts
Selected: 1 pack (mini) · 36 g
185
KCAL / 36G
Carbs
22.3g
· 8% DV
Protein
2.3g
· 5% DV
Fat
9.4g
· 12% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 5% · Fat 46%
Ülker milk chocolate biscuit nutrition facts table · 1 pack (mini) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 9.4 g | 12% |
| Saturated fat | 4.68 g | 23% |
| Trans fat | 0.04 g | |
| Sodium | 101 mg | 4% |
| Total carbohydrate | 22.3 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Ülker milk chocolate biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 36 g | 185 kcal |
| 1 piece (small) | 9 g | 46 kcal |
| 2 piece (medium) | 18 g | 93 kcal |
| 4 piece (mini) | 36 g | 185 kcal |
| 1 serving (medium) | 45 g | 232 kcal |
| 1 serving (large) | 60 g | 309 kcal |
| 1 cup (diced) | 70 g | 361 kcal |
| 1 pack (large) | 90 g | 464 kcal |
| 100 g | 100 g | 515 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Ülker milk chocolate biscuit
What is Ülker milk chocolate biscuit made of?
Ülker milk chocolate biscuit combines a biscuit base with milk chocolate and is an ultra-processed packaged product. Its main components include flour, sugar and fats, along with milk- and soy-containing ingredients.
Is Ülker milk chocolate biscuit a healthy snack?
Ülker milk chocolate biscuit is best treated as an occasional sweet snack, not an everyday nutritious choice. Its sugary chocolate coating and biscuit base make it less filling than options such as fruit with yogurt or a handful of nuts.
How should you store Ülker milk chocolate biscuit after opening?
Keep Ülker milk chocolate biscuit in an airtight container in a cool, dry place once opened. This helps prevent the biscuit from going stale or soft and protects the chocolate from heat and humidity.
Can you dunk Ülker milk chocolate biscuit in tea?
Yes, Ülker milk chocolate biscuit can be dunked in tea, though it softens quickly. Dip it briefly to keep it from breaking apart, and remember that its milk chocolate makes the biscuit sweet even without adding sugar to your drink.
Can you freeze Ülker milk chocolate biscuit?
You can freeze Ülker milk chocolate biscuit in a well-sealed freezer bag, although freezing may affect its crisp texture. Let it return to room temperature while still wrapped to reduce condensation on the chocolate.
Can you use Ülker milk chocolate biscuit in a cheesecake base?
Yes, crushed Ülker milk chocolate biscuit can make a quick cheesecake or no-bake dessert base. Because it already contains chocolate and sugar, taste the mixture before adding extra sweetener or chocolate.
Can people with diabetes eat Ülker milk chocolate biscuit?
People with diabetes should account for Ülker milk chocolate biscuit as a sweet, carbohydrate-containing food, since it can affect blood glucose. A suitable portion depends on the person’s meal plan; ask your doctor or dietitian for individual advice.
Is Ülker milk chocolate biscuit suitable as an everyday snack for children?
Ülker milk chocolate biscuit is better offered as an occasional treat than as a daily snack for children. For lunch boxes, keep it away from heat so the chocolate does not soften or make a mess.
Does Ülker milk chocolate biscuit cause weight gain?
Eating Ülker milk chocolate biscuit often or in large amounts can add enough energy to contribute to weight gain over time. Having it occasionally in a modest portion is different from making it a regular snack.
Can dogs eat Ülker milk chocolate biscuit?
No, Ülker milk chocolate biscuit is not a safe treat for dogs. Chocolate can be harmful to dogs, and the biscuit’s sugar and fat are also unsuitable for them, so keep the packet and crumbs out of reach.
Ülker milk chocolate biscuit Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.65mg · 4% DV
Vitamin E
0.58mg · 4% DV
Biotin
1.08µg · 4% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.16mg · 7% DV
Phosphorus
43mg · 6% DV
Iron
0.86mg · 5% DV
Sodium
101mg · 4% DV
Potassium ⭐
65mg · 2% DV
Ülker milk chocolate biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker milk chocolate biscuit
To burn the 185 calories in 1 pack (mini) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker milk chocolate biscuit?
Ülker milk chocolate biscuit is a packaged sweet snack made with a crisp biscuit and milk chocolate. It is a familiar product from the Turkish brand Ülker, sold in individual and multipack formats.
The biscuit is crunchy, while the chocolate brings a smooth, milky sweetness. In Turkey it is commonly enjoyed with tea or coffee, or as a quick treat between meals; elsewhere it works just as well as a lunchbox snack or an accompaniment to a hot drink. It is mainly a source of carbohydrate and fat, with relatively little fibre and protein, and provides 515 kcal per 100 g. For a smaller snack, stick to one mini pack (about 36 g) and pair it with unsweetened tea or coffee.
How Nutritious Is Ülker milk chocolate biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker milk chocolate biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker milk chocolate biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Ülker milk chocolate biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker milk chocolate biscuit Fat Profile
SATURATED
4.68g
MONOUNSATURATED
2.95g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 101:1
Above the ideal 4:1 (101:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.