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Ülker Milk Chocolate Bar Calories
Milk chocolate; high in sugar and saturated fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Ülker Milk Chocolate Bar (32 g) has 177 calories. That works out to 554 calories per 100 g. It contains 19 g of carbs, 2 g of protein, 10 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 43 (medium), so it raises blood sugar at a moderate pace.
Ülker Milk Chocolate Bar Nutrition Facts
Selected: 1 pack (small) · 32 g
177
KCAL / 32G
Carbs
19g
· 7% DV
Protein
2g
· 4% DV
Fat
10g
· 13% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Ülker Milk Chocolate Bar nutrition facts table · 1 pack (small) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 177 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 6.14 g | 31% |
| Trans fat | 0.03 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 0.7 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Ülker Milk Chocolate Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 32 g | 177 kcal |
| 1 piece (mini) | 8 g | 44 kcal |
| 1 piece (half) | 16 g | 89 kcal |
| 1 pack (medium) | 40 g | 222 kcal |
| 1 pack (large) | 60 g | 332 kcal |
| 2 pack (double) | 64 g | 355 kcal |
| 3 pack (triple) | 96 g | 532 kcal |
| 100 g | 100 g | 554 kcal |
| 1 serving (large) | 100 g | 554 kcal |
Calculated from 554 calories per 100 g.
Frequently Asked Questions About Ülker Milk Chocolate Bar
What is in Ülker Milk Chocolate Bar?
Ülker Milk Chocolate Bar is a milk chocolate made with ingredients such as sugar, cocoa butter, cocoa mass and milk components. Formulas can change, so if you need to avoid a particular ingredient, use the ingredient list on the current package rather than relying on a general description.
What does Ülker Milk Chocolate Bar taste like?
Ülker Milk Chocolate Bar has a sweet, milky flavour and is generally milder and less bitter than dark chocolate. Its smooth, familiar taste makes it easy to eat on its own or pair with tea or coffee.
How should you store Ülker Milk Chocolate Bar?
Keep Ülker Milk Chocolate Bar wrapped in a cool, dry place away from sunlight and heat. Refrigeration can cause surface bloom or texture changes; if warm weather makes chilling necessary, seal it in an airtight container and let it reach room temperature before opening.
Can you melt Ülker Milk Chocolate Bar for baking?
Yes, Ülker Milk Chocolate Bar can be melted for cakes, cookies, sauces or fruit coatings. Break it into small pieces and melt it gently over a water bath, keeping water out of the chocolate; milk chocolate can scorch if heated too quickly.
Why does Ülker Milk Chocolate Bar sometimes get a white coating?
A whitish coating on Ülker Milk Chocolate Bar is usually fat or sugar bloom caused by temperature changes or moisture. It generally does not mean the chocolate is spoiled, though you should discard it if the wrapper is damaged or the bar has an unusual smell or texture.
Does Ülker Milk Chocolate Bar go well with tea or coffee?
Yes, Ülker Milk Chocolate Bar can be enjoyed as a small sweet bite with tea or coffee. Its sweetness makes it more of an accompaniment than a filling breakfast food; try it with fruit or nuts if you want a more substantial snack.
Can Ülker Milk Chocolate Bar cause weight gain?
Ülker Milk Chocolate Bar does not cause weight gain by itself, but eating it often or in large amounts can add substantially to your overall energy intake. Keeping it to a small treat rather than a frequent snack makes it easier to fit into a balanced eating pattern.
Is Ülker Milk Chocolate Bar suitable for children?
Children can have Ülker Milk Chocolate Bar occasionally, but it is a sugary treat rather than an everyday, unlimited snack. For young children, break the bar into small pieces and supervise them while they eat to reduce the risk of choking.
Does Ülker Milk Chocolate Bar contain caffeine?
Yes, Ülker Milk Chocolate Bar contains cocoa, which naturally contributes a small amount of caffeine. It is not the same as a cup of coffee, but people sensitive to caffeine may prefer to avoid chocolate late in the day if it affects their sleep.
Can Ülker Milk Chocolate Bar be frozen?
Yes, Ülker Milk Chocolate Bar can be frozen, although thawing may leave a pale surface or change its texture. Wrap it airtight before freezing, then let it come gradually to room temperature without unwrapping it to reduce moisture on the chocolate.
Ülker Milk Chocolate Bar Vitamins & Minerals
Vitamins
B12
0.15µg · 6% DV
B2
0.08mg · 6% DV
B5
0.1mg · 2% DV
Biotin
0.58µg · 2% DV
Minerals
Copper
0.13mg · 14% DV
Phosphorus
57mg · 8% DV
Calcium
53mg · 5% DV
Magnesium
20mg · 5% DV
Potassium ⭐
117mg · 3% DV
Sodium
25mg · 1% DV
Ülker Milk Chocolate Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Milk Chocolate Bar
To burn the 177 calories in 1 pack (small) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ülker Milk Chocolate Bar?
Ülker Milk Chocolate Bar is a packaged Turkish confection made from milk chocolate, shaped as a convenient baton. It has a sweet, creamy cocoa flavour and a smooth texture that softens quickly in the mouth, with a slight snap when first bitten. In Turkey it is often enjoyed with tea or kept on hand as a quick treat between meals; it can also be served alongside ice cream or crumbled over a dessert. It is energy-dense and high in sugar and saturated fat, while providing relatively little protein. Its compact pack makes portioning straightforward. For a more satisfying snack, pair a small amount with fresh fruit rather than treating it as a meal replacement.
How Nutritious Is Ülker Milk Chocolate Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ülker Milk Chocolate Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Milk Chocolate Bar Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Milk Chocolate Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Milk Chocolate Bar Fat Profile
SATURATED
6.14g
MONOUNSATURATED
3.07g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.